Meditation Quotes - Page 11

YOU HAVE TO BE STRONG ENOUGH TO BE WEAKAllow yourself to feel whatever you are feeling. Notice any labels you attach to crying or feeling vulnerable. Let go of the labels. Just feel what you are feeling, all the while cultivating moment-to-moment awareness, riding the waves of “up” and “down,” “good” and “bad,” “weak” and “strong,” until you see that they are all inadequate to fully describe your experience. Be with the experience itself. Trust in your deepest strength of all: to be present, to be wakeful.

I am Not, but the Universe is my Self.

Samadhi is the journey from individual to collective consciousness. The steps of Samadhi are the steps towards reaching the collective consciousness. In meditation, the more we radiate love, compassion, peace, harmony and tranquility, the more is our contribution towards the collective consciousness. The more we positively contribute towards the collective consciousness the more is our progress in Samadhi.

There is no destination except the one inside of you.

How would you like a friend or loved one talking to you only when they needed something? That’s kind of how most use prayer or meditation. Since there is ALWAYS something for which to be grateful, how about praying or meditating on that?

While religions and mystical traditions attempt to address the same spiritual questions with which all human beings wrestle, a religious person demands answers to questions that have no answers and attempts to demand harmony from the paradox of life. The result is less wisdom and varying degrees of bothinternal and external chaos. A mystic, on the other hand, contemplates and makes peace with unanswered questions. The great paradox is that sitting quietly with unanswered questions is the doorway to wisdom, balance, and peace.

As she left the cold arena Angel had to laugh,Beaten by that of a wisp girl and her subliming cunning craft.—Jove lay silent in his orbit; brooding, deep, dreamless forweep,And faithful dog Sirius rising tracked behind on dusk’s purpling adeep.ttScratched he his chin; counted the cold and early evening stars,He had miles to go that night, they being so very far.Only the music of the wint’ring span,Vanished he away in the shimmering land. . . . . . .

The teaching of the sexual tantras all come down to one point. Although desire, of whatever shape or form, seeks completion, there is another kind of union than the one we imagine. In this union, achieved when the egocentric model of dualistic thinking is no longer dominant, we are not united with it, nor am I united with you, but we all just are. The movement from object to subject, as described in both Eastern meditation and modern psychotherapy, is training for this union, but its perception usually comes as a surprise, even when this shift is well under way. It is a kind of grace. The emphasis on sexual relations in the tantric teachings make it clear that the ecstatic surprise of orgasm is the best approximation of this grace.

How would you like a friend or loved one talking to you only when they needed something? That’s kind of how most of use prayer or meditation. Since there is ALWAYS something for which to be grateful, how about praying or meditating on that?

I have lived with several Zen masters -- all of them cats.

Laughing at your pettiness probably works better than scolding yourself for it.

Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer's own form.

The undiscovered is not far away. It’s not something to be found eventually. It is contained within what is right in front of us. The essence of reality is being born right now. It has never existed before. Reality is constant creation and destruction, and in this constant change is something unborn and undying, something that cannot be approached through the known or the past. It isn’t seen through striving to become something based on ideals stemming from former experiences. It comes to that which is being, not striving. In this state of being in the moment, without the known, without knowing at all, with neither past nor future, is a space that is not filled with time. And in this space, the undiscovered and ever-changing moment exists—a moment containing all possibilities, the totality of existence, absolute reality. Reality is now, and in the now, we can experience the true nature of the universe and the universal mind.

There are an incalculable—even infinite—number of situations in which we can practice forgiveness. Expecting it to be a singular action—motivated by the sheer imperative to move on and forget—can be more damaging than the original feelings of anger. Accepting forgiveness as pluralistic and as an ongoing, individualized process opens us up to realize the role that our own needs play in conflict resolution.

Micro meditations should be performed with very little activity. These practices should not be associated with any goal, concept or belief.

Each action we take is an act of self-expression. We often think of large-scale or important deeds as being indications of our real selves, but even how we sharpen a pencil can reveal something about our feelings at that moment. Do we sharpen the pencil carefully or nervously so that it doesn’t break? Do we bother to pay attention to what we’re doing? How do we sharpen the same pencil when we’re angry or in a hurry? Is it the same as when we’re calm or unhurried?Even the smallest movement discloses something about the person executing the action because it is the person who’s actually performing the deed. In other words, action doesn’t happen by itself, we make it happen, and in doing so we leave traces of ourselves on the activity. The mind and body are interrelated.

When you are soul-centered, you can focus your attention where and when you want to, easily, without distraction. You know to look for what you want to see and experience. You know that what you seek you shall find, and what you focus on in life will be more prominent in your awareness. You know your awareness is powerful and creative." ~ Sarah McLean

The closer you come to knowing that you alone create the world of your experience, the more vital it becomes for you to discover just who is doing the creating.

Because the development of inner calm & energy happens completely within & isn’t dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful—and a huge relief.

We do not want to deny existence. Yet we also do not want to limit existence. Thus, we observe and honor without forming opinion, labeling, or adding a story to the object of our observation.

Why are we afraid of the silence that ensues after our death? Wasn’t it the same silence we endured before birth? Isn’t it the same silence we revel in when we are completely immersed in the present moment? Let us not be afraid.

I meditate; therefore, you live.

We have to know ourselves to know where we end and another person begins, and we have to develop the skills to navigate the space between us. Or else we will seek wholeness through false means that honor neither us nor those we love.

A new mind, equals a new life.

Blessed are those that know the path out of their carnal flesh, for they shall attain intuition.

At the core of your heart, you are perfect and pure. No one and nothing can alter that.

Meditation is a great tool which can be used to create harmony between the inner subconscious world and the outer chaotic world.

When we are authentic, when we act out of presence and awareness, it also gives nourishment to the inner being of people around us.

Truth is not a reward for good behaviour, nor a prize for passing some tests. It cannot be brought about. It is the primary, the unborn, the ancient source of all that is. You are eligible because you are. You need not merit truth. It is your own....Stand still, be quiet.

So what is a good meditator? A good meditator meditates.

Be calm...calm as a calm lagoon, then you will look beautiful as a beautiful calm lagoon crowned by the Moon and sheltered by the brilliance of the stars reclaiming your royalty of regal life...

To think is to have doubt....yet even thinking will bring you to "no thought"....eventually.

Life here on Earth is promised suffering and one needs to find ways to live through it. Many people turn to meditation and prayer—anything that can connect us deeper into ourselves and with the divine.

The most precious gift that you can give to the child is unconditional love and acceptance, which allows the child to discover his own inner being, his authentic self, his freedom to be himself.

Contemplation is purer still, yet more sophisticated. This comes from a strongly developed base of concentration—basically, constancy—through any temptation, including altered states of consciousness, that leads one to meditation (effortless engagement), from which is born an intuitive connection to that which is being focused upon (often, the nature of being in the moment, which is the default “focus”). Some people can attain this state accidentally through some combination of surprising events, which is sometimes called revelation. Fewer still can cause this to happen intentionally, mainly because you have to surprise yourself to have it occur. In any case, it requires a real sense of the value of paradox. One leaves a single position behind (such as “I like this” or “I don’t like this”) and expands in comprehension to simultaneously experience its opposite as well. From there, one rises above the two through a creative burst of intuition, and looks down on them both. What you might call transcendence, although I prefer mildly amused.

The easiest way to get touch with this universal power is through silent Prayer. Shut your eyes, shut your mouth, and open your heart. This is the golden rule of prayer. Prayer should be soundless words coming forth from the centre of your heart filled with love.

The most profound personal growth does not happen while reading a book or meditating on a mat. It happens in the throes of conflict—when you are angry, afraid, frustrated. It happens when you are doing the same old thing and you suddenly realize that you have a choice.

Some people spend their whole lives seeking heaven, when all they needed to do was look about them, and embrace that which was already there.

when somebody plays music, you listen. you just follow those sounds, and eventually you understand the music. the point can't be explained in words because music is not words, but after listening for a while, you understand the point of it, and that point is the music itself. in exactly the same way, you can listen to all experiences.

Resolutions, like all spiritual virtues, can be misused by the ego when mindfulness is absent. There are few things that will keep you in the bondage of habit like a grand resolution. It is like an empty box wrapped in the best ofintentions, yet lacking anything of substance.

DETOX your mind, body, AND your contact list.

The human self and the God self are both creations of molecules in the human brain.

When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring.

Spirituality does not lie in meditating the body of an ex-master. Spirituality exists in mediating on your own inner body.

The great spiritual tension between the contemplative life of the monk andspiritual activism in the world dissolves entirely with one word—namaste: thelight in me bows to the light in you.When meditation reveals the light in ourselves, we naturally want to bow tothe light in all beings—to act on their behalf in reverence and devotion.When we truly see the light in another being, our own light shines forth, dissolving the seemingly eternal ache in our hearts and the near constant struggle of the ego mind. To see the light in one being—your own light or thatof another—is to win the cosmic game of hide and seek and ease the suffering of the world.

The sea is only the embodiment of asupernatural and wonderful existence.It is nothing but love and emotionit is the ‘Living Infinite...

The fulcrum of resistance is in your mind where you pit yourself against the weight of the external.

The wholesome pursuit of excellence feels quite different from perfectionism.

There is no reason good enough for us to ever be out of alignment with Peace, and there is no reason good enough for us to ever be out of alignment with Love.

We can learn to return home to our open hearts at any moment.

Happiness lies even in tiny little butterflies. You just have to open up your eyes and see where beauty flies to beautify your world lenghtwise.

Close your eyes. Meditate on your love. This is God.

Identifying the source of our personal narratives helps us to release its negative aspects and re-frame it in ways that promote wholeness.

Love is God, and the one that believes in love, believes in God.

Becoming aware of our inner man and woman means to discover the roots and creative potential of both the male and female aspect within ourselves. Becoming aware of the inner man and woman means to understand that they have different visions of life. It means to understand that they have different perspectives and views of life. The inner man and woman are our two wings of love and freedom. Through awareness, acceptance and understanding, we can allow our two wings to develop in a deep and natural harmony. In the world today, a one-sided development of the male side leads to destructivity. A one-sided development of the male side leads to ego, struggle, exhaustion and a separation from life. A one-sided development of the female side leads to passivity and dependence.

If you won't improve yourself, who will?

Meditation is the basis of a life of splendid health, untiring energy, unfailing love, and abiding wisdom. It is the very foundation of that deep inner peace for which every one of us longs. No human being can ever be satisfied by money or success or prestige or anything else the world can offer. What we are really searching for is not something that satisfies us temporarily, but a permanent state of joy.

Sanskrit has different words to describe love for a brother or sister, love for a teacher, love for a partner, love for one’s friends, love of nature, and so on. English has only one word, which leads to never-ending confusion.

A thought weaves into another thought, seeking the other. The thought world has its-own Inner Life. A rose acts upon us through its symbolism, through its beauty, through our conscious & sub-conscious mind.Meditating we tap into the thought form of ‘rose adoration’.

Do not speak about anyone who is not physically present.