Peak Performance Quotes

In my experience, stress is the cause of all injury and pain.

Aspire higher to attain excellence in whatever you do. But be careful when you reach the peak, where the only way is the way downwards. Maintain your standard!

I believe there are only three businesses: my business, other people's business, and God's business.

Until you get enough of enough, the "enough" that is never enough, you dare not quit! If your good is better, your better can be best; your best too can become excellent!

If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.

I believe I will not not die a minute too early or a minute too late, but exactly when I am supposed to.

You can reach maximum performance by engaging in physical activities.

Health, peace of mind, peak performance, and success in any area of life all depend upon doing the right thing at the right time, in harmony with the cycles of the Four Seasons.