Present Moment Quotes - Page 4

By learning to allow different types of discomfort to simply stay in the room with you, without your scrambling for a button to push (real or metaphorical), you make discomfort matter less.The pool of things you’re afraid of shrinks. It becomes a lot less important to control circumstances, because you know you can handle moments of uncertainty or awkwardness or disappointment without an escape plan.

Learning how to recognize and act on your Inner Knowing is the greatest tool for discovering what's important now by living in the present.

Learn to say no to demands, requests, invitations, and activities that leave you with no time for yourself. Until I learned to say no, and mean it, I was always overloaded by stress. You may feel guilty and selfish at first for guarding your down- time, but you’ll soon find that you are a much nicer, more present, more productive person in each instance you do choose to say yes.

When you read a book put all of your effort into staying present and focus your energy towards the comprehension of each and every word and how you can apply it into your daily life.

Freedom, joy or bliss doesn't come from the situation that we think we should be, but it derives from the one that we are already in.

Let it shine, the light in you. Oh, and that's delighting me! Various colors shining through. Elated, it fills my soul with ecstasy.

Accept the past as the past and realize that each new day you are a new person who doesn’t need to carry old baggage into the new day with you. It’s amazing how many people ruin the beauty of today with the sorrows of yesterday. Yesterday doesn’t exist anymore! For example, if ever I feel foolish or guilty about something I’ve done, I learn from it and attempt to do better the next time. Shame or guilt serves no one. Such feelings actually keep us down, often lowering the vibrations of those around us, as well. Living in the present moment is the recurring baptism of the soul, forever purifying every new day with a new you.

I know what love is and it is friendship, set afire.Love is easy. Love is chemistry—a science lab. Love is as simple as connecting this together with that. Her brilliant eyes and my heated heart.But this is not love.Not yet.Genuine love is friendship. Genuine love resides only in the present moment. Genuine love is everyday. Genuine love feels no need to entertain the space away. Genuine love is up, genuine love is down and yet genuine love never wavers.Love is something else entire: it is caring. It is arguing, but with curiosity—it is giving an inch when the other is certainly wrong—it is teasing, it is empathy, it is respect, it is admiration each morning.

Being in the present moment, one can step outside the mechanical train of life, and this is where the inner revolution begins.

so here i sit. a sum of the parts. about a third way down this wonderful path, so to speak. and i've been thinking lately about a friendship that fell apart with time, with distance, and with the misunderstanding of youth. i'm trying not to confuse sadness with regret. not the easiest thing at times. i dont regret that certain things happened. i understand that perhaps i had a choice in the matter, or perhaps i believe in fate. probably not, but so far actions as small as the quickest glance to events as monumental as death have pushed me slowly along to right here, right now. there was no other way to get here. the meandering and erratic path was actually the straightest of lines. take away a handful of angry words, things once thought of as mistakes or regrets, and i'm suddenly a different person with a different history, a different future. that, i would regret. so here i sit. thinking about a person i once called my best friends. a man who might be full of sadness and regret, who might not give a damn, or who might, just might, remember the future and realize that's where its at.

Mindfulness is to understand that there is a no moment left to be unhappy.

We cannot turn back the clock and relive cherished pastimes. We move beyond our origins. A person must make their way in an evolving social, political, and economic world order. We must not be too quick writing off the influence of our prior experiences, because the long tentacles the past remain vibrant strands within us. While the past does not cast our future in stone, its durable mold shapes our present. The ingrained strumming of our personal histories, sentimental or otherwise, also portents what might come along in our future.

Frequently avoidance of the present leads to idealization of the future... When an event does not live up to your expectations you can get out of the depression by idealizing again. Do not let this vicious circle become your life-style. Interrupt it now with some strategic present-moment fulfillment.

Body awareness not only anchors you in the present moment. It is a doorway out of the prison that is the ego.

Our work and educational institutions reinforce this preference for later over now throughout our lives. In school we focus on the ends — passing the semester, making the grade, or otherwise getting it all behind us — rather than the present-moment experience of actually learning. As employees, we want the work to be over as soon as it begins. Work culture is driven by quotas, billable hours, budgets, and Gantt charts — bottom lines of any sort. The value is always somewhere ahead of you, rather than here right now, in the room with you. We’re perpetually looking ahead to a payday or a weekend or some other kind of finish line. Virtually every day of our lives, we’re trained to lean towards something we don’t have, which essentially trains us to be dissatisfied with where we already are.

And along with indifference to space, there was an even more complete indifference to time. "There seems to be plenty of it", was all I would answer when the investigator asked me to say what I felt about time. Plenty of it, but exactly how much was entirely irrelevant. I could, of course, have looked at my watch but my watch I knew was in another universe. My actual experience had been, was still, of an indefinite duration. Or alternatively, of a perpetual present made up of one continually changing apocalypse.

The undiscovered is not far away. It’s not something to be found eventually. It is contained within what is right in front of us. The essence of reality is being born right now. It has never existed before. Reality is constant creation and destruction, and in this constant change is something unborn and undying, something that cannot be approached through the known or the past. It isn’t seen through striving to become something based on ideals stemming from former experiences. It comes to that which is being, not striving. In this state of being in the moment, without the known, without knowing at all, with neither past nor future, is a space that is not filled with time. And in this space, the undiscovered and ever-changing moment exists—a moment containing all possibilities, the totality of existence, absolute reality. Reality is now, and in the now, we can experience the true nature of the universe and the universal mind.

To attain wisdom, experience every thing consistently. To retain wisdom, dispose every thing constantly.

Mindfulness is not chasing the moment but sipping the nectar of the moment.

The divine is in the present and you must be present to experience it. When you vacate the present and recede into your mind, allowing worries or work to remove you from the moment, you leave the plain upon which the divine dwells. When you are constantly under the anesthetic of digital distraction, you withdraw; you are no longer conscious, and therefore are in no fit state to commune with the sacred. If you wish to hear the answers you seek, you must be present to hear them. If you wish to partake in the insights there to be known, you must be present to receive them. If you wish to know the divine, you must be present to meet it. …you must be present.

Don't wait to celebrate life until you retire, because you never know the day you will expire.

The Invisible World reveals to us this Truth within its silence.

When we are aware, we step into the moment which is outside of time.

We cannot change the past. We can only take action in the present and, therefore, change the future.

You integrate something by first of all accepting it. To resist any aspect of your past is to keep yourself fragmented, and to keep yourself fragmented is exactly what the built-in mechanisms of the negative beliefs in your unconscious mind are designed to do. To become whole within yourself, you must treat each and every experience that you have and ever will have as simply a stepping stone because there’s always a bigger picture. Something challenging may be happening to you right now, and you may have no conscious recognition or idea of why it’s happening, but let me assure you that you will know why one day. How many times have you said to yourself, “Wow, so that’s why it happened?” The issue isn’t really what’s going on in the present moment or what has happened back in the past, the issue is the way you’re defining or looking it…

The Expulsion from Paradise is eternal in its principal aspect: this makes it irrevocable, and our living in this world inevitable, but the eternal nature of the process has the effect that not only could we remain forever in Paradise, but that we are currently there, whether we know it or not.

It's only when you're forbidden to talk about the future that you suddenly realize how much the future normally occupies the present, how much of daily life is usually spent making plans and attempting to control the future. Never mind that you have no control over it. The idea of the future is our greatest entertainment, amusement, and time-killer.

This is the only truth in the world that was necessary yesterday, is necessary today, and will continue to be necessary tomorrow: be conscious of now.