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Treat your mind like a museum, not a warehouse
Ignassen Mather
Even if these researchers do see the need to address the problem immediately, though they have obligations and legitimate interests elsewhere, including being funded for other research. With luck, the ideas discussed in Good Calories, Bad Calories may be rigorously tested in the next twenty years. If confirmed, it will be another decade or so after that, at least, before our public health authorities actively change their official explanation for why we get fat, how that leads to illness, and what we have to do to avoid or reverse those fates. As I was told by a professor of nutrition at New York University after on of my lectures, the kind of change I'm advocating could take a lifetime to be accepted.
Gary Taubes
Eat your food slowly and chew each bite completely (20-30 chomps is ideal) to facilitate proper digestion.
Mark Sisson
Your kisses are like miracle fruit that sweetens my life without ruining my diet.
Natalya Vorobyova
We may not be able to control life’s circumstances, but we always have a choice about how we use our minds to respond to them.
Elaine Moran
Eating cholesterol and bad fat will contribute to heart disease if and only if you bathe them in a massive lifelong overdose of insulin and glucose.
Mark Sisson
If you are not hungry for success, you will not make the best use of your time. It is simple and clear. People who are truly hungry for food never play with a meal when they see it.
Israelmore Ayivor
I hate France. It's like the whole country's on a diet
Gordon Korman
The earlier you invest in health, the more dividends it pays later.
Tarun Sharma
The salt is to the food, what soul is to the body.
Amit Kalantri
There’s no doubt that your genes contain very important information, but 65% of the influence can be attributed to the environment and your lifestyle – they determine whether your unfortunate genes come to expression. Hello! That’s a bit of a wake-up call, isn’t it?
Thorbjörg Hafsteinsdottir
The physical vanity of the diet-and-exercise obsessive is recast as the pursuit of a kind of ritual purity, hedged about with taboos and guilt trips and mysticized by yoga.
Ross Douthat
What some call health, if purchased by perpetual anxiety about diet, isn't much better than tedious disease.
George Denison Prentice
Can you really drop up to 11 pounds from your body (and belly) in just 7 days (and keep losing it at a record pace for weeks to come)? Believe it or not…the answer is a shocking YES! (And you don’t have to starve yourself or do endless exercise…and you can still eat your favorite foods. In fact, it’s an important part of the program…YIPPEEE!)
Josh Bezoni
Develop a vision, not a goal. Visions are much more powerful. 98% of what’s going on in your brain is subconscious. Developing a vision requires the use of more of your brain than just developing a thought, which suggests we are tapping into subconscious brain power.
Josh Bezoni
More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling in mud.
Mokokoma Mokhonoana
Dietary patterns are set at a very early age—somewhere between four and eight years old. The research shows that children who have established a healthy diet are healthier in the longer range and less likely to develop cancer, heart disease, stroke, diabetes, and obesity.
Gabriel Cousens M.D.
Your original 'factory setting' is to be an efficient fat-burning beast!
Mark Sisson
I never touch sugar, cheese, bread... I only like what I'm allowed to like. I'm beyond temptation. There is no weakness. When I see tons of food in the studio, for us and for everybody, for me it's as if this stuff was made out of plastic. The idea doesn't even enter my mind that a human being could put that into their mouth. I'm like the animals in the forest. They don't touch what they cannot eat.
Karl Lagerfeld
Juliet shook her head. The thought of eating anything made her feel nauseous. "No thanks, I'm not hungry.""Oh yeah, the heartbreak diet," nodded Trudy sagely. "Been there, done that, bought the T-shirt.
Alexandra Potter
While your ego is always trying to figure out its place in the world, your true self knows that your place is always right here, right now.
Elaine Moran
You can actually eat yourself into a better mood and get rid of depressive thoughts and melancholy.
Thorbjörg Hafsteinsdottir
Her beauty is untouchable.
Erin Fall Haskell
Having beef with someone is unnecessary and avoidable. Whatever the issue, if not positive, it is an opportunity to cut the excess fat from an unhealthy dietary network. Simply excuse yourself from the table of negativity and lean forward in peace.
T.F. Hodge
A healthy man watched what he ate. An intelligent man watched what he watched.
Mokokoma Mokhonoana
An unhealthy life is destined to end with an unhealthy death.
Nancy S. Mure
Some people when they see cheese, chocolate or cake they don't think of calories.
Amit Kalantri
The key to sticking with any diet is learning how to control hunger and manage cravings.
Josh Bezoni
Remove yourself from temptation. Don't even look at something if you know you shouldn't have it.
Lucy Diamond
Eating more consciously now feels like a way of being. I actually think about how my food got to my plate.
Oprah Winfrey
What I tried to make clear in Good Calories, Bad Calories was that nutrition and obesity research lost its way after the Second World War with the evaporation of the European community of scientists and physicians that did pioneering work in those disciplines. It has since resisted all attempts to correct it. As a result, the individuals involved in this research have not only wasted decades of time, and effort, and money but have done incalculable damage along the way. Their beliefs have remained imperious to an ever-growing body of evidence that refutes them while being embraced by public-health authorities and translated into precisely the wrong advice about what to eat and, more important, what not to eat if we want to maintain a healthy weight and live a long and healthy life.
Gary Taubes
A culture fixated on female thinness is not an obsession about female beauty, but an obsession about female obedience. Dieting is the most potent political sedative in women’s history; a quietly mad population is a tractable one.
Naomi Wolf
Comfort foods they may have been, but helpful foods they most definitely were not. By merging my identity with certain foods and thinking of them as old friends, I found myself in the food equivalent of a co-dependent, destructive relationship. I was allowing food to have the power of defining me as a person. And those foods had defined me, all right; they'd defined me as fat, miserable, out of breath, lacking in energy and self-worth, and looking terrible in sweat pants. If I was going to insist on relating to food as a friend, then clearly I needed new friends.
Jane Olson
Food is part of God's creating. A right relationship with food points us toward Him.... The table is not only a place where we can become present to God. The table is also a place where He becomes present to us.
Lauren F. Winner
Inspiration is external and motivation is internal. It is up to me to provide the switch and you to flip it on!
Tricia Cunningham
Food and sex have been bound together for a long time. I guess this is due to the intimate connection between the two most powerful instincts that predominate in life: the instinct to survive and the instinct to multiply. Nourishment and sex give us a great sense of pleasure. Having the wisdom to satisfy both desires—for food and sex—is the art of living well. I truly believe that this wisdom lies within us all.
Ori Hofmekler
I’m a big believer in cooking your own meals. It makes it much easier not only to ensure that you eat fresh foods but also to follow the second rule of eating (see previous chapter), which advises incorporating as many colors, tastes, textures, and aromas as possible into one’s meal. Beyond those benefits, I feel that cooking celebrates self-respect, and it’s especially important on the Warrior Diet. Through cooking, you can control exactly what you put inside your body. It’s a creative process, where you use trial and error to determine what you like.You can use different herbs and spices to increase or balance flavors, aromas, and textures.You’re not a scavenger on the Warrior Diet.
Ori Hofmekler
I'm going on a diet.  (Crud, I know)I am going to be cranky. I am going to be irritable.I am going to be moody and sad and mean. And, yes, I am going to be hungry. Please don't feed me, even if I try to bite you. Please don't tease me, I may hurt you.Please don't try to encourage me, I may growl and snap at you. Please don't help me, I may blame you for everything aggravating in the known universe.  Please don't be offended by my scowl, I cannot smile.  But most importantly, please keep your distance until this trial is over to prevent any unnecessary casualties. Thank you for your understanding. 
Richelle E. Goodrich
It is not logical that millions of modern adults and children around the world are suddenly becoming insulin resistant
John M. Poothullil
God cares about our dietary choices. This should come as no surprise; you only have to read the first two chapters of Genesis to see God's concern for food. Humanity's first sin was disobedience manifested in a choice about eating. Adam and Eve were allowed to eat anything they wanted, except the one fruit they chose. And the New Testament makes clear that God cares about the most basic quotidian aspect of our lives. (Our God, after all, is the God who provides for the sparrows and numbers the hairs on our heads.) This God who is interested in how we speak, how we handle our money, how we carry our bodies - He is also interested in how we live with food.
Lauren F. Winner
Health first, then everything else.
Nancy S. Mure
Adjust your mentality to make veggies a centrepiece of your meals and snacks. Get comfortable with occasionally consuming larger quantities than typical Western diet traditions call for.
Mark Sisson
I love animals, especially with barbeque sauce.
J. Richard Singleton
If you eat healthily most of the time you can afford to indulge yourself occasionally, but if you eat nothing but junk, you’ll end up not being able to run for a bus without huffing like a steam train. (The only drawback to being super-fit is that centring your life around your quinoa intake and yoga classes often results in an overdose of smugness which may cause your social circle to shrink.)
Rosie Blythe
The digital detox isn't what you think it is. It's like a diet. Once you go on it, you feel better until you log into social media again. If you want real change, figure out what works best for your lifestyle.
J.R. Rim
Dr. Pottenger theorized that there are similarities between malformationsfound in animals and those found in humans. My points here are that:1. I firmly believe there is indeed a direct connection between diet, health,sexual performance, and fertility for both men and women.2. The lack of whole foods and live nutrients combined with the abundance of synthetic chemicals in the typical American diet makes it a deficient and toxic diet, which causes impotency, sterility, disorders, and cancer in men and women.
Ori Hofmekler
The brain is not nourished on beans and truffles but rather the food manages to reconstitute the molecules of the brain once it has been turned into homogeneous and assimilable substances, which potentially have the "same nature", as the molecules of the brain
Antonio Gramsci
In more ancient times the life was simpler, but now the discovery of all these different medicines for curing dyspepsia shows that people are suffering from this disease. In this country we know that there are so many kinds of pills and medicines used. We even have those in India now. These things show that not only in America but in all the countries of the world we have to recourse to artificial means for necessary nutrients because people are not aware of right rules of diet. It is better to follow the right rules of diet in the beginning in order to avoid any kind of artificial medicines later on.
Virchand Gandhi
Start from where you are. Empower yourself. Adjust habits. Triumph over those habits -- this is how we EAT folks! This is how it's done!
Nancy S. Mure
Regardless of your starting point, past failures or bad luck with familial genes, you can turn things around quickly – starting with your next mail and next workout. Your genes expect you to be lean, strong, energetic and healthy.
Mark Sisson
I finally figured out the big, elusive secret to weight loss. Don't eat! Who knew?
Richelle E. Goodrich
Your health is a testament to your life. The better your quality of health, in all likelihood the longer your life.
Nancy S. Mure
If I don't eat junk, I don't gain weight.
Paulina Christensen
In the eleventh century obese English king William the Conqueror took to bed and consumed nothing but alcohol to shed pounds, a practice many of his countrymen seem to continue to this day.
David Sax
Some men’s chests are more buttlike than some women’s butts.
Mokokoma Mokhonoana
Appetite has really become an artificial and abnormal thing, having taken the place of true hunger, which alone is natural. The one is a sign of bondage but the other, of freedom.
Paul Brunton
Diet food is not a meal its a medicine.
Amit Kalantri
Our ancestors, who were able to survive and reproduce under unimaginably harsh environmental circumstances, refined and perfected the human genetic recipe.
Mark Sisson
Eat food. Not too much. Mostly plants.
Michael Pollan
My Body Wants to Crave Healthy. I Just Need to Give it the Opportunity.
Pooja Mottl
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