Mindfulness Quotes - Page 4

Let go of your mind and then be mindful.Close your ears and listen!

Stop, breathe, look aroundand embrace the miracle of each day,the miracle of life.

There can be no resolution leading to growth until the present situation has been faced completely and you have opened to it with mindfulness, allowing the roughness of the situation itself to sand down your own rough edges. In other words, you must be willing to let itself to become your teacher.

Mindfulness describes a "state of becoming" that places the individual beyond judgment and definition.

As your care recipient’s advocate, be involved, don’t accept the status quo, and don’t be afraid to voice your concerns.

Developing this ability instills a sixth sense for navigating human relationships with dignity, grace, and discretion, thus making an intentional and thoughtful first impression.

Don't let fear cripple you and keep you from trying new things, changing things, exploring and living a life of adventure. Be courageous, be brave. A whole life is out there just waiting to be lived. Don't wait until it is too late. Seize the opportunity and seize the day. Don't allow yourself to get caught in regret by limiting yourself and your life. Life passes by very quickly. Make the most of every day!

It was during the Renaissance that creativity was first seen, not as a matter of divine inspiration, but as a gift of a great learned man to imitate God’s ability to create. As Prometheus stole the fire of the Gods and brought it to the mankind, humanity needed to steal the secret of ‘creation’ from Gods and understand its essence.

Replace fear of your own inner experience with a curious, gentle, welcoming attitude—free of judgment, self-blame, and aversion.

There is no mystery. Truth is here - always present. Mystery is in the mind and mind is a myth.

Meditation is not about what's happening, it is about how we're relating to what's happening.

Last year I had a very unusual experience. I was awake, with my eyes closed, when I had a dream. It was a small dream about time. I was dead, I guess, in deep blank space high up above many white stars. My own consciousness had been disclosed to me, and I was happy. Then I saw far below me a long, curved band of color. As I came closer, I saw that it stretched endlessly in either direction, and I understood that I was seeing all the time of the planet where I had lived. It looked like a woman’s tweed scarf; the longer I studied any one spot, the more dots of color I saw. There was no end to the deepness and variety of dots. At length I started to look for my time, but, although more and more specks of color and deeper and more intricate textures appeared in the fabric, I couldn’t find my time, or any time at all that I recognized as being near my time. I couldn’t make out so much as a pyramid. Yet as I looked at the band of time, all the individual people, I understood with special clarity, were living at that very moment with great emotion, in intricate, detail, in their individual times and places, and they were dying and being replaced by ever more people, one by one, like stitches in which wholly worlds of feeling and energy were wrapped in a never-ending cloth. I remembered suddenly the color and texture of our life as we knew it- these things had been utterly forgotten- and I thought as I searched for it on the limitless band, “that was a good time then, a good time to be living.” And I began to remember our time.tI recalled green fields with carrots growing, one by one, in slender rows. Men and women in bright vests and scarves came and pulled the carrots out of the soil and carried them in baskets to shaded kitchens, where they scrubbed them with yellow brushes under running water. I saw white-faced cattle lowing and wading in creeks. I saw May apples in forests, erupting through leaf-strewn paths. Cells on the root hairs of sycamores split and divided, and apples grew spotted and striped in the fall. Mountains kept their cool caves and squirrels raced home to their nests through sunlight and shade. tI remembered the ocean, and I seemed to be in the ocean myself, swimming over orange crabs that looked like coral, or off the deep Atlantic banks where whitefish school. Or again I saw the tops of poplars, and the whole sky brushed with clouds in pallid streaks, under which wild ducks flew with outstretched necks, and called, one by one, and flew on.tAll these things I saw. Scenes grew in depth and sunlit detail before my eyes, and were replaced by ever more scenes, as I remember the life of my time with increasing feeling.tAt last I saw the earth as a globe in space, and I recalled the ocean’s shape and the form of continents, saying to myself with surprise as I looked at the planet, “yes, that’s how it was then, that part there was called France.” I was filled with the deep affection of nostalgia- and then I opened my eyes.tWe all ought to be able to conjure up sights like these at will, so that we can keep in mind the scope of texture’s motion in time.

Without relying on any deities, mantras, or mandalas, without having to master the intricacies of any doctrine or philosophy, I vividly understood what it meant to be a fragile, impermanent creature in a fragile, impermanent world. The mindfulness sharpened my attention to everything that was going on within and around me. My body became a tingling, pulsing mass of sensations. At times when I sat outside I felt as though the breeze were blowing through me. The sheen of the grass was more brilliant, the rustling leaves were like a chorus in an endlessly unfolding symphony. At the same time there was a deep stillness and poise at the core of this vital awareness.

To celebrate someone else’s life, we need to find a way to look at it straight on, not from above with judgment or from below with envy.

One has to understand that THINKING and WORRYING are polar opposites, though functioning from same source MIND. While THINKING, is a life-affirmative phenomenon which promotes positivity, hope and motivates the soul to reach higher sphere of life. WORRYING, solely makes one more vulnerable to restlessness & depression driving into life-negative state.

We don't practice hospitality to point other people to ourselves, our church, or even our beliefs. We practice hospitality to point people toward the ultimate welcome that God gives every person through Christ.

Thought for the day: we have far too many of them. And we prize them too highly; more so than we do the power of silence, mindfulness and pure kindness.

In his first summers, forsaking all his toys, my son would stand rapt for nearly an hour in his sandbox in the orchard, as doves and redwings came and went on the warm wind, the leaves dancing, the clouds flying…the child was not observing; he was at rest in the very center of the universe, a part of things, unaware of endings and beginning, still in unison with the primordial nature of creation, letting all light and phenomena pour through.

Forgiveness is the way we break the grip that long-held resentments have on our hearts.

I have a fear of living a surface kind of life; barely existing, barely touching or tasting anything. That's why you'll always see me giving my all or walking away ~ I'm too full of depth to dance in the middle of anything.

In the end, just three things matter:How well we have livedHow well we have lovedHow well we have learned to let go

How could we love books more than money? This is the state of book lovers.

How good it is, when you have roast meat or suchlike foods before you, to impress on your mind that this is the dead body of a fish, this the dead body of a bird or pig.

In the forty minutes I watched the muskrat, he never saw me, smelled me, or heard me at all. When he was in full view of course I never moved except to breathe. My eyes would move, too, following his, but he never noticed. Only once, when he was feeding from the opposite bank about eight feet away did he suddenly rise upright, all alert- and then he immediately resumed foraging. But he never knew I was there.I never knew I was there, either. For that forty minutes last night I was as purely sensitive and mute as a photographic plate; I received impressions, but I did not print out captions. My own self-awareness had disappeared; it seems now almost as though, had I been wired to electrodes, my EEG would have been flat. I have done this sort of thing so often that I have lost self-consciousness about moving slowly and halting suddenly. And I have often noticed that even a few minutes of this self-forgetfulness is tremendously invigorating. I wonder if we do not waste most of our energy just by spending every waking minute saying hello to ourselves. Martin Buber quotes an old Hasid master who said, “When you walk across the field with your mind pure and holy, then from all the stones, and all growing things, and all animals, the sparks of their souls come out and cling to you, and then they are purified and become a holy fire in you.

If we feel good, we can keep going in the direction of the reality we’re creating. If we don’t feel good, we may reflect upon our beliefs and change them according to the reality we do wish to create.

To be self-compassionate is not to be self-indulgent or self-centred. A major component of self-compassion is to be kind to yourself. Treat yourself with love, care, dignity and make your wellbeing a priority. With self-compassion, we still hold ourselves accountable professionally and personally, but there are no toxic emotions inflicted upon and towards ourselves.

Mindfulness promises a great number of desirable benefits, and is based on much more solid research than many competing ideas on how to change people.

You cannot pour more water into a full cup without causing a spillage.

Mindfulness is observing and asking why. Millions saw the apple fall but Newton asked why.

Like some homeopathic cure, our very sense of imprisonment can be a step toward liberation. We need not rebel against our temporally determined roles. Merely to recognize them is to limit their power over us. The liberation implied by such awareness is threefold. To understand one’s own temporal determinism is to establish, above and beyond what one says and does, an analytic posture toward the present as history; it is to achieve, amid the earnest vanities of contemporary society, an easing humility; it is to mark off, as territory precious and imperiled, the moments and pursuits that are left to our choice.

We need to maintain an awareness of our awareness, of what we are paying attention to, in order to discriminate between higher and lower forms of love.

A Kula or spiritual community is like a nudist camp for the soul. Not only are we given the permission to remove our robes of guilt, our suits of shame, and our masks of false identity—we are encouraged to do so. To become naked and hold nothing back is to become truly beautiful.

The starting place for radical re-imagining of love is mindfulness.

When you have any sort of intense emotional reaction, you have a choice: look for proof that you should feel it even deeper or look for the thought process that is triggering the emotion. One takes you on a downwards spiral, while the other upwards. One breeds toxic patterns, the other awareness. The choice is yours.

I don't want to be around people who accept me as is, in my unrefined state of becoming. I consistently want people around me who push and encourage me to be my ultimate best, who bring out the inner diamonds. I want to be around those intellectual giants who extract the gold within me, those who force me to read, to attend classes, seminars, conferences, and who steep me in an environment of perpetual growth and upward mobility. Not trying to be funny, but I've learned that I simply cannot afford to invest too much time around mediocrity. It's contagious.

There are two powerful fuels, two forces; motivation and inspiration. To be motivated you need to know what your motives are. Over time - and to sustain you through it - your motivation must become an inner energy; a 'motor' driving you forward, passionately, purposefully, wisely and compassionately... come what may, every day. Inspiration is an outer - worldly - energy that you breathe and draw in. It may come from many places, faces, spaces and stages - right across the ages. It is where nature, spirit, science, mind and time meet, dance, play and speak. It keeps you outward facing and life embracing. But you must be open-minded and open-hearted to first let it in and then let it out again. Together - blended, combined and re-entwined - motivation and inspiration bring connectivity, productivity, creativity and boundless possibilities that is not just 'self' serving but enriching to all humanity and societies...just as it should be.

There's a vast space between being simply human to being truly humane.

Learning to pause is the first step in the practice of Radical Acceptance. A pause is a suspension of activity, a time of temporary disengagement when we are no longer moving toward any goal. . . . The pause can occur in the midst of almost any activity and can last for an instant, for hours or for seasons of our life. . . . We may pause in the midst of meditation to let go of thoughts and reawaken our attention to the breath. We may pause by stepping out of daily life to go on a retreat or to spend time in nature or to take a sabbatical. . . . You might try it now: Stop reading and sit there, doing "no thing," and simply notice what you are experiencing.

Ten minutes of meditation a day, keeps the psychiatrist away.

Should you operate upon your clients as objects, you risk reducing them to less than human. Following the culture of appropriation and mastery your clients become a kind of extension of yourself, of your ego. In the appropriation and objectification mode, your clients’ well-being and success in treatment reflect well upon you. You “did” something to them, you made them well. You acted upon them and can take the credit for successful therapy or treatment. Conversely, if your clients flounder or regress, that reflects poorly on you. On this side of things the culture of appropriation and mastery says that you are not doing enough. You are not exerting enough influence, technique or therapeutic force. What anxiety this can breed for some clinicians! DBT offers a framework and tools for a treatment that allows clients to retain their full humanity. Through the practice of mindfulness, you can learn to cultivate a fuller presence to the moments of your life, and even with your clients and your work with them. This presence potentiates an encounter between two irreducible human beings, meeting professionally, of course, and meeting humanly. The dialectical framework, which embraces contradictions and gives you a way of seeing that life is pregnant with creative tensions, allows for your discovery of your limits and possibilities, gives you a way of seeing the dynamic nature of reality that is anything but sitting still; shows you that your identity grows from relationship with others, including those you help, that you are an irreducible human being encountering other irreducible human beings who exert influence upon you, even as you exert your own upon them. Even without clinical contrivance.

Always let your talent and tenacity do the talking. Never your tantrums or sense of self righteousness or entitlement. For it is your talent and tenacity that will carve out, shape and seal your possibilities and destiny.

I guess it's human nature to question yourself, to question why all the pain has had to happen? sometimes there isn't any answers it just is what it is and how we make ourselves feel and see through that, is what will determine how we move forward.

What I must do, is all that concerns me, not what the people think. This rule, equally arduous in actual and in intellectual life, may serve for the whole distinction between greatness and meanness. It is the harder, because you will always find those who think they know what is your duty better than you know it. It is easy in the world to live after the world's opinion; it is easy in solitude to live after our own; but the great man is he who in the midst of the crowd keeps with perfect sweetness the independence of solitude.

I would like to ofer some exercises that can help us use the Five Precepts to cultivate and strengthen mindfulness. It is best to choose one of these exercises and work with it meticulously for a week. Then examine the results and choose another for a subsequent week. These practices can help us understand and find ways to work with each precept. 1. Refrain from killing: reverence for life. Undertake for one week to purposefully bring no harm in thought, word, or deed to any living creature. Particularly, become aware of any living beings in your world (people, animals, even plants) whom you ignore, and cultivate a sense of care and reverence for them too.2. Refraining from stealing: care with material goods. Undertake for one week to act on every single thought of generosity that arises spontaneously in your heart.3. Refraining from sexual misconduct: conscious sexuality. Undertake for one week to observe meticulously how often sexual feelings arise in your consciousness. Each time, note what particular mind states you find associated with them such as love, tension, compulsion, caring, loneliness, desire for communication, greed, pleasure, agression, and so forth.4. Refraining from false speech: speech from the heart. Undertake for one week not to gossip (positively or negatively) or speak about anyone you know who is not present with you (any third party).5. Refraining from intoxicants to the point of heedlessness. Undertake for one week or one month to refrain from all intoxicants and addictive substances (such as wine, marijuana, even cigarettes and/or caffeine if you wish). Observe the impulses to use these, and become aware of what is going on in the heart and mind at the time of those impulses (88-89).

Your encounters will be more successful when you slow down, pay attention, and become more mindfully aware of the world around you. Heightening your awareness in your social, situational, contextual, orientational, and cultural scenarios will improve your agility as you adapt to new social settings.

People in the midst of losing their patience are certainly experiencing as aspect of dukkha.

A quiet mind is the quickest and biggest step to a peaceful world.

I don't like phones. You can't be sure people are paying attention to you when you're talking to them.

The practice of peace and reconciliation is one of the most vital and artistic of human actions.

Mindfulness has to do with waking up and living in harmony with oneself and with the world. It is examining who we are, constantly questioning our views of the world and our place in it, while cultivating appreciation for the fullness of each moment we are alive. It is the direct opposite of taking life for granted. It is empowering as well, because paying attention in this way opens channels to deep reservoirs of creativity, intelligence, imagination, clarity, determination, choice, and wisdom within us.

At the different stages of recognition, reflection, and redress, practicing compassion provides potentially world-saving opportunities which otherwise likely would not exist.

Curiosity fueled our determination to keep questioning.

If we love someone deeply, be they friends, family or lovers, don’t treat the relationship like a playground game of back and forth or tit for tat. See it as a loving connection and let that be the basis of it all.

To be mindful entails examining the path we are traveling & making choices that alleviate suffering & bring happiness to ourselves & those around us.

This inability to just do nothing is a direct result of our habit of externalisation. As children we are never taught in schools, or in social settings, to look within ourselves for answers. Whether it is that our answers are found in some sort of religion, or another person, or in something else, we start to make this common practice. We are indecisive in life looking to friends, family, counsellors, teachers, and even strangers for advice. We are never taught or, better yet, shown how to look after our number one relationship in life, which is the relationship with one’s self.

Keep planting new seeds until your mind becomes the earth that gives birth to new worlds.

Some won't stay but thank them for stopping by.

We don't treat Jesus like a puppy, soaking in his excitement over our coming home and then leading him back to stay in the laundry room when we go out to begin another day.

Your mind, it will trick you but your heart, it will not.

I want to remember to notice the wonders of each day, in each moment, no matter where I am under any circumstance.