Mindfulness Quotes - Page 2

Witnessing is the alchemy of enlightenment. It can transform mud into gold.

Although it may serve you well, any strength or skill which is overused can become a limitation when it forces you to constantly be moving and looking for the next best thing. Distractions, interruptions, and incessantly chasing after the next golden ring can become the norm.

Take notice of what thoughts you choose to fill your mind with each day. Our thoughts draw to us whatever is dominating our mind, so always keep what you are thinking about in check.

The heart can't beat next to a mind full of questions.

Flight of my mind rises beneath the seagull’s wings …then ocean is my motherland I feel.

The moments of silence are gone. We run from them into the rush of unimportant things, so filled is the quiet with the painful whispers of all that goes unspoken. Busy-ness is our drug of choice, numbing our minds just enough to keep us from dwelling on all that we fear we can’t change. A compilation of coping mechanisms, we have become our fatigue. Unwilling or unable to cut ourselves free of this modern machine we have built, we’re dragged in its wake all too quickly toward our end. The virtue of a society’s culture is reflected in the physical, mental, and emotional health of its people. The time has come to part ways with all that is toxic, and preserve our quality of life.

Suffering usually relates to wanting things to be different from the way they are.

Worry about your own neck. Don’t waste time worrying what others may or may not think. If someone is rude, if they disrespect you, recognize that this is an issue with them and not you. Don’t let it change how you behave. Be the same kind, loving and compassionate person as always. Don’t fuel the negativity. Always strive to carry peace in your heart, wherever you go. It will help to keep you in a positive frame of mind.

Our life is a faint tracing on the surface of mystery. The surface of mystery is not smooth, any more than the planet is smooth; not even a single hydrogen atom is smooth, let alone a pine. Nor does it fit together; not even the chlorophyll and hemoglobin molecules are a perfect match, for, even after the atom of iron replaces the magnesium, long streamers of disparate atoms trail disjointedly from the rims of the molecule’s loops. Freedom cuts both ways. Mystery itself is as fringed and intricate at the shape of the air at times. Forays into mystery cut bays and fine fjords, but the forested mainland itself is implacable both in its bulk and in its most filigreed fringe of detail.

Most of the people of this world are asleep in their minds.

The present moment is filled with joy and happiness. If you are attentive, you will see it. (21)

My Sikh sisters and brothers proclaim with utter glory and faith “Jo Bole So Nihaal, Sat Sri Akaal”, I say ”Jo Anubhava So Nihaal, Sat Sri Akaal”. My translation of the former is “He who utters ‘Great Eternal Truth’ becomes joyous”, while the latter translates to “He who experiences ‘Great Eternal Truth’ becomes joyous”.

Energy does not judge, it merely creates.

Though it may sound paradoxical, identifying our thoughts, emotions, and habitual patterns of behavior is the key to freedom & transformation.

Like a child standing in a beautiful park with his eyes shut tight, there's no need to imagine trees, flowers, deer, birds, and sky; we merely need to open our eyes and realize what is already here, who we already are - as soon as we stop pretending we're small or unholy.

A person's Acts of #Kindness far outlives their lifespan,for they leave behind a true, meaningful legacy.

Our body hears whatever is in our minds and responds.

Sometimes it's important to dare to dream - small or big - like Mandela, Gandhi, Winfrey, Obama, Malala and Dr King. From Einstein to Hawking - the skies no limit. From Ali to the Williams sisters - through trials and talent find the champions within. Like my mother did to raise great kids. Like the one or many who run with this. Like the unsung heroes in every city and village. Like the kind of heart and selfless healers. Like every act of kindness you ever did and received. Like the human spirit beyond class, colour and creed. Like every soul who has raised our consciousness. From one to all - love IS all we have and need.

Do what you are doing. Monastic motto

Listen closely. Even the trees exhale sweet love songs that roll off their boughs and echo out to all of creation. Love is always in the air.

Sociologically speaking, as Americans we often lack social, cultural, and mindful awareness. We hear the stories of how our arrogance has been known to offend, confuse, and alienate people from other cultures. Arrogance is the thief of mindfulness and it happens from both directions.

Meditation brings Nirvana, and Nirvana brings Buddhahood.

Within yourself is a stillness and a sanctuary to which you can retreat at any time and be yourself.

Xerxes, I read, ‘halted his unwieldy army for days that he might contemplate to his satisfaction’ the beauty of a single sycamore. tYou are Xerxes in Persia. Your army spreads on a vast and arid peneplain…you call to you all your sad captains, and give the order to halt. You have seen the tree with the lights in it, haven’t you? You must have. Xerxes buffeted on a plain, ambition drained in a puff. Your men are bewildered…there is nothing to catch the eye in this flatness, nothing but a hollow, hammering sky, a waste of sedge in the lee of windblown rocks, a meager ribbon of scrub willow tracing a slumbering watercourse…and that sycamore. You saw it; you will stand rapt and mute, exalted, remembering or not remembering over a period of days to shade your head with your robe. t“He had its form wrought upon a medal of gold to help him remember it the rest of his life.” We all ought to have a goldsmith following us around. But it goes without saying, doesn’t it, Xerxes, that no gold medal worn around your neck will bring back the glad hour, keep those lights kindled so long as you live, forever present? Pascal saw it; he grabbed pen and paper and scrawled the one word, and wore it sewn in his shirt the rest of his life. I don’t know what Pascal saw. I saw a cedar. Xerxes saw a sycamore.

This love meditation is adapted from the Visuddhimagga by Buddhaghosa, a 5th century C.E. systematization of the Buddha's teaching. We begin by practicing the love meditation on ourselves ("May I"). Until we are able to love and take care of ourselves, we cannot be much help to others. After that, we practice them on others ("May he/she/they") - first on someone we like, then on someone neutral to us, and finally on someone who makes us suffer. May I be peaceful, happy, and light in body and spirit.May I be safe and free from injury.May I be free from anger, afflictions, fear and anxiety.May I learn to look at myself with the eyes of of understanding and love.May I be able to recognize and touch the seeds of joy and happiness in myself.May I learn to identify and see the sources of anger, craving, and delusion in myself.May I know how to nourish the seeds of joy in myself every day.May I be able to live fresh, solid, and free.May I be free from attachment and aversion, but not indifferent.Love is not just the intention to love, but the capacity to reduce suffering, and offer peace and happiness. The practice of love increases our forbearance, our capacity to be patient and embrace difficulties and pain. Forbearance does mean that we try to suppress pain.

Together with the patient, a therapist looks at the nature of the pain. Often, the therapist can uncover causes of suffering that stem from the way the patient looks at things, the beliefs he holds about himself, his culture, and the world. The therapist examines these viewpoints and beliefs with the patient, and together they help free him from the kind of prison he has been in. But the patient’s efforts are crucial. A teacher has to give birth to the teacher within his student, and a psychotherapist has to give birth to the psychotherapist within his patient. The patient’s “internal psychotherapist” can then work full-time in a very effective way.

Mind is a flexible mirror, adjust it, to see a better world.

It's paramount we take ownership of our lives. Sadness is greatly due to our having sacrificed ourselves over to a power outside of ourselves. We need to be proactive in creating positive thoughts and actions that will align ourselves with where we want to be and what we want to feel in life.

To reteach a thing its loveliness is the nature of metta. Through lovingkindness, everyone & everything can flower again from within.

It’s very possible to live life without disliking anyone. It’s all vibration. We can get to the point where ‘dislike’ does not even register as an option in the default settings of our minds.Some may wonder, ‘What does it matter if I like or dislike people?’In my perception, it matters greatly since dislike influences our entire energetic body. It becomes part of our vibrational aura, what we’re emitting and receiving in return from the world. How we respond to the world is how the world will treat us.

Don't get caught in the trap of always "Needing" something. Needing something always projects your mind into the future as if you have it and is the opposite of gratitude. Be content in the present moment.

As we encounter new experiences with a mindful and wise attention, we discover that one of three things will happen to our new experience: it will go away, it will stay the same, or it will get more intense. whatever happens does not really matter.

The cleanest feet in the universe are positive thoughts walking through your mind.

Prepare yourself well by learning how to be more mindful in each interaction. The effort you put forth to gain insight will empower you to make a better impression on others, while enriching your opportunities to build enlightened, trusted relationships.

Sometimes you need to sit lonely on the floor in a quiet room in order to hear your own voice and not let it drown in the noise of others.

Do not ruin today with mourning tomorrow.

My love, you are always on my mind. I love you so much.

Either you 'are' in your mind, or you are where you are. Fully present.

The unceasing flow of thought in all its various forms is an inescapable and defining aspect of the human condition.

The paradigm for our relationships is formed from our earliest experiences and is actually hardwired into our neurological and emotional network.

When we teach a child patience we offer them the gift of a dignified life.

It is fine to be committed to work, but our minds need time to recover and our bodies need to move.

Driving in someone elses lane is easy, but remaining in your own seems to be the most challenging self discipline. No matter how big the highway, imagine yours is a singular road traveled in one direction - you're own.

Concentration is like a leash for our mind, keeping it under control and obedient and not giving it too much room to move as it wishes.

We tend to be particularly unaware that we are thinking virtually all the time. The incessant stream of thoughts flowing through our minds leaves us very little respite for inner quiet. And we leave precious little room for ourselves anyway just to be, without having to run around doing things all the time. Our actions are all too frequently driven rather than undertaken in awareness, driven by those perfectly ordinary thoughts and impulses that run through the mind like a coursing river, if not a waterfall. We get caught up in the torrent and it winds up submerging our lives as it carries us to places we may not wish to go and may not even realize we are headed for.Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from it, and then use its energies to guide us rather than to tyrannize us.

Our culture encourages us to plan every moment and fill our schedules with one activity and obligation after the next, with no time to just be. But the human body and mind require downtime to rejuvenate. I have found my greatest moments of joy and peace just sitting in silence, and then I take that joy and peace with me out into the world.

The mystery and art of living are as grand as the sweep of a lifetime and the lifetime of a species. And they are as close as beginning, quietly, to mine whatever grace and beauty, whatever healing and attentiveness, are possible in this moment and the next and the next one after that.

The guilt you felt when you were smiling and others were suffering, the guilt you felt when you were petty with friends and impatient with your parents, when you were rude to your teachers and didn’t stand up for strangers, that guilt is marvellous. It proves that you are human, that you want to be better. Thank this guilt for teaching you, for making you aware. And now endeavour to better yourself. It is a lifelong work to become the person we want to be.

We have a right to decide how we want our bodies to look and feel, but unfortunately we do not exercise these rights. Instead, we tend to drift along, victims of our own ignorance of the fact that we can have what we want, if we are willing to take that first step toward developing the self-discipline to govern our thoughts.

I feel the sunrise in the alley; the rain has stopped drumming on my windows and a smile comes across my once weary and teary eyed face. The music finds its volume again, and a maddening piano sends a fury of force up my spine and into my now focused mind. I am here to be of service, to light fires along the path so that they may provide direction for another. I cannot see behind me, and I do not know how this will make you feel – and the beautiful truth is that it matters none to me. I have received whatever it is I should receive from this, and though I hope you wake with happiness in your heart, I know I cannot worry myself. I have no control – I am but a writer and a poor boy who has found my heart ripened because I can send my thoughts into the ether. I am always a part of this when I take myself out of it.

The world is already yours - why try to conquer it?

When you practice mindfulness, you bloom like a flower.

Being Mindful of our Feelings we will get Delighted. The Quality of Life is in proportion of our Capacity to Get Delighted and this is within our Capacity to Pay Attention. Be Aware of Synchronicity among All and Alert to the presence of Divine in All.

Take a walk outside - it will serve you far more than pacing around in your mind.

Mindfulness is continuous undisturbed awareness of the present moment. Fully aware of here, and now, we pay attention to what is happening right in front of us, we set aside our mental and emotional baggage. To be mindful we have to re-train our mind.

Do you attend networking events to give out as many cards as possible or is it your intention to deliver something of value? When you are busy charging ahead with your own agenda, you're not meeting the needs of anyone but yourself—and it's obvious!

Mindfulness allows you to face the past with courage, whether it is scarred with pain or caressed with joy, and it gently holds you in the safe haven of the present without allowing you to become overwhelmed with what may or may not be waiting in the future.

Mindfulness is living in the moment without judging it.

The real challenge of compassion, nonviolence and mindfulness is to love in adverse situation.

Learning to practise mindfulness greatly enhances our ability to manifest emotional intelligence and equanimity under pressure and to display calmness, empathy and adaptability when communicating with others, whether it be with co-workers, clients or the board of directors. Learning to apply mindfulness on a daily basis will significantly encourage a positive, creative and enthusiastic attitude at all levels in companies large and small.