Zen Quotes - Page 5

Your life is your artwork and you are to paint life as a beautiful struggle. With your brush, paint the colors of joy in vibrant shades of red. Color the sky a baby blue, a color as free as your heart. With rich, earthy tones shade the valleys that run deep into the ground where heaven meets hell. Life is as chaotic as the color black, a blend of all colors, and this makes life a beautiful struggle. Be grateful for the green that makes up the beautiful canvas, for nature has given you everything that you need to be happy. Most of all, don’t ever feel the need to fill the entire canvas with paint, for the places left blank are the most honest expressions of who you are.

If you are “playing” too much or “working” too much, you will have a reaction on the other side, which indicates your pace is off, too slow or too fast.

Walk slowly through the world and pay attention

You are not your thoughts!! This simple yet powerful statement can greatly change the quality of your life.

The depth and complexity of the questions we’ve recently been engaging tend to ignite associated questions very quickly. The family members of these subjects—purpose, responsibility, devotion, commitment, trust, yearning—and their neighbors—frustration, jealousy, ambition, sloth, etc.—get all excited and have things to say to each other. Because of the pressure and tension between them, one has to negotiate the dialogue carefully and use a lot of patience, tolerance and other unsexy qualities. Otherwise, we’ve got another war on our hands.

Nobody thought it could be done, so nobody had tried before. Standing with one foot in the abyss and the other with a foothold in her dreams, she stood on the edge of a cliff. She took one look behind and with one last deep breath, she leapt with reckless certainty and decisive confidence. Blurring through the sky, for a moment she looked like she would fade into darkness, but in the very last moment when everyone else had given up on her, from her back spread wings. With a leap of faith, she learned to fly.

14. Muddy Road Tanzan and Ekido were once traveling together down a muddy road. A heavy rain was still falling. Coming around a bend, they met a lovely girl in a silk kimono and sash, unble to cross the intersection. "Come on, girl," said Tanzan at once. Lifting her in his arms, he carriedher over the mud. Ekido did not speak again until that night when they reached a lodging temple. Then he could no longer restrain himself. "We monks don't go near females," he told Tanzan, "especially not young and lovely ones. It is dangerous. Why did you do that?" "I left the girl there," said Tanzan. "Are you still carrying her?

Taoism is simply the complete acceptance of yourself as you are right in this moment. It's about rolling with the changes, whether they are perceived as good or bad. Tao reminds us to live life through good actions (important for past karma and karma you are presently creating); through practicing things that engage our mind, body, and spirit.

To enter the Buddha Way is to stop discriminating between good and evil and to cast aside the mind that says this is good and that is bad.

What he’s looking for, what he wants, is all around him, but he doesn’t want that because it is all around him. Every step’s an effort, both physically and spiritually, because he imagines his goal to be external and distant.

Recent discoveries in developmental psychology and other behavioral disciplines have shown that babies are born with a “first draft” of a moral mind. Among others, brain scientist, Gary Marcus, has described this moral understanding as “already defined and organized before experience.” Evolutionary psychologist, Jonathan Haidt, describes this first draft of the moral mind as consisting of five primary values. Modern cross-cultural anthropologists point to these same five primary values as the foundation of all cultures, currently and historically, and 21st century ethologists suggest the same values apply to most if not all species.

Acknowledge and accept that there will be chaotic times while being on your raft from being lost in true freedom. Engulfed by darkness at sea, we are consumed by a great loneliness that has consistently existed even when people surrounded us, and that is when we must throw all that is heavy into the water, and float independently through to the present.

Synchronize each breath with the present moment and become intertwined with happiness. Breathing in, we are grateful for the opportunities that are given to us; breathing out, we let go of the depression and anxiety that hold us back.

We are all part of a universal game. Returning to our essence while living in the world is the object of the game. The earth is the game board, and we are the pieces on the board. We move around and around until we remember who we really are, and then we can be taken off the board. At that point, we are no longer the game-piece, but the player; we've won the game.

Life is a journey. Time is a river. The door is ajar

Keep your opinion to yourself unless it’s asked for.

We have all sorts of stories about heaven and hell, about oblivion and nothingness, about 'coming back,' and so on. But they are all stories.

I live by four simple words. Love. Being. Here. Now.

All that exists is the present moment

When you blame, you open up a world of excuses, because as long as you're looking outside, you miss the opportunity to look inside, and you continue to suffer.

When the ego is in the driver’s seat, we judge. When our spirit, our authentic self, is in control, we practice listening (without judging), compassion, and love.

In the construction of one’s life, we define ourselves largely by the problems we engage and the debts we incur. The greater and more sophisticated the problems, the greater and more sophisticated the person. True resolution, or transcendence of endless dichotomy, is rare indeed. To truly make a debt vanish requires, in a way, a certain kind of magic. In all traditions, this is looked upon as one of the great mystical tricks. It is not forgotten, fixed, or hidden perfectly; it disappears. To have this occur, one must do more than simply forgive (another or oneself), although in action that’s an important step. One intuits the value of the problem as the birth of possibility.

A falcon hovers at the edge of the sky.Two gulls drift slowly up the river.Vulnerable while they ride the wind,they coast and glide with ease.Dew is heavy on the grass below,the spider's web is ready.Heaven's ways include the human:among a thousand sorrows, I stand alone.

Like a sponge, we absorb, not liquid, but energy. Each morning we wake up as a fresh, dry sponge, ready to take in the world around us. Throughout the day, we interact with people, various energies, and a range of vibration. Each time, we absorb energy – either a small amount or a great deal – depending on whether the contact is direct or residual. And when we are filled to the point that we can absorb no more, we sometimes feel like we might explode. We know this bursting point – it reveals itself in our over-stimulated, over-stressed, near-crazy minds. Sleep often releases the energetic buildup, yet meditation works just as well. Meditation throughout the day “wrings out” our soggy, spongy selves. Deliberate mindfulness in the present moment can keep us from absorbing things we don’t resonate with, so that we no longer reach the point of mental breakdowns or emotional overloads.

He who fights is powerless, but he who loves is power itself.

The composite of what you know to do—that which compels you, that which you are naturally already drawn to, that which exploits the unique potentials inside you, that which you know you are capable of doing, that which will build a bridge between imagination and reality—causes a relationship that obliges sacrifice.

To Mr. Jones, she said, imagine you're looking up at a blue sky, and imagine a tiny airplane skywriting the letter Z. Then let the wind erase the letter. Then imagine the plane writing the letter Y. Let the wind erase it. Then the letter X. Erase it. Then the letter W. Let the wind erase it.

Pain is inevitable, yet suffering is optional. It is our heart connections that make all the difference. When we experience mental, physical, emotional, or spiritual pain – love is the one medicine that transcends any synthetic or organic drug we use to suppress pain.

Your judgments about another person say more about your own character than the character of the person you are pointing a finger at.This is the key and one of the most fundamental insights about the ‘red flags’ that we often dismiss regarding the people in our lives. If someone complains a lot to you about other people, guess what? That is part of their current character. And, as quickly as the tide changes, you can just as easily become the person they target and criticize, point fingers at, and negatively judge. Forever and always, until vibrations are raised, this will be the cycle of the relationship. So, it’s your choice to continue to engage in the cycle with them, or to move on.There are plenty of people who do not criticize, point fingers, or judge. THIS is the kind of character we want to foster within ourselves. THIS is the character of the kind of people we DO want to develop close relationships with.

The more you know, the less you need.

Like wind-- In it, with it, of it. Of it just like a sail, so light and strong that, even when it is bent flat, it gathers all the power of the wind without hampering its course.Like light-- In light, lit through by light, transformed into light. Like the lens which disappears in the light it focuses.Like wind. Like light.Just this--on these expanses, on these heights.

Cooking gives you the opportunity to meet the things you eat. You can touch each carrot or olive and get to know its smell and texture.You can feel its weight and notice its color and form. If it is going to become part of you, it seems worthy, at least, of acknowledgment, respect, and thanks. It takes much time and care in order for things to grow, and many labors are needed to bring these ingredients to the kitchen. There is a lot to be grateful for that takes place between the wheat field and the dumpling.

Love starts when peace begins.

If I were to make a list of focus for well-being, I would begin with lifestyle (the totality of one’s circumstance and how that is engaged, including job and relationships, and proximity to nature), attending to the physical functions correctly (posture, breathing, exercise, food, rest, etc.), consistent expression of your natural range of qualities, working and playing well and hard, and designing things so that you are doing what compels you. Obviously, you can’t give this list out as a prescription for physical problems and diseases, but then again, it is probably the correct prescription. If one were to follow it, any specific problem, even extreme, would almost certainly resolve itself.

You are not a small and unimportant creature confined to the form of this physical body, contrary to popular belief. At the core of your being you are pure awareness, and this awareness is the same source from which everything in the Universe arises, exists as, and returns to. Consciousness is the dimension of yourself that you have forgotten you are, and of which you long to return to.

The sacred stillness of your brilliant hearthas as the myriad wonders masqueraded.But if you knew this secret from the start,then you'd have quit this Game before you played it.

The greater the time of grief or stress the greater reason we have to be in alignment with peace.

When you've understood this scripture, throw it away. If you can't understand this scripture, throw it away. I insist on your freedom.

Appreciation, affection, focus and intention fill up the space of self-reflection, and one loses oneself in the engagement. And what a relief it is when you get there.

Who would then deny that when I am sipping tea in my tearoom I am swallowing the whole universe with it and that this very moment of my lifting the bowl to my lips is eternity itself transcending time and space?

When composing a verse let there not be a hair's breath separating your mind from what you write; composition of a poem must be done in an instant, like a woodcutter felling a huge tree or a swordsman leaping at a dangerous enemy.

I look at the idea of rest as rotating one’s qualitative focus, not just doing less or changing activity. The role of rest is recovery. If you keep pushing the same quality button (fast or slow, concentrated or dispersed, hard-working or lazy…) for the same component all the time, of course it’s going to become depleted, just like if you keep working a single muscle in the same fashion or don’t use it at all.

Be honest. This applies to every area of your life. Sketchiness is not an attractive trait. No more trying to cover up your baggage, sweeping things under the rug, withholding truth, blatant lying, or even telling seemingly ‘harmless’ white lies or half-truths – release the need to lie completely! Start NOW.

Although each of us has the right to believe we are suffering, I suppose, there is a definite and ultimately essential distinction to be made between actual suffering, its cause and resolution, and invented or imagined suffering.

The mind is the root from which all things grow if you can understand the mind, everything else is included. It’s like the root of a tree. All a tree’s fruit and flowers, branches and leaves depend on its root. If you nourish its root, a tree multiplies. If you cut its root, it dies. Those who understand the mind reach enlightenment with minimal effort.

We will be entering the beautiful world of a Zen master's no-mind. Sosan is the third Zen Patriarch. Nothing much is known about him- this is as it should be, because history records only violence. History does not record silence- it cannot record it. All records are of disturbance. Whenever someone becomes really silent, he disappears from all records, he is no more a part of our madness. So it is as it should be.Ch. 1: The Great Way Is Not Difficult

Whatever the world dishes up, we take it on--not on our own terms, but on the world's.

Learning to let go should be learned before learning to get. Life should be touched, not strangled. You’ve got to relax, let it happen at times, and at others move forward with it.

You can be anything you want to be as long as you know who you are. Paradoxically, once you realize this, you begin to lose your sense of self.

How bittersweet is it to realize that we are the creators of our realities and that we have allowed others to do the creating for us for so many years? So much time wasted…so much guilt, regret and bitterness. It can be easier to numb that pain than face it. Yet once we face our pain and take responsibility, we gain the freedom to move forward and unleash our Divine Potential. We also gain the freedom to move forward and respond to life with Divinity; thus, we alter the very fabric of the collective realities experienced on our planet.

When using the Law of Attraction to manifest one’s more desired reality, it is not simply enough to shift one’s conscious thoughts – for it is actually our beliefs that ‘attract’ the reality. Our thoughts are of our Conscious Mind, while our beliefs rest within our Subconscious Mind. The Conscious Mind acts as the objective observer and receiver of information, while the Subconscious Mind acts as storage and the subjective projector of reality. Projector meaning that the Subconscious Mind projects out, or creates, the perceived reality we see by 1) attracting the vibrational matching experiences in alignment with our beliefs, and 2) coloring the film (information) received through the Conscious Mind in accordance with our belief systems (perception). How we see reality is strongly hued by the beliefs imbedded within us.Thus: shift a belief – shift reality.For example: We are treated exactly the way we expect to be treated by the world and its people.Call to Action: Adopt beliefs that are empowering, heart-connecting, and full of gratitude and peace.

You have everything already inside you necessary for the true response to any challenge you will meet. Usually, it’s just a question of assembling some elements in a way that you didn’t think to do before (which brings us to intuition…).

Apples to oranges, the act of comparing your life to another’s is more like comparing an elephant to an apple, it makes no sense to compare someone’s life that you have no knowledge about to that of your own, of which in all earnest is not something that you completely understand yourself.

[T]here is really nothing 'out there' to get because, already, within this moment, everything is whole and complete.

Life is more or less a lie, but then again, that's exactly the way we want it to be.

We took a bus to the nearby monastery of one of the last great Tang dynasty Chan masters, Yun-men. Yun-men was known for his pithy “one word” Zen. When asked “What is the highest teaching of the Buddha?” he replied: “An appropriate statement.” On another occasion, he answered: “Cake.” I admired his directness.

There's nothing you can find - … nothing you can even imagine – that doesn't originate, develop, or exist in relation to other things.

It is the power of the mind to be unconquerable.

Each moment is now. Reality amounts to flickering lapses in time, as infinite layers of now. And with this constant motion we think of ourselves as being at rest. When in actuality we are zooming through space.

Mastery of impulse is achieved through taking pauses during life’s contrasting situations. Mastery of impulse is about developing strong willpower that can be used to redirect the flow of energy in any situation. Mastery of impulse is about responding to the world with a sense of reason and peace.