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More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling in mud.
Mokokoma Mokhonoana
You're FAT - and don't try to sugarcoat it, because you'll just eat that, too.
Phillip C. McGraw
The secret of making lasting change is to acknowledge and accept that real change takes time and patience. We didn't get chronically ill overnight. We didn't gain weight in one week or even one month. Good chance, it may take us longer than twenty-one days to overcome whatever we're facing. Whether it's something physical, emotional, spiritual, or a combination, we may need to be realistic in our goals for meaningful change to happen. The first step is getting started!
Dana Arcuri
If you are overweight then what is the basis of this self-limiting belief, and so on and so on. All of these things come about because people still have limiting-beliefs inside their subconscious minds.
Stephen Richards
In some cases, people with a body (whose size) they did not long for are victims of having a bank balance (whose size) they longed for.
Mokokoma Mokhonoana
Eating a salad (in public) is an overweight person’s attempt to appear in control.
Mokokoma Mokhonoana
[T]hese friends were of the female persuasion, and while by and large they were bi and large, they still represented potential threats on [her] feminine radar.
Thomm Quackenbush
One of the leading causes of obesity is the misbelief that, when it comes to juice, ‘100%’ means ‘sugar-free.
Mokokoma Mokhonoana
When a man's bank balance becomes too small, his woman flees. For a man to do the same, his woman's body — or vagina — has to do the opposite.
Mokokoma Mokhonoana
Many obese people spend a significant amount of their energy on suppressing the urge to tell some of the people who are staring at them that they do not eat as much and as frequently as they seem to.
Mokokoma Mokhonoana
He who makes fun of a short and fat man’s weight is much less cruel than he who makes fun of his height.
Mokokoma Mokhonoana
Famine sometimes increases the number of people who are overweight.
Mokokoma Mokhonoana
Fat-bashing in all its varied forms–criticism, exclusion, shaming, fat talk, self-deprecation, jokes, gossip, bullying–is one of the last acceptable forms of prejudice. From a very young age, before they can walk away or defend themselves, women are taught that they are how they look, not what they do or what they know. (1)
Robyn Silverman

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