All at once, something wonderful happened, although at first, it seemed perfectly ordinary. A female goldfinch suddenly hove into view. She lighted weightlessly on the head of a bankside purple thistle and began emptying the seedcase, sowing the air with down.tThe lighted frame of my window filled. The down rose and spread in all directions, wafting over the dam’s waterfall and wavering between the tulip trunks and into the meadow. It vaulted towards the orchard in a puff; it hovered over the ripening pawpaw fruit and staggered up the steep faced terrace. It jerked, floated, rolled, veered, swayed. The thistle down faltered down toward the cottage and gusted clear to the woods; it rose and entered the shaggy arms of pecans. At last it strayed like snow, blind and sweet, into the pool of the creek upstream, and into the race of the creek over rocks down. It shuddered onto the tips of growing grasses, where it poised, light, still wracked by errant quivers. I was holding my breath. Is this where we live, I thought, in this place in this moment, with the air so light and wild?tThe same fixity that collapses stars and drives the mantis to devour her mate eased these creatures together before my eyes: the thick adept bill of the goldfinch, and the feathery coded down. How could anything be amiss? If I myself were lighter and frayed, I could ride these small winds, too, taking my chances, for the pleasure of being so purely played.tThe thistle is part of Adam’s curse. “Cursed is the ground for thy sake, in sorrow shalt thou eat of it; thorns also and thistles shall it bring forth to thee.” A terrible curse: But does the goldfinch eat thorny sorrow with the thistle or do I? If this furling air is fallen, then the fall was happy indeed. If this creekside garden is sorrow, then I seek martyrdom. tI was weightless; my bones were taut skins blown with buoyant gas; it seemed that if I inhaled too deeply, my shoulders and head would waft off. Alleluia.
Take a shower. Wash away every trace of yesterday. Of smells. Of weary skin. Get dressed. Make coffee, windows open, the sun shining through. Hold the cup with two hands and notice that you feel the feeling of warmth. 
 You still feel warmth.
Now sit down and get to work. Keep your mind sharp, head on, eyes on the page and if small thoughts of worries fight their ways into your consciousness: threw them off like fires in the night and keep your eyes on the track. Nothing but the task in front of you. Get off your chair in the middle of the day. Put on your shoes and take a long walk on open streets around people. Notice how they’re all walking, in a hurry, or slowly. Smiling, laughing, or eyes straight forward, hurried to get to wherever they’re going. And notice how you’re just one of them. Not more, not less. Find comfort in the way you’re just one in the crowd. Your worries: no more, no less.Go back home. Take the long way just to not pass the liquor store. Don’t buy the cigarettes. Go straight home. Take off your shoes. Wash your hands. Your face. Notice the silence. Notice your heart. It’s still beating. Still fighting. Now get back to work.
Work with your mind sharp and eyes focused and if any thoughts of worries or hate or sadness creep their ways around, shake them off like a runner in the night for you own your mind, and you need to tame it. Focus. Keep it sharp on track, nothing but the task in front of you.Work until your eyes are tired and head is heavy, and keep working even after that. Then take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes.
Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. 
You’re doing just fine.
You’re doing fine.I’m doing just fine.