Mental Health Quotes - Page 6

You can't fight mental health bias if you label people based on a lists of symptoms and you have no medical degree to diagnose people. We all have crazy running through our blood and so many things trigger that. We all struggle with our anxiety and twisted issues. Defamation of character is not kind, nor Christlike. Because when you label people with self righteous vindication you open the door to the very idea that self righteousness is itself a disorder that we should all be afraid of. This doorway when left open too long gets people to pull away from Christ, not run to him.

I love to strengthen myself with a healthy diet, plenty of exercise and maintaining a strong connection to myself.

She continued her own studies, principally attending to German, and to Literature; and every Sunday she went alone to the German and English chapels. Her walks too were solitary, and principally taken in the allée défendue, where she was secure from intrusion. This solitude was a perilous luxury to one of her temperament; so liable as she was to morbid and acute mental suffering.

It was Freud's ambition to discover the cause of hysteria, the archetypal female neurosis of his time. In his early investigations, he gained the trust and confidence of many women, who revealed their troubles to him.Time after time, Freud's patients, women from prosperous, conventional families, unburdened painful memories of childhood sexual encounters with men they had trusted: family friends, relatives, and fathers. Freud initially believed his patients and recognized the significance of their confessions. In 1896, with the publication of two works, The Aetiology of Hysteria and Studies on Hysteria, he announced that he had solved the mystery of the female neurosis. At the origin of every case of hysteria, Freud asserted, was a childhood sexual trauma.But Freud was never comfortable with this discovery, because of what it implied about the behavior of respectable family men. If his patients' reports were true, incest was not a rare abuse, confined to the poor and the mentally defective, but was endemic to the patriarchal family. Recognizing the implicit challenge to patriarchal values, Freud refused to identify fathers publicly as sexual aggressors. Though in his private correspondence he cited "seduction by the father" as the "essential point" in hysteria, he was never able to bring himself to make this statement in public. Scrupulously honest and courageous in other respects, Freud falsified his incest cases. In The Aetiology of Hysteria, Freud implausibly identified governessss, nurses, maids, and children of both sexes as the offenders. In Studies in Hysteria, he managed to name an uncle as the seducer in two cases. Many years later, Freud acknowledged that the "uncles" who had molested Rosaslia and Katharina were in fact their fathers. Though he had shown little reluctance to shock prudish sensibilities in other matters, Freud claimed that "discretion" had led him to suppress this essential information. Even though Freud had gone to such lengths to avoid publicly inculpating fathers, he remained so distressed by his seduction theory that within a year he repudiated it entirely. He concluded that his patients' numerous reports of sexual abuse were untrue. This conclusion was based not on any new evidence from patients, but rather on Freud's own growing unwillingness to believe that licentious behavior on the part of fathers could be so widespread. His correspondence of the period revealed that he was particularly troubled by awareness of his own incestuous wishes toward his daughter, and by suspicions of his father, who had died recently.p9-10

Ritual abuse diagnosis research – excerpt from a chapter in: Lacter, E. & Lehman, K. (2008).Guidelines to Differential Diagnosis between Schizophrenia and Ritual Abuse/Mind Control Traumatic Stress. In J.R. Noblitt & P. Perskin(Eds.), Ritual Abuse in the Twenty-first Century: Psychological, Forensic, Social and Political Considerations, pp. 85-154. Bandon, Oregon: Robert D. Reed Publishers. quotes: A second study revealed that these results were unrelated to patients’ degree of media and hospital milieu exposure to the subject of Satanic ritual abuse. “In fact, less media exposure was associated with production of more Satanic content in patients reporting ritual abuse, evidence that reports of ritual abuse are not primarily the product of exposure contagion.” Responses are consistent with the devastating and pervasive abuse these victims have experienced, so often including immediate family members.

Anger's like a battery that leaks acid right out of meAnd it starts from the heart 'til it reaches my outer me

She held the book in her hands, feeling a sense of awe, and lightly ran a finger over its cover as if it contained sacred writings.

I think you feel like, unless you're damagedyou're not deep enough or mysterious enoughor complicated enough to ever be appreciated by another.And that is deeply untrue.

I am the catalyst of change!

An observer can’t tell if a person is silent and still because inner life has stalled or because inner life is transfixingly busy.

I understood drinking to be the gasoline of all adventure.

What good is your reality, when justice fails and dishonesty is glossed over and the ones who keep faith suffer .... What good is your reality then?"" .... I never promised you a rose garden. I never promised you perfect justice .... and I never promised you peace or happiness .... The only reality I offer is challenge, and being well is being free to accept it or not at whatever level you are capable. I never promise lies, and the rose-garden world of perfection is a lie...and a bore, too!

Well, I totally understand why people take huge drugs. Like heroin, or cocaine. I can understand why you would want to be literally out of your own head, because being in your own head is unbearable. In fact, the reason I haven't taken drugs like that is because I know that it would be so good to be out of my own head that I wouldn't be able to stop

..balancing time you spend with or without people is crucial for mental health.

To be psychologically healthy, we have to believe that what we do has some effect on what happens to us. Even if the perception of control is delusional, it usually leads to more productive action than believing that what we do makes no difference.

Our society tends to regard as a sickness any mode of thought or behavior that is inconvenient for the system and this is plausible because when an individual doesn't fit into the system it causes pain to the individual as well as problems for the system. Thus the manipulation of an individual to adjust him to the system is seen as a cure for a sickness and therefore as good.

I'm broken, but I have to learn how to live. I feel stuck together with scotch tape, like after any breath everything could come apart. If it does, if it all comes undone, I think I'll fall down and never rise again.

It is as if my life were magically run by two electric currents: joyous positive and despairing negative--which ever is running at the moment dominates my life, floods it.

In 1949, neurologist Egas Moniz (1874-1955) received a Nobel Prize for his discovery of ‘the therapeutic value of leucotomy in certain psychoses’. Today, prefrontal leucotomy is derided as a barbaric treatment from a much darker age, and it is to be hoped that, one day, so too might antipsychotic drugs.

Less thinking, more living.

We are particularly concerned with the question to what degree approval and implementation of an explanatory model minimising collective or institutional responsibility for certain problems and emphasising individual responsibility promotes detrimental perceptions and behaviours amongst individuals, who adopt and adapt similar explanations to justify their own lack of responsibility. For instance, admissibility of diminished responsibility arguments in criminal sentencing can be viewed as a direct consequence of a broader public acceptance of explanatory models purporting to prove a direct causal relationship between pharmacology, mental health and/or diminished ability to function.

And that will be on my medical records for ever.Everyone will always know I’m a nutter. Behavioural problems. I’m just a bloody label…A label written on a white board in a single room without a radio, in a place where everyone else was at least 20 years older than me. Can’t think about it. It’s anger that goes nowhere.

It’s like you’re always living in your head. . . . Relax and appreciate your surroundings a little.

Other personalities are created to handle new traumas, their existence usually occurring one at a time. Each has a singular purpose and is totally focused on that task. The important aspect of the mind's extreme dissociation is that each ego state is totally without knowledge of the other. Because of this, the researchers for the CIA and the Department of Defense believed they could take a personality, train him or her to be a killer and no other ego stares would be aware of the violence that was taking place. The personality running the body would be genuinely unaware of the deaths another personality was causing. Even torture could not expose the with, because the personality experiencing the torture would have no awareness of the information being sought. Earlier, such knowledge was gained from therapists working with adults who had multiple personalities. The earliest pioneers in the field, such as Dr. Ralph Alison, a psychiatrist then living in Santa Cruz, California, were helping victims of severe early childhood trauma. Because there were no protocols for treatment, the pioneers made careful notes, publishing their discoveries so other therapists would understand how to help these rare cases. By 1965, the information was fairly extensive, including the knowledge that only unusually intelligent children become multiple personalities and that sexual trauma endured by a restrained child under the age of seven is the most common way to induce hysteric dissociation.

Thoughts. Thoughts bombard my head, my brain. My psyche

Soon, when all is well, you're going to look back on this period of your life and be so glad that you never gave up.

Sometimes, when you want to help a broken person, your attempts only remind them of their missing pieces.

We all have problems, but let's not kid ourselves: it's how we deal with them that makes the difference.

I'm sorry I'm young," Deborah answered with a bitterness that was half prose. "We have a right to be as crazy as anyone else." The second part was more a plea, and to her surprise the superbly inhuman fighter smiled softly and said, "Yes ... I suppose that's true, though I never thought of it in those terms before.

Prior to the fourth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV), the diagnosis of Dissociative Identity Disorder had been referred to as Multiple Personality Disorder. The renaming of this diagnosis has caused quite a bit of confusion among professionals and those who live with DID. Because dissociation describes the process by which DID begins to develop, rather than the actual outcome of this process (the formation of various personalities), this new term may be a bit un

In their brief time together Slothrop forms the impression that this octopus is not in good mental health, though where's his basis for comparing?

I lost someone close to me once . . . Taught me to live in the moment. Life is short, you know?

Many people with Dissociative Disorders are very creative and used their creative capacities to help them cope with childhood trauma.p55

I don’t like psychiatrists,” Alecto told her. “Not because they don’t think I’m real, but because they have no idea what they’re doing.

When emotions are expressed...all systems are united and made whole. When emotions are repressed, denied, not allowed to be whatever they may be, our network pathways get blocked, stopping the flow of the vital feel-good, unifying chemicals that run both our biology and our behavior.

You cannot fix, nor are you responsible for another persons low self esteem

Of course, I should have known the kids would pop out in the atmosphere of Roberta's office. That's what they do when Alice is under stress. They see a gap in the space-time continuum and slip through like beams of light through a prism changing form and direction. We had got into the habit in recent weeks of starting our sessions with that marble and stick game called Ker-Plunk, which Billy liked. There were times when I caught myself entering the office with a teddy that Samuel had taken from the toy cupboard outside. Roberta told me that on a couple of occasions I had shot her with the plastic gun and once, as Samuel, I had climbed down from the high-tech chairs, rolled into a ball in the corner and just cried. 'This is embarrassing,' I admitted. 'It doesn't have to be.''It doesn't have to be, but it is,' I said.The thing is. I never knew when the 'others' were going to come out. I only discovered that one had been out when I lost time or found myself in the midst of some wacky occupation — finger-painting like a five-year-old, cutting my arms, wandering from shops with unwanted, unpaid-for clutter.In her reserved way, Roberta described the kids as an elaborate defence mechanism. As a child, I had blocked out my memories in order not to dwell on anything painful or uncertain. Even as a teenager, I had allowed the bizarre and terrifying to seem normal because the alternative would have upset the fiction of my loving little nuclear family.I made a mental note to look up defence mechanisms, something we had touched on in psychology.

According to Hoge and colleagues (2007), the key to reducing stigma is to present mental health care as a routine aspect of health care, similar to getting a check up or an X-ray. Soldiers need to understand that stress reactions-difficulty sleeping, reliving incidents in your mind, and emotional detachment-are common and expected after combat... The soldier should be told that wherever they go, they should remember that what they're feeling is "normal and it's nothing to be ashamed of.

Sadly, many storytellers and artists are still addicted to the old delusions (happy is boring, evil is interesting) about the risks of good mental health. Even those who don’t view peace of mind as a threat to their creative power often believe that it’s a rare commodity attained through dumb luck….It’s possible to define a more supple variety of happiness that does not paralyze the will or sap ambition….the number one trait of happy people is a serious determination to be happy. Bliss is a habit you can cultivate, in other words, not an accident.

Why should one think thay are okay mentally? Making a study of ourselves is the best solution to our society.Our minds are so complex and if we don't have an avenue to explore, we just cough it up as it is just who I am...However, it is just half of who you are, we need to find our other half and it is not in the form of another person."-Serena Jade

Did I imagine the castle, the dungeon, the ritual orgies and violations? Did Lucy, Billy, Samuel, Eliza, Shirley and Kato make it all up? I went back to the industrial estate and found the castle. It was an old factory that had burned to the ground, but the charred ruins of the basement remained. I closed my eyes and could see the black candles, the dancing shadows, the inverted pentagram, the people chanting through hooded robes. I could see myself among other children being abused in ways that defy imagination. I have no doubt now that the cult of devil worshippers was nothing more than a ring of paedophiles, the satanic paraphernalia a cover for their true lusts: the innocent bodies of young children.

The sky was so blue I couldn’t look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-do list, did my chores. Packed orders, wrote emails, paid bills and rewrote stories,but the panic kept growing, exploding in my chest. Tears falling on the desktick tick tickme not making a soundand some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind,but anxiety eats you up and I just want to be fine.

During this hour in the waking streets I felt at ease, at peace; my body, which I despised, operated like a machine. I was spaced out, the catchphrase my friends at school used to describe their first experiments with marijuana and booze. This buzzword perfectly described a picture in my mind of me, Alice, hovering just below the ceiling like a balloon and looking down at my own small bed where a big man lay heavily on a little girl I couldn’t quite see or recognize. It wasn’t me. I was spaced out on the ceiling. I had that same spacey feeling when I cooked for my father, which I still did, though less often. I made omelettes, of course. I cracked a couple of eggs into a bowl, and as I reached for the butter dish, I always had an odd sensation in my hands and arms. My fingers prickled; it didn’t feel like me but someone else cutting off a great chunk of greasy butter and putting it into the pan. I’d add a large amount of salt — I knew what it did to your blood pressure, and I mumbled curses as I whisked the brew. When I poured the slop into the hot butter and shuffled the frying pan over the burner, it didn’t look like my hand holding the frying-pan handle and I am sure it was someone else’s eyes that watched the eggs bubble and brown. As I dropped two slices of wholemeal bread in the toaster, I would observe myself as if from across the room and, with tingling hands gripping the spatula, folded the omelette so it looked like an apple envelope. My alien hands would flip the omelette on to a plate and I’d spread the remainder of the butter on the toast when the two slices of bread leapt from the toaster. ‘Delicious,’ he’d say, commenting on the food before even trying it.

In response to threat and injury, animals, including humans, execute biologically based, non-conscious action patterns that prepare them to meet the threat and defend themselves. The very structure of trauma, including activation, dissociation and freezing are based on the evolution of survival behaviors. When threatened or injured, all animals draw from a "library" of possible responses. We orient, dodge, duck, stiffen, brace, retract, fight, flee, freeze, collapse, etc. All of these coordinated responses are somatically based- they are things that the body does to protect and defend itself. It is when these orienting and defending responses are overwhelmed that we see trauma.The bodies of traumatized people portray "snapshots" of their unsuccessful attempts to defend themselves in the face of threat and injury. Trauma is a highly activated incomplete biological response to threat, frozen in time. For example, when we prepare to fight or to flee, muscles throughout our entire body are tensed in specific patterns of high energy readiness. When we are unable to complete the appropriate actions, we fail to discharge the tremendous energy generated by our survival preparations. This energy becomes fixed in specific patterns of neuromuscular readiness. The person then stays in a state of acute and then chronic arousal and dysfunction in the central nervous system. Traumatized people are not suffering from a disease in the normal sense of the word- they have become stuck in an aroused state. It is difficult if not impossible to function normally under these circumstances.

Some seek the comfort of their therapist's office, other head to the corner pub and dive into a pint, but I chose running as my therapy.

Typically, a psychiatrist can fool a patient by telling him the root of his problem can be fixed with this pill, that support group, and more psychiatry appointments. They don't tell the patient that the really fucked up people never get better. They mask their diseases by dousing them in heavy narcotics to numb their sickness, for years, until the peaceful eternal sleep comes and takes them away.

What does your anxiety do? It does not empty tomorrow of its sorrow, but it empties today of its strength. It does not make you escape the evil; it makes you unfit to cope with it if it comes.

Before label yourself and before you decide that there is something irreparably wrong with your thoughts or emotions, ask yourself: “Do I have a caring, unconditionally loving best friend in myself?” If the answer is “No,” then you will not find the solution to your suffering until you address this serious, life-threatening absence of self-compassion. Self-love is not a dinner mint. Self-love matters. Self-love saves lives.

Are you a kind of person who likes to keep all your emotions hidden from the people around you! Do you prefer restraining your feelings a little too much! In that case, you must know that too much emotional suppression can have catastrophic impact over your body.

Weird? Absurd? That’s how it seemed to me. I had these forces, these compunctions, these alternative personalities inside me, driving me. It was like being a jack-in-the-box and I was unsure which personality was going to jump out next: Billy, who thought of himself as a cowboy or a terrorist; Kato the cutter; anorexic Shirley, whose only self-indulgence was binge drinking and the occasional salad sandwich. I didn’t dislike Shirley. I was afraid of her. Shirley knew things I didn’t.

Unfortunately, it hurts all three of my feelings.

The word is dissociate. There is no 'a' before the 'ss'. People invariably say dis-a-ssociate, which, if you're suffering Disso-ciative Identity Disorder/Multiple Personality Disorder, can be irritating. People then want to know how many personalities I have and the answer is: I don't know. The first book about Multiple Personality Disorder to make an impact was Flora Rheta Schreiber's Sybil, published in 1973, which carries the subtitle: The True and Extraordinary Story of a Woman Possessed by Sixteen Separate Personalities. Corbett H. Thigpen and Hervey M. Cleckley published the controversial The Three Faces of Eve much earlier in 1957, and Pete Townshend from The Who wrote the song 'Four Faces'. People seem to feel safe with numbers. The truth is more complicated. The kids emerged over time. Billy, the boisterous five-year-old, was at first the most dominant. But he slowly stood aside for JJ, the self-confident ten-year-old who appears when Alice is under stress and handles complicated situations like travelling on the Underground and meeting new people. The first entity to visit was the external voice of the Professor. But he had a choir of accomplices without names. So, how many actual alter personalities are there? I would say more than fifteen and less than thirty, a combination of protectors, persecutors and friends - my own family tree.

This isn't a place for lies or pretending everything's all right. We know everything is not all right. If it were, you wouldn't be here. Now. Where did you go?

Life is a dance more than it is an assertion and there is more health in dynamism or fluidity than there is rigidity and stasis.

Find Your Balance.

In the culture people talk about trauma as an event that happened a long time ago. But what trauma is, is the imprints that event has left on your mind and in your sensations... the discomfort you feel and the agitation you feel and the rage and the helplessness you feel right now.

Adoption is a lifelong journey. It means different things to me at different times. Sometimes it is just a part of who I am. Other times it is something I am actively going through.

It sometimes entered Mr. Pontellier's mind to wonder if his wife were not growing a little unbalanced mentally. He could see plainly that she was not herself. That is, he could not see that she was becoming herself and daily casting aside that fictitious self which we assume like a garment with which to appear before the world.

You’re not fine. You’re not. And that’s OK. The first thing I want you to do is to finally tell yourself that it’s OK not to be OK. To accept that you’re feeling badly and that something isn’t right. Too many of us are in denial because we think that to admit there’s something wrong means we’re weak or broken or odd. I don’t know if it’s society, or just who we associate with, but we need to change our way of thinking. We are not weak. We are not broken. We are not odd.

Charlie tried to focus on what she was saying, but his head felt packed with gauze. Like no one could reach him in here, where it hurt.