Rand Olson Quotes

More of anything only makes us more of what we already are. If we are happy, it can bring more happiness. If we are depressed, it will make us more depressed.

Among the most sacred gifts you can give your child is the gift of health. This gift is best given by example." Dr. Rand Olson

Expect to change yourself in order to change your life experience.

Your children will stop paying attention to you when they have reached your age of emotional maturity. If your child is starting to tune you out, you need to go through a growth spurt of emotional and spiritual maturity. You can never chase a child to a higher awareness; you can only lead them.

We seem to take notice of our body only when health is lacking. With that lack of recognition comes a lack of motivation and incentive to stretch.

We rarely improve our habits and traits while floating on the placid pool of ease and comfort.

As we mature and develop awareness to match our potential, our ability to enjoy full health is realized. As we enjoy this fruit, we sow the seeds of greatness in our children.

Health is not a physical accomplishment but the manifestation of our awareness of who we are and integrity in living out of that knowledge.