Managing Emotions Quotes

It’s better not to hold your feelings inside too much and express them to a dear one freely, than to pay thousands of dollars to a psychiatrist for the same outburst of emotions later. Emotions are a bonding mechanism for humans. So, use ‘em, abuse ‘em and utilize ‘em.

Start with very small experiments. When anger arises, stop! What is the hurry? When you feel hatred, wait! There should be some interval. Reply only when you are fully conscious – not until that. You will find that all that is sinful in life has fallen away from you; all that is wrong is banished forever. You will suddenly discover, there is no need to respond to anger. Perhaps you might feel like thanking the man who insults you. Because he has obliged you. He gave you an opportunity to awaken.Kabir has said stay near the one who is critical of you. Look after him and serve him who is abusing you because it is he who gives you the opportunity to awaken.All the occasions that drown you in unconsciousness can be turned into stepping stones to awareness if you wish so. Life is like a huge boulder lying in the middle of the road. Those who are foolish, see the stone as a barrier and turn back. For them the road is closed. Those who are clever, climb the stone and use it as a step. And the moment they make it a stepping stone greater heights are available to them.A seeker should keep in mind only one factor, and that is: to utilize each moment to awaken awareness. Then be it hunger or anger or lust or greed, every state can be utilized towards awareness.

you feel what else is there to do in life apart from living? And even that is out of your control; it depends on an infinite number of factors. Everything is in your unconscious mind. Why sex desire arose in you, why you raised a family, how greed and anger entered you, why you were dishonest, why you accumulated wealth, why you made enemies – you have no idea! You are just like a puppet, whose strings are being pulled by someone else. You imagine you are dancing, but in fact it is someone else who is making you dance.Look closely at your life and you will find that you are nothing more than a puppet. How can anything real happen in the life of a man who is not his own master, but merely a puppet?

Rather than reacting to every obstacle or dashed expectation, incorporate the event into your overall plan. Real life setbacks like rejections, broken promises, and unfair disadvantages will happen. Rethink the meaning behind the emotional triggers and how your reaction will further your purpose. Manage emotions by recognizing their place, but do not allow them to control your moves.