Anxiety Quotes - Page 3

The more honest you are, the more open, the less fear you will have, because there's no anxiety about being exposed or revealed to others.

The problem of anxiety isn't that the organism responds to threats by near-instantly powering up. That's clearly a good thing, species-survival-wise. It's that sometimes the organism starts seeing threats too readily.

God does not regret saving you. There is no sin which you commit which is beyond the cross of Christ.

When people think time is against them, they get a different feeling. No one however knows with all certainty, what exactly is in the next moment of time! Something can change!

Is it possible that we never feel grown-up because, as our capabilities increased with age, so increased our responsibilities?

How can a person deal with anxiety? You might try what one fellow did. He worried so much that he decided to hire someone to do his worrying for him. He found a man who agreed to be his hired worrier for a salary of $200,000 per year. After the man accepted the job, his first question to his boss was, "Where are you going to get $200,000 per year?" To which the man responded, "That's your worry.

in this type of anxiety neurosis the anxious attitude is so intimately a part of the individual's method of evaluating stimuli, of orienting herself or himself to every experience, that he or she cannot separate him-or herself enough from anxiety to comprehend the goal of avoidance of, or freedom from, anxiety. What Nancy sought was to be able to step cautiously from rock to rock without falling; the idea or possibility of not being on a precipice at all did not occur to her.

For people like us, looking towards the future can feel daunting. It can literally make us feel sick to the stomach and often induces panic attacks. Trust me, I’ve been there; I get it. That’s why the far-future should never be at the top of our “to-plan” list. It’s alright to have goals but to stress ourselves out with plans and options and worries of the future is a good way to drive us crazy. However, there is one time when I want you to consider the future. Always have something to look forward to.

I was afraid to go into a restaurant because I was intimidated by the waiters furtively hovering behind me waiting for my plate to be emptied. Most of all I dreaded paying a bill-my awkwardness when I handed over the money after buying something did not arise from my stinginess, but from excessive tension, excessive embarrassment, excessive uneasiness and apprehension.

The media not only fans our fears, it comforts us in our hubris. Nearly every scare story comes with a Message: You can take control. You can do something to keep bad things from happening to your children and to keep life from throwing you curveballs.

We may believe that anxiety and fear don't concern us because we avoid experiencing them. We may keep the scope of our lives narrow and familiar, opting for sameness and safety. We may not even know that we are scared of success, failure, rejection, criticism, conflict, competition, intimacy, or adventure, because we rarely test the limits of our competence and creativity. We avoid anxiety by avoiding risk and change. Our challenge: To be willing to become more anxious, via embracing new situations and stepping more fully into our lives.

that he live in all respects so compactly and preparedly that, if an enemy take the town, he can, like the old philosopher, walk out the gate empty-handed without anxiety.

As a young girl, and still to this day, I struggle with trying to figure everything out. Figure out why things happen, what they mean, and how they all work together. It sometimes drives me crazy. Not literally, but I do sometimes feel different. Like maybe I think too much.

My life has been full of terrible misfortunes most of which never happened.

I remember so many things [. . .] The problem is, only half of them are true . . . and the half which is true keeps changing places with the half which is false.

Adoration drives obedience, but throughout history people are prone to forget the faithfulness of God yesterday.

I'm the problem of anxiety we must, therefore, always ask the question of what vital value is being threatened

He looked at me, that first day, like he had just found something he’d lost a thousand years ago.

We sat talking on a rock. The air was filled with the tang of sea-weed and of something else that could only have been the ocean smell. I felt so happy that I wasn't even afraid it wouldn't last.

The source to low self-esteem is the lack of control you feel you have in your life. If you spend your life competing with others, trying to make right the wrongs done to you, or waste your time trying to look right, you will never achieve contentment and emotional balance. People you encounter in life can’t be controlled by you. You only have control of yourself. Build your life around a relationship with a higher power and achieving what you’re passionate about. When you let go of what you can’t control, true peace can then enter your life. This is the path to achieving emotional balance.

At first, sending the confession by real mail had felt like a genius device. I would not have to sit by my phone and watch for the signs that indicated it had been sent and seen. Slim but solid paper would, I hoped, convey me better. Now I had to consider the very real frailties of the system. Ludicrous, in fact, to entrust something of such magnitude to a mailman. A perfect stranger. I looked up stories of nefarious New York mailmen. There was one who has willfully upturned the lives of ordinary people like myself by hoarding 40,000 pieces of undelivered mail. The city was crawling with thieves and malcontents.

It’s OKAY to be scared. Being scared means you’re about to do something really, really brave.

Do not be discourage by people who reject your true purpose. Do not stop because of anxiety; stop because you are done with the mission! Don't ever be down by the susurrant call of the masses to stop, halt or abort your true purpose when you are convinced within your innermost man of how true your purpose is. A true purpose is mostly rejected, spat upon and seen as an unworthy cause by the masses until they come to a later realization of how true it is and then they accept, celebrate and enjoy it.

The sheer rebelliousness in giving ourselves permission to fail frees a childlike awareness and clarity. ... When we give ourselves permission to fail we at the same time give ourselves permission to excel.

Peace is a fruit of the Spirit, not the byproduct of accumulated wealth.

Temperamentally anxious people can have a hard time staying motivated, period, because their intense focus on their worries distracts them from their goals.

in my experience, the words “now just calm down” almost inevitably have the opposite effect on the person you are speaking to.

for to have a deep attachment for a person (or a place or thing) is to have taken them as the terminating object of our instinctual responses."Separation anxiety. International Journal of Psycho-Analysts, XLI, 1-25 (1959(

The evening I went for a walk. To walk for the sake of walking is something I seldom do.Inside my apartment I'd felt inexplicably anxious. I needed to talk to someone, to be reassured. Or perhaps I needed to confess my sin: I was once again having impure thoughts about saving the world. Or it was neither of these--I was afraid I was dreaming. Indeed, considering the events of the day, it was likely that I was dreaming. I sometimes fly in my dreams, and each time I say to myself, "At last--it's happening in reality and not in a dream!"In any case, I needed to talk to someone, and I was alone. This is my habitual condition, by choice--or so I tell myself. Mere acquaintanceship leaves me unsatisfied, and few people are willing to accept the burdens and risks of friendship as I conceive of it.

Panic attacks are a lot like being drunk in some ways, you lose self-control. You cry for seemingly no reason. You deal with the hangover long into the next day.

Quotes and notes to self – Find your inner peace!Don’tbe caught up in your outer world.Paygreater attention to your inner world

Even the enemy needs permission from God to do what he wants with you.

We were made to be distracted by life, by story.

Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.

Too many of us now allow ourselves to be defined by motherhood and direct every ounce of our energy into our children. This sounds noble on the surface but in fact it's doing no one-- not ourselves, or our children -- any good. Because when we lose ourselves in our mommy selves, we experience this loss as depression. When we disempower ourselves in our mommy selves, we experience this weakness as anxiety. When we desexualize ourselves in our mommy selves, it leads us to feel dead in our skin. All this places an undue burden upon our children. By making them the be-all-and-end-all of our lives, by breaking down the boundaries between ourselves and them so thoroughly, by giving them so much power within the family when they're very small, we risk overwhelming them psychologically and ill-preparing them, socially, for the world of other children and, eventually, other adults. Nursery school and kindergarten teachers are already complaining that our children are so indulged, made so royal at home, that they come to school lacking compassion for others and with real problems functioning socially.

Many things can cause us to worry, but a kind word or deed can do wonders. Sometimes that's all we need to feel better.

After all, what is happiness? Love, they tell me. But love doesn't bring and never has brought happiness. On the contrary, it's a constant state of anxiety, a battlefield; it's sleepless nights, asking ourselves all the time if we're doing the right thing. Real love is composed of ecstasy and agony.

I want to be the best version of myself for anyone who is going to someday walk into my life and need someone to love them beyond reason.

In my own life, I have seen God calm my fears and set my heart at rest when I praise and worship Him in the midst of my challenges. My friend, I want to encourage you, when you are riddled by destructive thoughts of fear or despair, turn your eyes upward and begin praising God for who He is and what He is able to do. Fears so easily pop into our thought-lives, and if we are not careful they can begin to dominate our minds. At that moment, allow your heart to worship Him. Praise Him that He knows all things, He can see all things, and He can do whatever He wants. Give Him glory for His sovereignty, majesty, love, and compassion. What a privilege that He invites us, His people to approach His throne and worship Him.... We can worship God day and night. Although it may seem counterintuitive, we can praise God even in our challenges and difficulties as we turn our hearts toward Him and recognize His ability to do all things. The opposite of worship would be to live with an attitude of pride, arrogance, fear, and self-centeredness.

Don’t fear the future or regret the past but celebrate the present.

When we are anxious about what is going to happen next, we are not staying in our now!

Silence is a lie that screams at the light.

I’ve gotta stop thinking I know what other people think, cause most of ‘what other people think’ is something I’m making up. So I should just let them have their experience, I’ll have my experience and not pretend to know, and just get past that. [I think that] is a major obstacle: manifesting that insecurity, that fear. Believing the audience in your head as opposed to what’s really going on in the world—not responding to the one I’m making up, which is always going to judge me harder than the real one.

I’m tired of justifying why I love someone. I’m done with the explaining.

Studies by Medical Corps psychiatrists of combat fatigue cases ... found that fear of killing rather than fear of being killed was the most common cause of battle failure and that fear of failure ran a strong second.

Often in the morning he drove a long hour or more to the markets in the city, there to behold what would determine the day’s special. With the crates of fresh selections snuggled into his station wagon, his thoughts on the ride back confronted the culinary equivalent of the writer’s blank page. Sometimes his head swirled with exciting ideas; other mornings he was in a panic upon returning with the same old eggplant and squash and zucchini and nothing but the dullness of the word ratatouille standing by to mock him.

When you're in bed to-night think not of wars, But rather of the Panda fast asleep, Her piebald head cushioned on woolly paws; Or think of velvet mice that warmly creepInto their holes to curl up round and soft. Transfer your thoughts from bellicose affairs;Though it be true that bombers fly aloft,Try to reflect on little furry

Those who pretend as if they don't love you, are the ones who would hate to see you love another person.

Enlightenment is the Goal - Love is the Game - Taking steps are the rules! - Allan Rufus

Over time, parents have barnacled the most routine activities in infancy with their own preoccupations. It's sometimes hard to see the baby for all the barnacles.

Do not let your peace depend on the words of men. Their thinking well or badly of you does not make you different from what you are. Where are true peace and glory? Are they not in Me? He who neither cares to please men nor fears to displease them will enjoy great peace, for all unrest and distraction of the senses arise out of disorderly love and vain fear.

We live in the tension between neophillia, or attraction to new things, and neophobia, or fear of new things.

We need not be afraid of the future for the future will be in our own hands.

The greatest mistake you can make is to be continually fearing you will make one.

Truces may stop the battles, but part of you will always feel like you're at war.

If I am to love the Lord my God with all my mind, there will not be room in it for carnality, for pride, for anxiety, for the love of myself. How can the mind be filled with the love of the Lord and have space left over for things like that?

A desperate soul needs a good and inspiring music

I may be compelled to face danger but never fear it and while our soldiers can stand and fight I can stand and feed and nurse them.

I will not allow anxiety dictate the terms of my life

But all remains unchanged.