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No one knows your body like you do. Listen to it. It will tell you what to eat, when to drink, how to sleep and which exercises you need to do. Let your own body be your most trusted personal trainer.
Toni Sorenson
I can only change the world by changing myself.
Toni Sorenson
An early-morning walk is a blessing for the whole day.
Henry David Thoreau
Let your body be your holy temple.
Lailah Gifty Akita
The earlier you invest in health, the more dividends it pays later.
Tarun Sharma
The physical vanity of the diet-and-exercise obsessive is recast as the pursuit of a kind of ritual purity, hedged about with taboos and guilt trips and mysticized by yoga.
Ross Douthat
Variety in your diet is health in your life.
Toni Sorenson
Learning how to think' really means learning how to exercise some control over how & what you think. It means being conscious & aware enough to choose what you pay attention to & to choose how you construct meaning from experience.
David Foster Wallace
Something in the air this morning made me feel like flying. . . "Spring Flight
Eileen Granfors
No matter your reason, if you sacrifice your health, you’re making the wrong choice.
Toni Sorenson
More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling in mud.
Mokokoma Mokhonoana
My muscles informed me they did not want to go through any more exercise today. So I suggest that maybe he should let me off this time. He laughed, and I'm pretty sure it was at me...not with me. "Why is that funny?" "Oh," he said, his smile dropping. "You were serious.""Of course I was! Look, I've technically been awake for two days. Why do we have to start this training now? Let me go to bed." I whined. "It's just one hour.""How do you feel right now?""I hurt like hell.""You'll feel worse tomorrow.""So?""So, better get a jump on it while you still feel...not as bad.""What kind of logic is that?" I retorted.
Richelle Mead
I used to play golf, but found it did not give me vitality because it's a slothful game...Nine holes of golf will take you one and a half, two hours. I run in 20 minutes, I feel better off. So the cost benefit made me drop golf.-Hard truths to keep Singapore going (2011)
LKY on LIFE
If there had been an exercise I'd liked, would I have gotten this big in the first place?
Jennifer Weiner
Recovery from complete and utter exhaustion facilitates individual creativity
Phillip Gary Smith
Warning: Before beginning an program of physical inactivity, consult your doctor. Sedentary living is abnormal and dangerous to your health.
Frank Forencich
The BEACH Success System is a process to be used over and over again. It’s not a one-time exercise.
Kim Ha Campbell
Getting more exercise isn’t only good for your waistline. It's a natural anti-depressant, that leaves you in a great mood.
Auliq-Ice
Listen for the call of your destiny, and when it comes, release your plans and follow.
Mollie Marti
Gym is a sacred place which makes your life feel worth existing by putting effort of care into the home of your soul called body!
Munia Khan
Some people when they see cheese, chocolate or cake they don't think of calories.
Amit Kalantri
Running is like music. It requires rhythm and focus. It requires dedication. It requires a dogged ability to shut out everything else. The herd is strung out below me, keeping time with the thump and slap of their cross-trainers. I hold the sound in my head and subtract cars, trucks, motorcycles, voices until it’s nothing but a song.
Brenna Yovanoff
In many ways spiritual exercise is like physical exercise. If you stop exercising physically, your body may not show the results of inactivity for a while. But one day you wake up and find everything is sagging in all the wrong places.
Jim George
I have found that most people are more willing to accept physical pain and limitation rather than acknowledge and deal with the mental and/or emotional pain that might have caused it.
Tobe Hanson
With a good music and a good dance, you enhance your physical, emotional, spiritual and mental well-being.
Lailah Gifty Akita
I peer through the spectral, polluted, nicotine-sodden windows of my sock at these old lollopers in their kiddie gear. Go home, I say. Go home, lie down, and eat lots of potatoes. I had three handjobs yesterday. None was easy. Sometimes you really have to buckle down to it, as you do with all forms of exercise. It's simply a question of willpower. Anyone who's got the balls to stand there and tell me that a handjob isn't exercise just doesn't know what he's talking about. I almost had a heart-attack during number three. I take all kinds of other exercise too. I walk up and down the stairs. I climb into cabs and restaurant booths. I hike to the Butcher's Arms and the London Apprentice. I cough a lot. I throw up pretty frequently, which really takes it out of you. I sneeze, and hit the tub and the can. I get in and out of bed, often several times a day.
Martin Amis
Creativity without discipline will struggle, creativity with discipline will succeed.
Amit Kalantri
Do this exercise: Demolish the bridges of pessimism behind you. If you do this very well, you'll have no other choice than to move forward! Successful people are always optimistic!
Israelmore Ayivor
The path you walk today will determine where you are tomorrow.
Toni Sorenson
Whoever walks daily shall know the worth of walking.
Lailah Gifty Akita
Of the big five factors in happiness—flexible schedule, imagination, diet, exercise, and sleep—my pick for the most important is exercise.
Scott Adams
Take a discovery walk today to find what's missing in your life. There's peace in the whisper of the wind, hope in the sun smiling from behind clouds, strength in every step forward. You can do it!
Toni Sorenson
Food and sex have been bound together for a long time. I guess this is due to the intimate connection between the two most powerful instincts that predominate in life: the instinct to survive and the instinct to multiply. Nourishment and sex give us a great sense of pleasure. Having the wisdom to satisfy both desires—for food and sex—is the art of living well. I truly believe that this wisdom lies within us all.
Ori Hofmekler
Those who do not succeed do not believe in their ability to exercise the potential power to forge beyond perceptions of limitations.
T.F. Hodge
A bear, however hard he tries, grows tubby without exercise.
A.A. Milne
Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.
Amit Ray
You must make time daily to care for your mental, physical, spiritual and emotional health.
Lailah Gifty Akita
Your productivity will double with increase physical activity.
Lailah Gifty Akita
If I feel sure of one thing, it is that this kind of “health” imperative is not moral. It is grooming.
Mark Greif
There is no medicine or other intervention that appears to be nearly as effective as exercise in maintaining or even bumping up a person's cognitive abilities.
Gretchen Reynolds
I believe that human beings are designed to be physically active and that not doing so creates energy imbalances within the body that ultimately contribute to obesity and other health problems. As evidence, over 500,000 people die each year from diseases linked to physical inactivity and obesity. Furthermore, rates of hypertension, hypercholesterolemia, type 2 diabetes, and certain forms of cancer have all tripled over the past 30 years corresponding to decreasing levels of daily physical activity and increasing rates of obesity.
Nina Cherie Franklin
As much as I enjoyed yoga courses, it was hard to make time for them. Generally speaking, my work arrangements were flexible, so it was mostly a psychological problem: it was hard to convince myself it was acceptable to go twist my body into knots for two hours when there was work to be done.
Josh Kaufman
If you eat healthily most of the time you can afford to indulge yourself occasionally, but if you eat nothing but junk, you’ll end up not being able to run for a bus without huffing like a steam train. (The only drawback to being super-fit is that centring your life around your quinoa intake and yoga classes often results in an overdose of smugness which may cause your social circle to shrink.)
Rosie Blythe
Make yourself a slave to good habits
Dan John
Dr. Pottenger theorized that there are similarities between malformationsfound in animals and those found in humans. My points here are that:1. I firmly believe there is indeed a direct connection between diet, health,sexual performance, and fertility for both men and women.2. The lack of whole foods and live nutrients combined with the abundance of synthetic chemicals in the typical American diet makes it a deficient and toxic diet, which causes impotency, sterility, disorders, and cancer in men and women.
Ori Hofmekler
We all have the muscle of creativity in our minds, but for it to consistently give great results it needs daily exercise.
Yusuf A. Leinge
Getting fit is all about mind over matter. I don't mind, so it doesn't matter.
Adam Hargreaves
I wasn't particularly worried; running is overrated anyway, and sport only makes you sweaty and smug and wears out the knees.
Jasper Fforde
Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change.
Charles Duhigg
If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.
Subodh Gupta
Some men’s chests are more buttlike than some women’s butts.
Mokokoma Mokhonoana
The only pushup you won't be able to do is the one you never do.
Gwen Ro
Dancing daily is a good physical activity.
Lailah Gifty Akita
If I liked food and disliked exercise as much as a 400 pound guy, I'd be a 400 pound guy.
Scott Adams
Patience is a virtue as they say and listening is an exercise in patience.
Kaleb Kilton
Better to hunt in fields, for health unbought,Than fee the doctor for a nauseous draught.The wise, for cure, on exercise depend;God never made his work for man to mend.
John Dryden
I can only run at pace of my breath.
Lailah Gifty Akita
When wealth goes only happiness goes, when health goes even the hope goes.
Amit Kalantri
Fitness determines productivity.
Lailah Gifty Akita
PE! This word was comprised of two single letters, which would normally not cause anyone any trouble. They were two single letters that were usually associated with the further words of “health” and “extended life” and therefore, had a positive reputation. However, for me, the P and the E put together was the worst possible combination. Every time they were mentioned, I would sigh in displeasure, my heart rate would increase and I would feel lightheaded. After all, in my mind, PE = exercise and exercise = torture!
Adele Rose
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