Vulnerability Quotes - Page 4

You do not need any more strength. You only need to realize how strong you already are.

I never feel unsafe except for when the majority is on my side.

He holds his hand out for me to see it like he’s cradling something delicate or breakable, an egg or like, his heart.

Heroes are higher than their vulnerability that is why they are heroes.

I believe that when you step into uncharted territory, you are also stepping into total abandonment, potential humiliation, and a space where nothing is guaranteed; there’s no case study or roadmap. I have so much respect for anybody who will step away from what they can do in order to find what they must do. That’s a hallmark characteristic of entrepreneurs and artists. And it’s scary and exciting as all hell.

Generous listening is powered by curiosity, a virtue we can invite and nurture in ourselves to render it instinctive. It involves a kind of vulnerability - a willingness to be surprised, to let go of assumptions and take in ambiguity. The listener wants to understand the humanity behind the words of the other, and patiently summons one's own best self and one's own best words and questions.

Vulnerability really means to be strong and secure enough within yourself that you are able to walk outside without your armor on. You are able to show up in life as just you. That is genuine strength and courage. Armor may look tough, but all it does is mask insecurity and fear.

That's the thing about being a victim; you start to think it'll happen to you on a regular basis. It's living with the reality of your own vulnerability, and it sucks.

Meredith,' interposed Celia, 'makes one of his women, Emilia in England, say that poetry is like talking on tiptoe; like animals in cages, always going to one end and back again.

Underlying all these breaches is a single systemic security flaw, exactly 3.375 inches long. Credit card magstripes are a technological anachronism, a throwback to the age of the eight-track tape, and today the United States is virtually alone in nurturing this security hole.

Love is not the answer, peace is. Throughout my whole life I have experienced and seen others use love as a reason to treat people with unkindness by being controlling, jealous, shouting in anger, and projecting guilt and shame. If you love someone but there is not peace in your heart when you think of that person then your work is not done. Do not stop at love, continue all the way towards the freedom of inner peace. Love starts when peace begins. Without peace love is simply a mask for our insecurity, judgment, and egoic attachments.

She looked not so much composed as drawn inward. She was one of those people who are irrevocably, incurably honest and therefore both inflexible and vulnerable at the same time.

A happy person is not without sorrow or grief. Happiness is the acceptance of pain, not the lack of it.

I was always alone, Doc, solitary whether I wished to be or not, ever since I could remember I wished to be lost in another, thought that somehow I could disappear into that heart of yours, take walks within your veins, wander through the bones of you. You had friends, Satan said, you loved and were loved, you must not forget that, at least not that. But did I allow anyone in, I asked Satan, and he said, Did you, does anyone?

The strongest love is the love that can demonstrate its fragility.

Vulnerability brings honesty. We become most honest with ourselves when we are faced with real fear around a situation or an outcome. Yet many still stay in their comfort zone, listening to their own excuses and lies.

Of course, being open and vulnerable will lead us to, sometimes, experience pain. But what is pain? It is simply a feeling. It is not forever. If you get pain from some person or thing too many times, you can always walk away. To risk a lifetime without pleasure simply to avoid pain is ludicrous.

It’s the hard things that break; soft things don’t break. It was an epiphany I had today and I just wonder why it took me so very, very long to see it! You can waste so many years of your life trying to become something hard in order not to break; but it’s the soft things that can’t break! The hard things are the ones that shatter into a million pieces!

There can be few situations more fearful than breaking down in darkness on the highway leading to Casablanca. I have rarely felt quite so vulnerable or alone.

Human beings, whatever their backgrounds, are more open than we think, that their behavior cannot be confidently predicted from their past, that we are all creatures vulnerable to new thoughts, new attitudes.And while such vulnerability creates all sorts of possibilities, both good and bad, its very existence is exciting. It means that no human being should be written off, no change in thinking deemed impossible.

People often silence themselves, or "agree to disagree" without fully exploring the actual nature of the disagreement, for the sake of protecting a relationship and maintaining connection. But when we avoid certain conversations, and never fully learn how the other person feels about all of the issues, we sometimes end up making assumptions that not only perpetuate but deepen misunderstandings, and that can generate resentment.

What was it about relationships that made you feel so vulnerable? Oh, right. A relationship. In any relationship, you put yourself out there. You exposed all of your sensitive nerve endings and your heart and you just had to hope that you trusted the right person.

Standing in the ring of fire, the eye of the storm, the vortex of pain and pressure is simultaneously the most vulnerable and most powerful place to be. Here we embody paradox. We stand our ground and surrender completely. Here we know the full power of the Feminine.

When you open yourself up to people, you show them where to put the knife in.

Opening to love will always involve risk,but a heart safe from pain is one also locked to joy.

Hatred makes you weak where else love makes you vulnerable. There's a difference.

He had tenderness in his heart — ‘a soft place,’ as Nicholas Higgins called it; but he had some pride in concealing it; he kept it very sacred and safe, and was jealous of every circumstance that tried to gain admission. But if he dreaded exposure of his tenderness, he was equally desirous that all men should recognize his justice; and he felt that he had been unjust, in giving so scornful a hearing to anyone who had waited, with humble patience, for five hours, to speak to him.

you simply couldn't guard yourself against dreams. they attacked late at night when a person was at the most vulnerable.

It would be nice if the story ended differently - if he had burst into tears and professed his love for me; if he had said the same three words back and hugged me; if he had given it thought and then asked if we could try a relationship. But you know what? I said those three words to a boy who didn’t love me back, at least not in that way. He casually dropped a “love you” later on, and in a platonic ‘you have impacted my life’ way, he was telling the truth. But I knew. He had given it thought, and we were not on the same page. I built up all this courage to say “I love you” for the very first time, and I said those words to a person that couldn’t reciprocate them. But guess what? I don’t regret any of it.

All art is a form of vulnerability because at least part of the artist goes into the piece.

I wanted, for so long, for someone to understand me better than I understood myself, to take control of me, to save me, to make it all better. I thought that the hardest part of a loving, mutually healing relationship would be showing my vulnerable, raw spots to a person, even though I'd been hurt so many times before. This has not been the hardest part. The actual hardest part has been realizing that no one, no matter how compassionate and kind they are, will say the perfect things always. Myself included. The hardest part has been learning to communicate what I need, to hear what others need, to tell others how to tell me what they need. Intimacy takes communication. A lot of it.We all have triggers. I don't know your triggers, and you don't know mine. No matter how much I love or trust you, you cannot possibly know exactly the words I need to hear, the words I don't want to hear, and the way I like to be touched.And how strange that we expect these things of each other. How strange (and self-sabotaging) that we refuse to get into relationships and friendships with people unless they treat us in just that perfect way. We've been raised to want fairy tales. We've been raised to wait for flawless saviors to rescue us. But the savior isn't flawless and the savior is not coming. The savior is you. The savior is still learning. The savior is never done learning. The savior is a human being.Forget perfect. Forget flawless. And start speaking your truth. Start speaking what you want and how you want it. And start asking and listening, really listening, to what the people around you say.Maybe, then, we will stop abandoning and hurting each other. Maybe, then, there's hope for us.

There's nothing more unattractive than a man who blames predestination for his own failures and a woman who blames men for her own vulnerability...Blame thyself

This night he was a king before he was a man. At this time, this troubled me. Later, I would have cause to wish it were always so.

What it means to be authentic:- to be more concerned with truth than opinions- to be sincere and not pretend- to be free from hypocrisy: "walk your talk"- to know who you are and to be that person- to not fear others seeing your vulnerabilities- being confident to walk away from situations where you can't be yourself- being awake to your own feelings- being free from others' opinions of you- accepting and loving yourself

I often think that the effort we put into trying to pretend something about us is true — that we are less than we are or more than we are or that one aspect of ourselves is the whole story — is based in a fear of  being really known, of  being truly seen, as we actually are. Perhaps we each have a wound, a vulnerable place that we have to protect in order to survive. And yet sometimes we overcompensate so much for the things we are trying to hide that no one ever suspects the truth…and then we are left in the true aloneness of never really being known.

We must live with our hearts in our hands - like Mary.We must hold the blood-red heart and no be disappointedwhen others look away.

I'm perfectly willing to be perfectly human.

Take any emotion—love for a woman, or grief for a loved one, or what I’m going through, fear and pain from a deadly illness. If you hold back on the emotions—if you don’t allow yourself to go all the way through them—you can never get to being detached, you’re too busy being afraid. You’re afraid of the pain, you’re afraid of the grief. You’re afraid of the vulnerability that loving entails. “But by throwing yourself into these emotions, by allowing yourself to dive in, all the way, over your head even, you experience them fully and completely. You know what pain is. You know what love is. You know what grief is. And only then can you say, ‘All right. I have experienced that emotion. I recognize that emotion. Now I need to detach from that emotion for a moment’.

Incarnation is good news not because it offers us a way out of the mess of this world, but because it shows us what God's love looks like here and now.

Let me lay bare my soulto show you’re not alonein this naked rawness- Vulnerable

The tremendous danger is that this belief - that genuine happiness comes only from pleasant feelings - becomes a strong motivation to stay closed to anything unpleasant. But by staying closed to all unpleasantness, we also stay closed to our own wellspring of compassion.

We stood there for a full half hour, like so many scarecrows, while they jeered at us from a distance, and one or two of us were shot down.

Or maybe it's just that beautiful things are so easily broken by the world.' - Jocelyn

When we get hurt, our bodies immediately start trying to heal that hurt. This works for emotions as well. If we were scarred socially, by an incident of rejection or bullying, we immediately start trying to heal. Like pus comes out of wounds, emotions flow from psychological wounds.And what do we really need at that moment? When we are out of that dangerous situation that scarred us, and we become triggered by some little thing - what do we need? Do we need someone to look at us and say, "Wow, you're really sensitive, aren't you?" or "Hey, man, I didn't mean it like that."? Do we need someone to justify their actions or tell us to take it easy, because the situation didn't really require such a reaction?And, from ourselves, do we really need four pounds of judgment with liberal helpings of shame? Do we need to run away, to suppress, to hate our "over-sensitivity" to situations that seem innocuous to others?No. We do not need all of these versions of rejection of a natural healing process. You would not feel shame over a wound doing what it must do to heal, nor would you shame another. So why do we do this to our heart wounds? Why do we do it to ourselves? To others?Next time some harmless situation triggers you or someone around you into an intense emotion - realize it's an attempt at emotional healing. Realize the danger is no longer there, but don't suppress the healing of old dangers and old pains. Allow the pain. Don't react, but don't repress. Embrace the pain. Embrace the pain of others.Like this, we have some chance at healing the endless cycles of generational repression and suppression that are rolling around in our society.Fall open. Break open. Sit with others' openness. Let love be your medicine.

Leaving out appraisal also would render the biological description of the phenomena of emotion vulnerable to the caricature that emotions without an appraisal phase are meaningless events. It would be more difficult to see how beautiful and amazingly intelligent emotions can be, and how powerfully they can solve problems for us.

And that reminds me of another memorable thing Linda once said to me: "There's so much strength in vulnerability. It's the ultimate gift you can give yourself because you allow yourself to open up; to invite someone in.

Listen, Harriet. I do unterstand. I know you don't want either to give or to take ... You don't want ever again to have to depend for happiness on another person.""That's true. That's the truest thing you ever said.""All right. I can respect that. Only you've got to play the game. Don't force an emotional situation and then blame me for it.""But I don't want any situation. I want to be left in peace.

I think we can all agree that feeling shame is an incredibly painful experience. What we often don't realize is that perpetrating shame is equally as painful, and no one does that with the precision of a partner or a parent. These are the people who know us the best and who bear witness to our vulnerabilities and fears. Thankfully, we can apologize for shaming someone we love, but the truth is that those shaming comments leave marks. And shaming someone we love around vulnerability is the most serious of all security breaches. Even if we apologize, we've done serious damage because we've demonstrated our willingness to use sacred information as a weapon.

If you want the naked beauty of my vulnerability, you have to have the strength to share the burden of, the private pain, that makes me feel so tender and fragile. For i am as strong, as i am, weak. If you want me to come home to you, be the safe harbor, in which, i can seek refuge.

Getting in touch with the lovelessness within and letting that lovelessness speak its pain is one way to begin again on love's journey. In relationships, whether heterosexual or homosexual, the partner who is hurting often finds that their mate is unwilling to 'hear' the pain. Women often tell me that they feel emotionally beaten down when their partners refuse to listen or talk. When women communicate from a place of pain, it is often characterized as 'nagging.' Sometimes women hear repeatedly that their partners are 'sick of listening to this shit.' Both cases undermine self-esteem. Those of us who were wounded in childhood often were shamed and humiliated when we expressed hurt. It is emotionally devastating when the partners we have chosen will not listen. Usually, partners who are unable to respond compassionately when hearing us speak our pain, whether they understand it or not, are unable to listen because that expressed hurt triggers their own feelings of powerlessness and helplessness. Many men never want to feel helpless or vulnerable. They will, at times, choose to silence a partner with violence rather than witness emotional vulnerability. When a couple can identify this dynamic, they can work on the issue of caring, listening to each other's pain by engaging in short conversations at appropriate times (i.e., it's useless to try and speak your pain to someone who is bone weary, irritable, reoccupied, etc.). Setting a time when both individuals come together to engage in compassionate listening enhances communication and connection. When we are committed to doing the work of love we listen even when it hurts.

Such reciprocity is the very structure of perception. We experience the sensuous world only by rendering ourselves vulnerable to that world. Sensory perception is this ongoing interweavement: the terrain enters into us only to the extent that we allow ourselves to be taken up within that terrain.

Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal.

Few of us enter romantic relationships able to receive love. We fall into romantic attachments doomed to replay familiar family dramas. Usually we do not know this will happen precisely because we have grown up in a culture that has told us that no matter what we experience in our childhoods, no matter the pain, sorrow, alienation, emptiness, no matter the extent of our dehumanization, romantic love will be ours. We believe we will meet the girl of our dreams. We believe 'someday our prince will come.' They show up just as we imagined they would. We wanted the lover to appear but most of us were not clear about what we wanted to do with them-what the love was that we wanted to make and how we would make it. We were not ready to open our hearts fully.

Perfection, in the form of a flawless stream of words delivered with cool composure, is never as persuasive as realness. An impassioned but imperfect speech, which shows you care too much to hide flaws, is far more compelling.

When two people respect each other, the ability to be vulnerable and to reveal hurt feelings can create a powerful emotional connection that is the source of real intimacy and friendship.

His one essay in love had exhausted his powers in that direction.

A heroine makes progress against an enemy who would manipulate her thoughts when she begins to probe his and see weakness.

Sex is a metaphor for everything else and everything is a metaphor for sex as well. Because sex is a coming together of two weather patterns, two separate countries, two entities in a conscious state of potentially blissful crisis. Or chaos, or harmony. You’re not quite sure what’s going to happen, but it is the most catastrophic, exciting, and weakening thing that can happen to us. If we are personally involved in it, every fiber of our being is made self-conscious, or is encourages to unify on some level with others. We are delicate. We bring our damage to sexuality, we bring our hopes, we bring our self-image, we bring our world-image, we bring what we believe we are/what we believe we aren’t, our blind spots, our prejudices, our sadness. Everything comes out. A lot of people are left wanting, and confusing, and having the idea that their body is like an unloved apartment building; it’s up for grabs and it’s of absolutely no worth. If we feel that way about ourselves and if we feel that way about others, then of course, sex is nothing more than a lot of rubbing and some kind of release. But the more we are, the more we can feel, the more we can empathize, the more human we are.

In my work with hundreds of women over the past few years a theme has emerged: women’s desperate, unquenchable desire to step into their power, countered by the fear of what will happen if they do. The longing to express the riches inside them, wrestling with the deep terror of being burned by the judgement, hatred or rejection of strangers or loved ones if they do. This fear of being burned is an oddly female one. It is a fear which keeps us small and scared… but seemingly safe. From the outside this can seem like an overreaction. Both the need, and the fear. But women, it seems, have an innate knowing of what it means to burn… and be burned. They know the dangers in their bones. And it makes them wary.

It does good to no woman to be flattered [by a man] who does not intend to marry her; and it is madness in all women to let a secret love kindle within them, which, if unreturned and unknown, must devour the life that feeds it; and, if discovered and responded to, must lead, ignis-fatuus-like, into miry wilds whence there is no extrication.