Mindfulness Quotes - Page 14

The son needs the father to have access to his source, and the father needs the son to have access to the future and the infinite.

A key barometer to help us weigh the rightness of our actions is self-respect.

Live the actual moment. Only this actual moment is life.

We nurture our sense of connection with the larger whole, noticing that the whole is only as healthy as its smallest part.

Equanimity means to let go, not to abandon.

Its little wonder anxiety, depression and other mental illness is at such a high point at this time in the world; people have little control over the mental capacities, of their thoughts, perceptions, feelings and emotions. People never get a moments silence from the constant bombardment and when they do they don’t know how to manage their thoughts so the endless barrage of noise simply continues giving them no time or space for clarity.

Discourse and critical thinking are essential tools when it comes to securing progress in a democratic society. But in the end, unity and engaged participation are what make it happen.

The University Student who accessed JoyI once asked several university students at a mindfulness workshop why they were so stressed. Below is a conversation I had with a young student:“Why do you get yourself so stressed out?” “Because I have so much work to do in order to pass my masters degree”, replied the student.“Is the degree important to you?”“Of course it’s important. If I pass, I’ll have the chance to work for a law firm and eventually become a junior partner”.“Why do you want to become a junior partner?”“So that I can work my way up the ladder, have more influence and earn a lot of money”. “Why do you want to have a lot of influence and earn a lot of money?” I asked.“If I have a lot of money and influence, I will have enough financial muscle to provide everything for my future wife and children.” “Do you have your own family yet?” “Not at the moment. I’m single but I want to prepare myself”, the student replied. “So, why do you want a partner and children?” “Because, I’ll feel complete and satisfied”, the student replied. “Do you mean that you will feel happier if you have all of these things?”“Yeah, that’s it! I want to be happy and feel good about myself. I want happiness”. “Why don’t you just decide to be happy right now rather than spending most of your time desperately hoping to find happiness in something that hasn’t happened yet? You can still create your own reality and meet your dream partner but you can start to feel happy now before you meet her”.This conversation helped the student to see the futility of booking appointments in the future to be happy, when he could consciously make that choice in the present moment and also that he would have a much better chance of attracting his dream career and partner if he was vibrating joy in the present moment. The wonderful realization of mindful living is that we do not need an excuse to be happy and serene. Being joyful comes as a result of being mindful. Nothing more is required from us apart from honouring the nowness of life. What a startling revelation!!

If your mind can move mountainsand swallow gods,Why does it worry with helpless yesterdays and unborn tomorrows?If it can vomit starsand walk on split hairs,Why must it follow the samepath to despair?Everyone will tell you:'An orgasm here is just as good.

The leaves that remain are only a very small part of the tea. The tea that goes into me is a much bigger part of the tea. It is the richest part.We are the same; our essence has gone into our children, our friends, and the entire universe. We have to find ourselves in those directions and not in the spent tea leaves.

The Third Precept, to refrain from sexual misconduct, reminds us not to act out of sexual desire in such a way as to cause harm to another... The spirit of this precept asks us to look at the motivation behind our actions. To pay attention in this way allows us, as laypeople, to discover how sexuality can be connected to the heart and how it can be an expression of love, caring, and genuine intimacy. We have almost all been fools at some time in our sexual lives, and we have also used sex to try to touch what is beautiful, to touch another person deeply. Conscious sexuality is an essential part of living a mindful life (86).

True wealth is contentment, and happiness is forgetting to worry how you are and how much you have.

Yes, our goal as Christians should be to do away with the things in our world that keep people from knowing the love and freedom of Christ. Equally, and maybe more so, our goal should be noticing and doing away with the things on our own lives that keep people from understanding Christ as well. After all, don't the systematic injustices usually grow from the individual ones?

[A]ll the methods in the search for truth should be looked on as means rather than as ends in themselves or as absolute truth.

It is often the simple daily practices that influence our lives in dramatic ways.

I am grateful for all those dark years, even though in retrospect they seem like a long, bitter prayer that was answered finally.

I have often noticed that these things, which obsess me, neither bother nor impress other people even slightly. I am horribly apt to approach some innocent at a gathering, and like the ancient mariner, fix him with a wild, glitt’ring eye and say, “Do you know that in the head of the caterpillar of the ordinary goat moth there are two hundred twenty-eight separate muscles?” The poor wretch flees. I am not making chatter; I mean to change his life.

The bike does this; it is an apotheosis of self-sufficiency, in which a well-loved machine will unhesitatingly and quietly mediate intentional being into momentum. As you ride a bike and start to ride it well, there are moments when it becomes an affirmation of life devoid of separation and distinction; you ride through the earth unthinkingly rather than across it. There is no need to account for who you are in others’ terms, in language, even. Your characteristics give way to your being. The effort put into the bike can take you out of your socialized, represented self into what Heidegger called ‘disclosing self’, where you simply are ever-shifting endeavour.

You'll notice that pain isn't solid or constant but rather a series of sensations, sometimes hard, sometimes light, and even sometimes gone altogether

Whether your awareness is focused on your own emotions and perceptions or directed toward the preferences, needs, and feelings of others, being mindful (aware and attentive) will enable you to respond more appropriately.

The 'Mind' in it's nature is conditioned to 'label'. From people, to situations, and circumstances to everything in between. When we allow the mind to shut down we let things be as they are.

I sit watching until dusk, hypnotized. I think of the sea as continually sloshing back and forth, repetitive, but my psyche goes with the river- always loping downhill, purposeful, listening only to gravity.

If I had been born in the medieval times, my subjective union with God and the Universe would have evoked the rise of another Gnostic religion. But, by the grace of Mother Nature, I am born in an era of Science and Reasoning. Hence, I have dissected my own experience of Absolute Divinity as well as the experiences of all the religious giants in my works, in order to discover the physical truth underneath these apparently supernatural experiences.

Mindfulness can serve as an antidote to living a fragmental life riven with deleterious delusions and illusions.

Enjoy the peace of Nature and declutter your inner world.

If you miss the present moment, you miss your appointment with life. It’s so clear. Mindfulness is the energy and practice that helps you go back to the here and now so that you encounter life.

Happiness has more to do with giving than taking. Kamon 2015

Being grounded in your lifelong culture and your personal perspective, you are comfortable with the way you see things and may believe it is the best and only way.

Karma Yoga is mindful service to the humanity with love and respect.

The remarkable thing about the world of insects, however, is precisely that there is no veil cast over these horrors. These are mysteries performed in broad daylight before our very eyes; we can see every detail, and yet they are still mysteries. If, as Heraclitus suggests, god, like an oracle, neither “declares nor hides, but sets forth by signs,” then clearly I had better be scrying the signs. The earth devotes an overwhelming proportion of its energy to these buzzings and leaps in the grass. Theirs is the biggest wedge of the pie: Why? I ought to keep a giant water bug in an aquarium on my dresser, so I can think about it.

To truly love ourselves, we must challenge our beliefs that we need to be different or better.

One goal of the mindful caregiver is to find ways to not feel ‘dis-eased’ in the caregiving process.

Your traditional EDUCATION is not going to CHANGE your life but the life you are experiencing that can change you. Choose a POSITIVE life STYLE with positive ATTITUDE which could bring you a life with HAPPINESS and WISDOM

Imagine yourself having a fight with your romantic partner. The tension of the situation makes your limbic system run at full throttle and you become flooded with stress hormones like cortisol and adrenalin. The high levels of these chemicals suddenly make you so damn angry, that you burst out in front of your partner saying, “I wish you die, so that I can have some peace in my life”. Given the stress of the situation through highly active limbic system, your PFC loses its freedom to take the right decision and you burst out with foul language in front of your partner, that may ruin your relationship. In simple terms due to your mental instability, you lost your free will to make the right decision.But when the conversation is over, and you relax for a while, your stress hormone levels come down to normal, and you regain your usual cheerful state of mind. Immediately, your PFC starts analyzing the explosive conversation you had with your partner. Healthy activity of the entire frontal lobes, especially the PFC suddenly overwhelms you with a feeling of guilt. Your brain makes you realize, that you have done something devilish. As a result, now you find yourself making the willful decision of apologizing to your partner and making up to him or her, no matter how much effort it takes, because your PFC comes up the solution that it is the healthiest thing to do for your personal life.From this you can see, that what you call free will is something that is not consistent. It changes based on your mental health. Mental instability or illness, truly cripples your free will. And the healthier your frontal lobes are, the better you can take good decisions. And the most effective way to keep your frontal lobes healthy is to practice some kind of meditation.

We must dare to be true to ourselves – to see ourselves as we really are.

Try staying awake for 24 hours and you'll realize just how many needless worries your mind instantly shuts out.

The madness in the heart is the state of mind.

But work is life only when done in mindfulness. otherwise, one becomes life the person "who lives as though dead." We need to light our own torch in order to carry on. But the life of each one of us is connected with the life of those around us. If we know how to live in mindfulness, if we know how to preserve and care for our own mind and heart then thanks to that our brothers and sisters will also know how to live in mindfulness.

The girl was a gypsy before an illness took control of her legs, now she watches in awe the world pass by whilst stillness teaches her about inner strength.

Do not give up when touching the Door of Awareness, you meet its Mindfulness Magic, but let it open wide giving your family a possibility to Create Reality of Your Dreams.

Sometimes it is better to refrain from engaging in conversation because making no impression is better than making a bad impression.

Stay present for the “now” of your life. It’s your “point of power.

As Americans, we typically move full steam ahead without much regard to mindfulness or thoughtful reflection, often to one’s own detriment. Yet it is that same propensity for bold action which makes fulfilling the "American Dream" possible—where an immigrant can come to our country with nothing and achieve extraordinary things.

I am not a victim of circumstance, situation, nor any external condition of life. I am an active participant in the creation of my reality, meaning, I am actively participating in the creation of what I think, what I feel, what I spend my time on, who I spend my time with, what I consume mentally and physically, and all the blessings and contrastive experiences that come my way. Every effect has a cause and every cause has an effect, all of which include me because it is my life to live, my life to use, and my life to enjoy.

You have more power over your mind than you realize. The time to strengthen it is now.

A being with no faith in the human self is a being with no spirit of life, regardless of how many Fathers or Holy Spirits or Sons it believes in.

Renew your mind with the knowledge on scriptures daily. You will be better equipped to handle any situation.

Mindfulness practice means that we commit fully in each moment to being present. There is no "performance." There is just this moment. We are not trying to improve or to get anywhere else. We are not even running after special insights or visions. Nor are we forcing ourselves to be non-judgmental, calm, or relaxed. And we are certainly not promoting self-consciousness or indulging in self-preoccupation. Rather, we are simply inviting ourselves to interface with this moment in full awareness, with the intentino to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and now.Of course, with continued practice and the right kind of firm yet gentle effort, calmness and mindfulness and equanimity develop and deepen on their own, out of your commitment to dwell in stillness and to observe without reacting and judging. Realizatinos and insights, profound experiences of stillness and joy, do come. But it would be incorrect to say that we are practicing to make these experiences happen or that having more of them is better than having fewer of them.

Gratitude is the gateway to a positive life.

Some situations are just like bad dreams, they're only unbearable while we're giving them our full attention.

Maybe what we really need is to change our relationship to what is, to see who we are with the strength of a generous spirit & a wise heart.

If we are with someone out of choice, we should act accordingly, and choose to communicate rather than deteriorate.

But remember, there's no greater gift than the present.

The experience of pleasant, unpleasant, or neutral is the consequences of perception.

Peace happens - It begins with me.

Although social and personal circumstances will play their part in contributing to how an individual suffers, in Buddhist thought blame is seen as a "poison" that will only lead to negative actions and will do nothing to reduce suffering.

According to Dr. Bruce Lipton, gene activity can change on a daily basis. If the perception in your mind is reflected in the chemistry of your body, and if your nervous system reads and interprets the environment and then controls the blood’s chemistry, then you can literally change the fate of your cells by altering your thoughts.In fact, Dr. Lipton’s research illustrates that by changing your perception, your mind can alter the activity of your genes and create over thirty thousand variations of products from each gene. He gives more detail by saying that the gene programs are contained within the nucleus of the cell, and you can rewrite those genetic programs through changing your blood chemistry.

With the strength of God, we shall overcome every struggle.

Real Love may run on a lower voltage, but it’s also more grounded & sustainable.

Even just taking 20 seconds to truly appreciate your surroundings makes a world of difference.