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To be deeply loved, means a willingness to cut yourself wide open, exposing your vulnerabilities... hopes, hurts, fears and flaws. Hiding behind the highlight reel of who you are, is the real you and that person is just as worthy of love. There is nothing more terrifying or fulfilling, than complete love, it's worth the risk... reach for it.
Jaeda DeWalt
Love simply, perpetually exists and that it’s a matter of psychic housekeeping to make room for it.
Sharon Salzberg
Telling the story, acknowledging what has happened and how you feel, is often a necessary part of forgiveness.
Sharon Salzberg
No matter where I am in my life, no matter what I am doing, I will never be far from you in my heart. I may be moving on, but I’m not moving away from you. You will always be in my soul, a part of my present, and a fleeting dream for my future." ~Emma Ranstein
Lindsay Detwiler
Dear men, I’ll make it clear to you. Those who tell you that ‘true love’ is never giving up someone you are in love with are insecure and competitive. Their description on love is based on their needs. Selfish needs. While women who are confident, their spirits fulfilled by themselves know that a 'good bye’ doesn’t mean they never loved you. They realizes that letting you go is what God needs them to do, because both happiness: yours and your lover require taking different journey for spiritual growth. These kind of women show you what 'real love’ is. And you don’t want to catch them still? Win a battle for them? Even after what you have learnt? For God’s sake, these women have endured much. For battles she fight alone, they deserve LOVE.
Ahimsa Murfi
It's ok to be a fool once or twice but never let it be a third time. Be smart and pretend to be a fool and at the end of the hunt make sure you're the one that has the gun.
Surgeo Bell
In order to free ourselves from our assumptions about love, we must ask ourselves what long-held, often buried assumptions are and then face them, which takes courage, humility, and kindness.
Sharon Salzberg
Love is a word that is overused these days, due to other lesser feelings often being mistaken for it. Infatuation, admiration, and attraction can pose as love, and can sometimes overwhelm us and fool us into thinking that we have found the real thing when we haven't. Those other feelings may be pleasant for a time, but they are not real love. Real love is rare. It's something that, quite honestly, I believe very few people ever truly experience.
Marian Vere
Live is not about constantly fighting to keep someone in your life. It is about constantly fighting for a better life together.
Shannon L. Alder
The overarching practice of letting go is also one of gaining resilience and insight.
Sharon Salzberg
Grief helps us to relinquish the illusion that the past could be different from what it was.
Sharon Salzberg
Most men are blinded by the words "Bad Bitches" and end settling for less!
Surgeo Bell
The only souls that have knowledge of love, is of those who fall in love.
Auliq-Ice
If people are going to be allowed to say "we love you" and "I love you", they'd better have the backbone to prove it. Love isn't just a word.
C. JoyBell C.
Though it may sound paradoxical, identifying our thoughts, emotions, and habitual patterns of behavior is the key to freedom & transformation.
Sharon Salzberg
The vacancy in your heart doesn't connotes that nobody is seeking for the job of servicing your feelings, but because the employee must first have all the necessary credentials needed for the job.
Michael Bassey Johnson
Buddhist teachings discourage us from clinging and grasping to those we hold dear, and from trying to control the people or the relationship. What’s more, we’re encouraged to accept the impermanence of all things: the flower that blooms today will be gone tomorrow, the objects we possess will break or fade or lose their utility, our relationships will change, life will end.
Sharon Salzberg
The paradigm for our relationships is formed from our earliest experiences and is actually hardwired into our neurological and emotional network.
Sharon Salzberg
Rule #1 always look out for yourself first don't nobody love/care for you like you do.
Surgeo Bell
We cannot instantaneously force ourselves to forgive—and forgiveness happens at a different pace for everyone and is dependent on the particulars of any given situation.
Sharon Salzberg
We've lost a lot of years, but you can't lose love. Not real love. It stays locked inside you, ready for whenever you are strong enough to find it again.
Martina Boone
You will know it is love not when you think about them all the time or want to be with them, but when you worry about them and you want their approval and happiness.
Shannon L. Alder
Real love feels less like a throbbing, pulsing animal begging for its freedom and beating against the inside of my chest and more like, 'Hey, that place you like had fish tacos today and i got you some while i was out', as it sets a bag spotted with grease on the dining room table. It's not a game you don't understand the rules of, or a test you never got the materials to study for. It never leaves you wondering who could possibly be texting at 3 am. Or what you could possibly do to make it come home and stay there. It's fucking boring, dude. I don't walk around mired in uneasiness, waiting for the other shoe to drop. No parsing through spun tales about why it took her so long to come back from the store. No checking her emails or calling her job to make sure she's actually there. No sitting in my car outside her house at dawn, to make sure she's alone when she leaves. This feels safe, and steadfast, and predictable. And secure. It's boring as shit. And it's easily the best thing I've ever felt.
Samantha Irby
Real love does not hurt, but the rotten lies about love can cause you to hate love.
Gift Gugu Mona
Genuine awe connects us with the world in a new way.
Sharon Salzberg
The best love in the world, is the love of a man. The love of a man who came from your womb, the love of your son! I don't have a daughter, but maybe the love of a daughter is the best, too. I am first and foremost me, but right after that, I am a mother. The best thing that I can ever be, is me. But the best gift that I will ever have, is being a mother.
C. JoyBell C.
You can NEVER be like someone else! Just be yourself and you will find that you'll be much happier that way and accomplish more as well.
Surgeo Bell
The more we practice sympathetic joy, the more we come to realize that the happiness we share with others is inseparable from our own happiness.
Sharon Salzberg
When we open our hearts to the breadth of our experiences, we learn to tune into our needs, unique perceptions, thoughts & feelings
Sharon Salzberg
Love is an admiration that comes with patience. Lust is an admiration that comes with impatience. In all, admiration is common but patience is not!
Israelmore Ayivor
Everyone we interact with has the capacity to surprise us in an infinite number of ways. What can first open us up to each of our innate capacities for love is merely to recognize that.
Sharon Salzberg
Kindness is not a fixed trait that we either have or lack, but more like a muscle that can be developed and strengthened.
Sharon Salzberg
Loving ourselves calls us to give up the illusion that we can control everything and focuses us on building our inner resource of resilience.
Sharon Salzberg
You cannot be both in love and a wise person.
M.F. Moonzajer
Even as we recognize our resentment, bitterness, or jealousy, we can also honor our own wish to be happy, to feel free.
Sharon Salzberg
To celebrate someone else’s life, we need to find a way to look at it straight on, not from above with judgment or from below with envy.
Sharon Salzberg
He's my family, and you don't just push family aside for some itch you want to scratch. That's not how real love works. Real love is support, even when you're fighting. Real love in honesty, even when the truth hurts like hell. Real love is being there through every miserable minute and every indefinite minute.
Aimee Carter
True love will break you, it devotes to break your beat up, broken heart awaiting to repair and align you to your true purpose.
John Maiorana (oohGiovanni)
When we develop our ability to love in one realm, we simultaneously nourish our ability in others, as long as we remain open to the flow of insight and compassion.
Sharon Salzberg
A particularly difficult line to navigate is the one between fear and love, especially for parents, who want more than anything to protect their children from suffering.
Sharon Salzberg
Only when we start to distinguish reality from fantasy that we can humbly, with eyes wide open, forge loving and sustainable connections with others.
Sharon Salzberg
The combination of realizing our distinctiveness along with our unity is seeing interdependence.
Sharon Salzberg
You only need one man to love you. But him to love you free like a wildfire, crazy like the moon, always like tomorrow, sudden like an inhale and overcoming like the tides. Only one man and all of this.
C. JoyBell C.
At times, reality is love’s great challenge. When our old stories and dreams are shattered, our first instinct may be to resist, deny, or cling to the way things were. But if we loosen our grip, often what fills the space is a tender forgiveness and the potential for a new and different kind of love.
Sharon Salzberg
Even as we live with the knowledge that each day might be our last, we don’t want to believe it.
Sharon Salzberg
If it were true love, he would never make you sacrifice your dignity to be with him. He would respect you and treat you as if you were sacred to his heart. If he loved you as dearly as he professes to love Christ, then he would never let anyone that loved him suffer or lower their self worth to be with him. True love is compassion, respect and honorable acts that prove love.
Shannon L. Alder
Once we are honest about our feelings, we can invite ourselves to consider alternative modes of viewing our pain and can see that releasing our grip on anger and resentment can actually be an act of self-compassion.
Sharon Salzberg
The thought of never crossing your path again is to enormous to bare, so for now I'll make dreams in my heart and remind myself to go and sit & remember them every once in a while.
Nikki Rowe
WATCH out for your surroundings, UPGRADE your mindset and keep FOCUS.
Surgeo Bell
Often in close relationships, the subject being discussed is not the subject at all.
Sharon Salzberg
As much as I enjoy romance, it’s commitment that I need the most. I need to know a love I can depend on, a love that says, “I will be with you through it all. I love you. And I will love you even when you may not be all that lovable, for sometimes I'm not very lovable either. You can count on me - always.
Steve Goodier
Forgiveness is a personal process that doesn’t depend on us having direct contact with the people who have hurt us.
Sharon Salzberg
Taking responsibility for oneself is by definition an act of kindness.
Sharon Salzberg
Real forgiveness in close relationships is never easy. It can’t be rushed or engineered.
Sharon Salzberg
We learn from conflicts only when we are willing to do so.
Sharon Salzberg
Forgiveness can be bittersweet. It contains the sweetness of the release of a story that has caused us pain, but also the poignant reminder that even our dearest relationships change over the course of a lifetime.
Sharon Salzberg
oaking” seems like a crazy word in an intimacy book. Yet that is exactly what you want to do in your relational time with Him, you want to “soak in and soak up” His presence, “soak in and soak up” His love. Soaking is positioning yourself before God for the sole purpose of experiencing His presence and His love for you.
Linda Boone
Your eyes gave it away. You don't want the old stuff. You want to have the new and improved Well-being, go with the right people and they'll be right for you.
Auliq-Ice
In more ways than any of us can name, love is wrapped up with the idea of expectation.
Sharon Salzberg
If you surround yourself with people who don't care about you, be prepared for a life of misery.
Wayne Gerard Trotman
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