Well Being Quotes - Page 2

Yearning often does not provide a sense of attainment or “peace,” as it is fuel for one’s personal purpose, to in some specific way give or create; to do that is not necessarily easy or peaceful.

The exact proportion and combination of the qualities within you, as they are, even while you search and struggle for them to be different or better, is a unique beauty.

Happiness is not a choice, or we’d all be happy. Let’s stop putting unnecessary pressure on ourselves to be happy all the time, and to pretend we can choose to be happy whenever we want. That’s not how life works. Sure, we can make choices that reflect a commitment to our well-being, and the more of these choices we make, the more likely we are to find ourselves feeling good more often. Healthy choices are within our power, and are important. But we can’t choose happiness, and we just set ourselves up for failure by believing we can. Life is more than happiness, anyway. It’s okay to feel all the things we feel. It’s human. There’s no shame in wanting to be happy, of course. We all want to be happy. But rather than try to choose happiness, maybe we can choose to being kinder and more loving. That we can do. We can work hard to take better care of ourselves, and better care of each other. If we do these things, and we remember that we are all connected, all brothers and sisters, all worthy of love, maybe then happiness will choose us a little more often.

The indigenous peoples of the great tourist spots seem to lose their souls. All cultural, religious, and political efforts and ideals are crippled since the culture is engaged only in luring ever more tourists. It is not the contact with an essentially foreign population that corrupts the inhabitants of the great foreign resorts. It is the contact with great masses of people who are seeking fir the moment only well-being and not salvation that weakens and devalues the indigenous population.

After a stressful event, we often crave comfort food. Our body is calling for more glucose and simple carbohydrates and fat... And in modern life, people tend to have fewer friends and less support, because there's no tribe. Being alone is not good for the brain.

The central issue in the marriage is not well-being or happiness. It is, as this book has tried to demonstrate, salvation. Marriage involves not only a man and a woman who happily love each other and raise offspring together, but rather two people who are trying to individuate, to fond their soul's salvation.

Your purpose, and its specific expressions, expands and accelerates as it becomes more similar to Nature’s purpose. The tools you need to apply it you collect along the path in discovering what that is. Time is there to provide you with the “opportunities” to find more creative responses to things like frustration, confusion and self-righteousness. As you gently, oh so gently and delicately, adjust to the requirements that exist in your actual circumstance, you are given the tools needed to surpass them.

Resolution of conflicting interests within each of us—the desire to fulfill a personal purpose versus the desire to forget about it and just go have fun, for example—takes time and focus and application of a lot of qualities, like playing a difficult piece of music with two hands on the piano. Many people are looking for a simple pill to make that apparent dichotomy go away. Once they discover it doesn’t exist, it’s very frustrating.

As I’ve mentioned too often before, we are governed, and specifically our physicality is governed, by fairly strict rules, which are easily observable in nature. We have some freedom to manipulate some of these, but really not by very much. Everyone knows, or at least has the information, about the horrors of ignoring health issues and expecting your body to do what you want it to do with the least investment in it. Another “authority” telling you what you should do is not the answer.

Your emotional state has a tremendous amount to do with sickness, health and well-being. For years, my husband and I lived on -- and because of -- hope. Hope continues to give me the mental strength to carry on.

Ironically, to “inspire” means to breathe, to infuse life by breathing. As with a lot of things that have the capacity to inspire, it takes some time to get past the apparent boredom and find the hidden secrets. I figure if I keep harping on it, maybe someone will eventually explore the possibility long enough to realize just how breathtaking it is.

Justice is the alignment of societal laws with natural Law, and the righting of wrongs. Justice creates liberty. Justice maintains the character of love and can be said to be a product of right actions by a society. Things that are right promote the well-being of individual selves and societies. What is right can be said to always be just. If a society commits to justice by aligning societal laws with natural Law and respecting the rights of natural Law, then it will promote love through liberty.

Century after century, the belief that an individual’s physical health was independent of his or her emotional health has so dominated medical thought that there has even been open contempt for anyone who would dare to claim that a person’s physical well-being is the sum of its internal and external influences.

Positive energy is attracted to positive energy.

In the quest for a functional and direct interaction between imagination and reality, and the evolution of them both, there is in place a natural resistance, which I have referred to as Creative Resistance, because it demands just that: creativity. Much of this calls for redefining, or refining, one’s relationship with time, and all the qualities and skills that will only come from engaging time more creatively and effectively. As such, part of the bargain is about acquiescing to a rhythm that is subtler and has more definite purpose to it than one’s subjective preferences.

Although I had nothing to offer in return, I came to understand that there was something beneficially reciprocal happening to the people who were blessing me. For a few minutes, they suspended their normal egocentric lives, placed a fellow human being in higher priority than themselves, and expressed their hopes for the other's peace and well-being. In so doing, they inevitably lived life on a higher plane, if only for a few moments. It always smelled like the kingdom of God to me.

There is an actual and palpable hierarchy of emotional, mental and physiological intensity that corresponds to the actual capacities and limitations of human beings. In other words, there does exist a real and definable scale of suffering, and of joy.

There are always unfavourable consequences to consuming unnatural foods.

One could make a nice link between imagination and spirit. To make that link, all we need is some inspiration. Essentially, imagination has the innate potential to compel or inspire and to set in motion causation. That’s why it exists.

Joyful living is a healthy life.

General attitude and outlook—the way we perceive and experience anything—is more influenced by our physical state than anything other single factor. I’d guess that for most of us, at least 50% of our struggles and discontent are brought on by being physically out of balance. The causes of that imbalance are many, but at the core, there’s an insensitivity or inability to locate and maneuver essential physical processes within us: how to breathe, how to sit, stand and walk, how to see and hear, how to slow down or speed up, how to relax, how to sleep, how to eat, how to adjust our physiological responses to the different circumstances we find ourselves within. This kind of removal or abstraction from our physicality causes an enormous amount of problems on many levels. One key result of it is a distrust in our own ability to influence our emotional state and our energy and perspectives in general; we often feel that we can’t get our hands on the control switches, as if most of life just happens and we can’t do much about it.

If you’re ignoring a high percentage of the elements of your entire being, and the range of qualities they can naturally engage, there will be no real recovery or progress until you do. The typical relentless worker is just as lazy as the typical indulgent idler; they’re both just going through the habitual motions. To break the repetitive pattern, and discover more energy and effectiveness, one simply must stretch out in all directions, rotating focus and application of the qualities that make up one’s natural versatility.

Your perception of a person, place, or thing may not be accurate. Just because it looks good does not mean it is good and vice versa. Always be aware of your surroundings. Pay attention to the people, places, and things around you. Don't allow your misperception to put you in an uncomfortable situation

Sustainable happiness is important, because it not only elevate our own wellbeing locally, but also contributes to collective global flourishing.

Healing—takes time,and—so does—not healing.Chose—how you spend your time —wisely.

Because as you become better at everything, as the innate skills actually manifest in reality, the bar rises for the next jump. The core demand for evolution is relentless, and respect, happiness, love and joy are irrevocably tied to it.

Most of us humans have no idea how stressful any change is for animals.

Good music makes a happy life.

If you are “playing” too much or “working” too much, you will have a reaction on the other side, which indicates your pace is off, too slow or too fast.

The depth and complexity of the questions we’ve recently been engaging tend to ignite associated questions very quickly. The family members of these subjects—purpose, responsibility, devotion, commitment, trust, yearning—and their neighbors—frustration, jealousy, ambition, sloth, etc.—get all excited and have things to say to each other. Because of the pressure and tension between them, one has to negotiate the dialogue carefully and use a lot of patience, tolerance and other unsexy qualities. Otherwise, we’ve got another war on our hands.

Recent discoveries in developmental psychology and other behavioral disciplines have shown that babies are born with a “first draft” of a moral mind. Among others, brain scientist, Gary Marcus, has described this moral understanding as “already defined and organized before experience.” Evolutionary psychologist, Jonathan Haidt, describes this first draft of the moral mind as consisting of five primary values. Modern cross-cultural anthropologists point to these same five primary values as the foundation of all cultures, currently and historically, and 21st century ethologists suggest the same values apply to most if not all species.

I love to walk. Walking is a spiritual journey and a reflection of living. Each of us must determine which path to take and how far to walk; we must find our own way, what is right for one may not be for another. There is no single right way to deal with late stage cancer, to live life or approach death, or to walk an old mission trail.

Felicity is a continual progress of the desire, from one object to another; the attaining of the former being still but the way to the latter.

Mindset Matters: Cut away the nonsense and cultivate an environment conducive to your personal well-being. Forgive yourself and others. Have the courage to move on. The battle is long... and in the end, it's only with yourself.

In the construction of one’s life, we define ourselves largely by the problems we engage and the debts we incur. The greater and more sophisticated the problems, the greater and more sophisticated the person. True resolution, or transcendence of endless dichotomy, is rare indeed. To truly make a debt vanish requires, in a way, a certain kind of magic. In all traditions, this is looked upon as one of the great mystical tricks. It is not forgotten, fixed, or hidden perfectly; it disappears. To have this occur, one must do more than simply forgive (another or oneself), although in action that’s an important step. One intuits the value of the problem as the birth of possibility.

The composite of what you know to do—that which compels you, that which you are naturally already drawn to, that which exploits the unique potentials inside you, that which you know you are capable of doing, that which will build a bridge between imagination and reality—causes a relationship that obliges sacrifice.

The difficulty is that, so long as unreason prevails, a solution of our troubles can only be reached by chance; for while reason, being impersonal, makes universal co-operation possible, unreason, since it represents private passions, makes strife inevitable. It is for this reason that rationality, in the sense of an appeal to a universal and impersonal standard of truth, is of supreme importance to the well-being of the human species.

If I were to make a list of focus for well-being, I would begin with lifestyle (the totality of one’s circumstance and how that is engaged, including job and relationships, and proximity to nature), attending to the physical functions correctly (posture, breathing, exercise, food, rest, etc.), consistent expression of your natural range of qualities, working and playing well and hard, and designing things so that you are doing what compels you. Obviously, you can’t give this list out as a prescription for physical problems and diseases, but then again, it is probably the correct prescription. If one were to follow it, any specific problem, even extreme, would almost certainly resolve itself.

Appreciation, affection, focus and intention fill up the space of self-reflection, and one loses oneself in the engagement. And what a relief it is when you get there.

I look at the idea of rest as rotating one’s qualitative focus, not just doing less or changing activity. The role of rest is recovery. If you keep pushing the same quality button (fast or slow, concentrated or dispersed, hard-working or lazy…) for the same component all the time, of course it’s going to become depleted, just like if you keep working a single muscle in the same fashion or don’t use it at all.

Although each of us has the right to believe we are suffering, I suppose, there is a definite and ultimately essential distinction to be made between actual suffering, its cause and resolution, and invented or imagined suffering.

Hiding white lies only causesanxiety and low self- esteem.Melissa Mae Palmer (on living with a mysterious illness and not telling a soul)

You have everything already inside you necessary for the true response to any challenge you will meet. Usually, it’s just a question of assembling some elements in a way that you didn’t think to do before (which brings us to intuition…).

Recognizing that you are not where you want to be is a starting point to begin changing your life.

My simple explanation of why we human beings, the most advanced species on earth, cannot find happiness, is this: as we evolve up the ladder of being, we find three things: the first, that the tension between the range of opposites in our lives and society widens dramatically and often painfully as we evolve; the second, that the better informed and more intelligent we are, the more humble we have to become about our ability to live meaningful lives and to change anything, even ourselves; and consequently, thirdly, that the cost of gaining the simplicity the other side of complexity can rise very steeply if we do not align ourselves and our lives well.

Everyone pretends to be 'free thinkers', but few individuals pass the line into expressive territories that may be detrimental to their own social well-being.

What is the real origin of my own anger? Is it the ego defending its territory, or is it something that has its source in the desire for the well-being of all? (73)

Whether or not one believes in the accelerating dangers of the climate crisis, the end of fossil fuels, or the permanent annihilation of species of plants, insects and animals that essentially cover our ass by maintaining an inconceivably complex environment in which we have the freedom and responsibility to do pretty much whatever we’d like, it’s not too difficult to at least perceive the dangers of heightened tensions between cultures that now, for the first time, have the power to annihilate each other or the entire planet.

On the high-end spectrum of emotions, which are innately connected to intuition and direct comprehension as well as imagination and creativity, meaning true empathy and knowledge, appreciative realization, transformation and invention, one finds a richer and more voluptuous combination of experience. Unfortunately, to “get there,” one has to be willing to sacrifice what is known for what is not.

There exists a direct link, or harmony, between the past, the present and the future. This has been misinterpreted, or exaggerated in both directions, either by the assumption that everything is random, or that there is already a predetermined destiny. There is an actual link, and there is a lot of mystery or room to play and invent.

Personal integrity is about honoring yourself. Shifting from people pleasing and honoring your time, keeping your word to yourself, taking care of your needs, honoring personal and professional boundaries, honoring your goals and commitments that you made to yourself. Staying true to who you really are. Doing the right thing. Being kind and compassionate to others, being kind to you.

I believe adopting free unstructured play, within an appropriate framework, has rich potential in bringing up happy, well-balanced and resilient children.

We do have some capacity to determine how things evolve, and how we evolve, individually and as a community or race. That’s a tremendous freedom and a tremendous responsibility.

Breathing is the fundamental act of being alive. One can go without thoughts, emotions or sensations, sleeping, talking or any other activity for a long time, without food for weeks, without water for days. But if you stop breathing, you’ll be dead before you finish reading this letter. Because it is the essence of life, some focus upon it seems appropriate.

One of the great images to come down to us through Zen Buddhism is the encounter between an enlightened master and an advanced apprentice during the course of a shared meal. The apprentice, becoming fed up with the stress and waiting and the master’s apparent disregard for him, demands an explanation without complication of exactly how to become enlightened. The master asks, “Have you finished your rice?” “Yes,” says the apprentice. “Then go wash your bowl.

Rethink Your Success Mindset: With the right mindset, everything that you experience, along your journey towards success, is a blessing.

The essential dynamic underlying almost every elite and esoteric physical art is work with the breath, so there’s information available. I would only add that it’s unfortunate that so much work is done with it, and not much play. Laughter has got to be the single healthiest activity one can perform. Just think how healthy you would be if you could sincerely laugh at that which now oppresses you. I’ve mentioned before that one good measure of someone’s depth of spirituality is how long it takes before they become offended. Imagine laughing hysterically at the criticisms, complaints and impositions you receive. At the least, you’d be breathing well.

True balance, and harmony, necessitates finding a way to override the addictive, reactive emotions that are the fabric of one’s subjective illusion, and discover emotions that correspond to actuality.

Be thankful for a breath of fresh air to be alive and well. Allow love and happiness to penetrate throughout your mind and soul. Take time to relax and live in the moment, the now, the present. Enjoy today.

The infinite possibilities that exist in any given moment cause infinite possibilities in response. The wording is correct here; the possibilities exist already, and have already caused the existing possibilities of response.