Wellness Quotes

Treat your mind like a museum, not a warehouse

Both thinking over feeling provide vital feedback to support your survival and help you flourish.

If you fast, the fat in your body will waste away.

People who seek psychotherapy for psychological, behavioral or relationship problems tend to experience a wide range of bodily complaints...The body can express emotional issues a person may have difficulty processing consciously...I believe that the vast majority of people don't recognize what their bodies are really telling them. The way I see it, our emotions are music and our bodies are instruments that play the discordant tunes. But if we don't know how to read music, we just think the instrument is defective.

Christ Jesus is full of compassion, if we come to Him, He will heal us.

If I’ve learned anything from facing death, it is that life is not meant to be survived. Life is the greatest adventure there is. And why stop your adventuring when someone says the end may be near? The truth is, we never know when the end will actually come. None of us will avoid it forever. What’s the point in trying? Live fearlessly!

You’ve climbed too many mountains and crossed too many rivers to stop and turn back now.

We may not be able to control life’s circumstances, but we always have a choice about how we use our minds to respond to them.

Let your body be your holy temple.

We can’t talk about our own health without understanding our place in our environment, because in order to fulfill our potential we have to live in the context of our surroundings.We have to know our place in the ecosystem of which we are a part, and this means living 'consciously': being aware of nature and how it affects us and how we, in turn, affect nature.

There’s no doubt that your genes contain very important information, but 65% of the influence can be attributed to the environment and your lifestyle – they determine whether your unfortunate genes come to expression. Hello! That’s a bit of a wake-up call, isn’t it?

You can prepare for any challenge, if you daily nurture your mental, emotional, physical and spiritual well-being.

Acceptance of death and cancer did not mean I intended to give up, just the opposite. I was prepared to fight cancer not out of fear of dying, but out of joy of living.

After your daily bread, if you ask God for anything, ask 'him' to make you right in the head.

Brave out-of-the-box thinkers are transforming and renewing the conventional practice of dentistry. While most of their work is still not mainstream, these dentists and medical doctors have paved the way to healthy, nontoxic dentistry.

Do we reflect on life? Someday this life will be gone.

Imagination is an extraordinary resource within each of us with powers not found in ordinary thought processes.

It is fine to be committed to work, but our minds need time to recover and our bodies need to move.

The greatest wealth is well-being.

Sometimes, you will go through awful trials in your life and then a miracle happens--God heals you. Don’t be disheartened when the people you love don’t see things like you do. There will be Pharisees in your life that will laugh it off, deny that it happened, or will mock your experience based on righteousness they think you don't possess. God won't deny you a spiritual experience because you are not a spiritual leader. He loves everyone equal. The only people that really matter in life are the people that can “see” your heart and rejoice with you.

Only that 'holy' book which teaches you to love all beings - animals or human things - read. Another one, idiots do, You let go, God speed.

All adults should strive to be more like children.

While your ego is always trying to figure out its place in the world, your true self knows that your place is always right here, right now.

Cultivating daily calm, even for a few minutes, yields a core of centered wellness.

The day we decide to drop the flimsy makeshift scenarios in our cluttered mind and eschew the ‘alleluias’ of self-importance, life can become genuine, lucid and graceful, like a flow of wellness in the glow of a new morning. ("Words flew away like birds")

The Self Care Formula is simple-NITO(5R). Nutrients In & Toxins Out in the 5 Realms (Mental, Emotional, Physical, Environmental, Spiritual).

It's a pretty amazing to wake up every morning, knowing that every decision I make is to cause as little harm as possible. It's a pretty fantastic way to live.

Her beauty is untouchable.

Silent our body is a sacred temple, A place to connect with other people. Can't we just stay any younger? Really, we might keep it stronger, Elated, rather than so tilted or feeble!!

If you like someone, you wish them well.But.If you love someone, you breathe wellness into them.

Prolonged stress causes the human body to make adaptations so it can continue to serve you at a functional level. The more stress, the more adaptations.

Energy drinks like Red Bull may give you wings for the moment, but in time it takes away your basic physical and mental wellness and leads to disastrous psychiatric and physiological conditions.

Anger is fleeting, whereas hostility is enduring.

Feeling good about yourself is the best sleeping pill of all.

For 'wellness', naturally is no cause of complaint--people relish it, they enjoy it, they are at the furthest pole from complaint. People complain of feeling ill--not well. Unless, as George Eliot does, they have some intimation of 'wrongness' or danger, either through knowledge or association, or the very excess of excess. Thus, though a patient will scarcely complain of being 'very well', they may become suspicious if they feel 'too well'.

Give yourself peace of mind. Sleep well, eat well, and laugh well every day. Let your needs be met in positive and healthy ways that allow your mind to rest. You deserve to feel well. Make your wellness a priority over everything else. If your foundation of life, your wellness, is weak you will find that all other levels in your life are weak as well. Everything in your life depends on how you feel. Prioritize your wellness.

Here's a thought to help ease the stress: "Good enough is the new perfect.

With a good music and a good dance, you enhance your physical, emotional, spiritual and mental well-being.

Everyday, do more than you could; seek more than you should; understand more than is understood. Thus only a man stops being a hood.

Through knowing death we can hold a beacon of love for every moment that has just passed, for every friend who has lost a friend, for every child who has lost a parent, for every parent who has lost a child; for any suffering anywhere.

The key to productive life is a complete care for the body, soul, spirit and mental well being.

Whoever count his blessings, shall be content.

At the exact time that our society embraces shaming, blaming, judgment, and rejection, it also holds acceptance and belonging as immensely important. In other words, it's never been more impossible to 'fit in,' yet 'fitting in' has never been more important and valued

Teeth are alive, and given the proper environment, they can regenerate; this is why internal factors that nourish the teeth are so important.

Don't take life for granted or love ones for granted. Today may be the only time you have left to smell the roses, to laugh at silly jokes, to dance in the rain, or to hold your loved ones close. Life is a vapor, inhale the beautiful things in life and exhale the ugly things in life!

Live a healthy life.

Recognizing Nothing as one's true nature, following the guidance of our conscience - having a clear distinction between absolute and relative values, and using the Earth as the external absolute scale that matches the internal absolute truthfulness.

Lost in the corn rows, I remember feeling just another stalk, and thus this country takes me over in the way I occupy myself when I am well . . . completely - to the edge of both my house and body. No one notices, when they walk by, that I am brimming in the doorways.

They tricked me in school and marketing only made it worse. Happiness, love, wellness, success are not children of luck, things to be found or to work hard for, but matters of design. A good life story is all about imagination, resilience, strategy and skills.

Self-care is not selfish. You cannot serve from an empty vessel.

If we all started using the Self Care System, there would hardly be need for the Medical System

The real education is the reality of how well you live life.

I believe that human beings are designed to be physically active and that not doing so creates energy imbalances within the body that ultimately contribute to obesity and other health problems. As evidence, over 500,000 people die each year from diseases linked to physical inactivity and obesity. Furthermore, rates of hypertension, hypercholesterolemia, type 2 diabetes, and certain forms of cancer have all tripled over the past 30 years corresponding to decreasing levels of daily physical activity and increasing rates of obesity.

Both the human immune system and the plant immune system are fundamentally interdependent on the quality and fertility of the soil. Our immune system, and even our physical structure, are a reflection of the foods we have eaten from either toxic and nutrient depleted soils, or wonderfully fertile soils.

Since God lives in the heart, I was not to seek some Being way up in the sky . . . my journey to God was not outward, but inward! The only way to get closer to God was to become ordered enough inside to enable me to experience him within. When our emotions are running loose, and our minds are confused . . . and our imagination is working overtime, there's so much internal noise that we can't hear the still voice of God.So many times over my years as a mother I had felt tired, overwhelmed, and worn out So often I felt I couldn't get any personal space to think, what with the continual onslaught of "Mummy! Mummy!" coming from the children, or the work that I hadn't finished staring me in the face. I needed quiet time alone.

First rule of spirituality - thou shall not believe in your own bullshit.

Destructive thoughts prevent your body from collaborating with your deepest wishes and needs. Sabotage has never been the road to success.

Every wound is a word.

Century after century, the belief that an individual’s physical health was independent of his or her emotional health has so dominated medical thought that there has even been open contempt for anyone who would dare to claim that a person’s physical well-being is the sum of its internal and external influences.

Meditation is both the symbol and expression of our intention to grow. Sitting still, alone with our thoughts and feelings, we can honor missed opportunities, passing desires, remembered disappointments, as well as our inner strength, personal wisdom, and ability to forgive and love.