Insomnia Quotes

A 2002 Oxford study showed counting sheep actually delays the onset of sleep. It's just too dull to stop us from worrying about jobs and spouses

He was afraid of touching his own wrist. He never attempted to sleep on his left side, even in those dismal hours of the night when the insomniac longs for a third side after trying the two he has.

What delicious abandon in the sleep of the child. Where do we lose it?

And if I do fall asleep, Marla has to keep track of Tyler. Where he goes. What he does. So maybe during the day, I can rush around and undo the damage.

And that night he couldn't sleep, but lay looking out at the light June night which was full of lonely whisperings and rustlings and the pattering of feet. The air was sweet with the smell of flowers.

But who, in these modern times, slept well?

It is snowing and death bugs meas stubborn as insomnia.

The endless ocean was his sole companion , and on some deeply sentimental level, it seemed sufficient. Almost apt. He aligned himself with Thoreau and Tolstoy, he felt like their peers. The kinship with nature devoted humans to a mythical state, a heightened persona beyond the reach of mere mortals. At least that was what he told himself on the lonely nights when insomnia played on his fears and the howling wind pierced through his soul.

A disruption of the circadian cycle—the metabolic and glandular rhythms that are central to our workaday life—seems to be involved in many, if not most, cases of depression; this is why brutal insomnia so often occurs and is most likely why each day’s pattern of distress exhibits fairly predictable alternating periods of intensity and relief.

Your brain needs plenty of rest to function at it's optimal level. Go to sleep!

A fickle lover, sleep takes us as it will, when it wants, and how. Sensing her desperate need, however, it draws Corrie deeply into its embrace, somewhere between her tears and terror.

I’m awake and I can’t sleep. The more I’m awake, the more I see, and the harder to sleep.

And so, now, it is almost midnight of the first day, and I have broken my resolution to go to bedearly - postponing sleep, and thereby the inevitable waking up in tomorrow. Another device of escape.

InsomniaI cannot get to sleep tonight.I toss and turn and flop.I try to count some fluffy sheepwhile o'er a fence they hop.I try to think of pleasant dreamsof places really cool.I don't know why I cannot sleep -I slept just fine at school.

Oh God, midnight’s not bad, you wake and go back to sleep, one or two’s not bad, you toss but sleep again. Five or six in the morning, there’s hope, for dawn’s just under the horizon. But three, now, Christ, three A.M.! Doctors say the body’s at low tide then. The soul is out. The blood moves slow. You’re the nearest to dead you’ll ever be save dying. Sleep is a patch of death, but three in the morn, full wide-eyed staring, is living death! You dream with your eyes open. God, if you had strength to rouse up, you’d slaughter your half-dreams with buckshot! But no, you lie pinned to a deep well-bottom that’s burned dry. The moon rolls by to look at you down there, with its idiot face. It’s a long way back to sunset, a far way on to dawn, so you summon all the fool things of your life, the stupid lovely things done with people known so very well who are now so very dead – And wasn’t it true, had he read somewhere, more people in hospitals die at 3 A.M. than at any other time...

The best cure for insomnia is to get a lot of sleep.

Those who wake at this hour feel a lonely separation from everyone but night birds and ghost crabs, never imagining the legion of kindred souls scattered in the darkness, who stare at ceilings and pace floors and look out windows and covet and worry and mourn.

Waldo, I say-that is-aren't you tired, my boy?" Professor Buckley, suppressing a yawn, was unaccustomed to others matching his wakefulness wink for wink, as it were, and seemed jealous of the competition Waldo presented in that regard. t"Who can sleep?" Waldo replied. "We're on another of these crazy roads, we can't find the interstate...."t"Yes, I suppose you're right." The Professor interrupted, taking off his thick spectacles and polishing them on his bright tie. "I, on the other hand, never sleep, as I'm sure you're aware." tWaldo smiled. The Professor had little in life to be vain about, and he wasn't going to stop him from expressing a little pride now and then.

Waking up was a daily cruelty, an affront, and she avoided it by not sleeping.

When I can't sleep I count the buckles on my straightjacket.

Both sleep and insomnolency, when immoderate, are bad.

My word stinkof blood and goreof sleepless nightsof invisible demonsof razors and knivesof slashed wristsMy words - they stink.

Then Night came down like the feathery soot of a smoky lamp, and smutted[9] first the bedquilt, then the hearth-rug, then the window-seat, and then at last the great, stormy, faraway outside world. But sleep did not come. Oh, no! Nothing new came at all except that particularly wretched, itching type of insomnia which seems to rip away from one's body the whole kind, protecting skin and expose all the raw, ticklish fretwork of nerves to the mercy of a gritty blanket or a wrinkled sheet. Pain came too, in its most brutally high night-tide; and sweat, like the smother of furs in summer; and thirst like the scrape of hot sand-paper; and chill like the clammy horror of raw fish.

Why can I never go back to bed? Who's is the voice ringing in my head? Where is the sense in these desperate dreams? Why should I wake when I'm half past dead?

Rings and magazines; keychains and umbrellas; hats and glasses; rattles and radios. They looked like different things, but Ralph thought they were really all the same thing: the faint, sorrowing voices of people who had found themselves written out of the script in the middle of the second act while they were still learning their lines for the third, people who had been unceremoniously hauled off before their work was done or their obligations fulfilled, people whose only crime had been to be born in the Random... and to have caught the eye of the madman with the rusty scalpel.

...infirmity alone makes us take notice and learn, and enables us to analyse mechanisms of which otherwise we should know nothing. A man who falls straight into bed night after night, and ceases to live until the moment when he wakes and rises, will surely never dream of making, I don't say great discoveries, but even minor observations about sleep. He scarcely knows that he is asleep. A little insomnia is not without its value in making us appreciate sleep, in throwing a ray of light upon that darkness. An unfailing memory is not a very powerful incentive to the study of the phenomena of memory.

Lord, grant us rest tonight, and if we must be wakeful, cheerful.

I still smell your absence on my skin. It smells of insomnia and rusted key locks...

That night I slept badly, thrashing about in my bed, not quite asleep and not quite awake. At times I had the feeling there was someone else in my bedroom who was talking to me, but of course I could not deal with this perception in any realistic way, since I was half-asleep and half-awake, and thus, for all practical purposes, I was out of my mind.

I thought calming thoughts and visualized serene places. Eventually, i found myself drifting along the frenetic edges of my mind. The Sandman was nowhere to be found, as i slipped further away from sleep.

Pack up all my care and woe, blackbird, bye-bye

It's a rare book that wins the battle against drooping eyelids.

sleep is such a luxury, which i cant afford.

Insomnia is a variant of Tourette's--the waking brain races, sampling the world after the world has turned away, touching it everywhere, refusing to settle, to join the collective nod. The insomniac brain is a sort of conspiracy theorist as well, believing too much in its own paranoiac importance--as though if it were to blink, then doze, the world might be overrun by some encroaching calamity, which its obsessive musings are somehow fending off.

That gap between half sleep and half awakening has always been occupied by nostalgia.

Every morning I tell myself, "I'll sleep early tonight." And every night I say, "One more chapter.

InsomniaI wonderIf those talks matterFew done in the clarity of dayOr the manyDone at 3 a.m. in the morning

Women can go mad with insomnia.The sleep-deprived roam houses that have lost their familiarity. With tea mugs in hand, we wander rooms, looking on shelves for something we will recognize: a book title, a photograph, the teak-carved bird -- a souvenir from what place? A memory almost rises when our eyes rest on a painting's grey sweep of cloud, or the curve of a wooden leg in a corner. Fingertips faintly recall the raised pattern on a chair cushion, but we wonder how these things have come to be here, in this stranger's home.Lost women drift in places where time has collapsed. We look into our thoughts and hearts for what has been forgotten, for what has gone missing. What did we once care about? Whom did we love? We are emptied. We are remote. Like night lilies, we open in the dark, breathe in the shadowy world. Our soliloquies are heard by no one.

A man who, night after night, falls like a lump of lead upon his bed, and ceases to live until the moment when he wakes and rises, will such a man ever dream of making, I do not say great discoveries, but even minute observations upon sleep? He barely knows that he does sleep. A little insomnia is not without its value in making us appreciate sleep, in throwing a ray of light upon that darkness. A memory without fault is not a very powerful incentive to studying the phenomena of memory.

I've crossed some kind of invisible line. I feel as if I've come to a place I never thought I'd have to come to. And I don't know how I got here. It's a strange place. It's a place where a little harmless dreaming and then some sleepy, early-morning talk has led me into considerations of death and annihilation.

The seasonal urge is strong in poets. Milton wrote chiefly in winter. Keats looked for spring to wake him up (as it did in the miraculous months of April and May, 1819). Burns chose autumn. Longfellow liked the month of September. Shelley flourished in the hot months. Some poets, like Wordsworth, have gone outdoors to work. Others, like Auden, keep to the curtained room. Schiller needed the smell of rotten apples about him to make a poem. Tennyson and Walter de la Mare had to smoke. Auden drinks lots of tea, Spender coffee; Hart Crane drank alcohol. Pope, Byron, and William Morris were creative late at night. And so it goes.

As an artist suffering from insomnia and working from my apartment, I had an artistic freedom to explore and create awesome stuff. I wore a robe and slippers as my work dress code. These are the days when creativity is my best imaginary friend. And I was crazy enough to create what people would call masterpieces.

But Mr. Hale resolved that he would not be disturbed by any such nonsensical idea; so he lay awake, determining not to think about it.

I feel as though whenever I create something, my Mr. Hyde wakes up in the middle of the night and starts thrashing it. I sometimes love it the next morning, but other times it is an abomination.

Astray from a deep sleep chronic as I write by phonics, like insomnia I will always live the onyx night for revealing, and, upon it, still I'll steal the bright light of day right away just to keep building at speeds hypersonic.

Staring at the blue sky causes insomnia to occur in the human

The rain is, in a sense, The sole sad friend of those who find themselvesThinking, wide awake, until the dawn,Who, in bed, alone, with fevered hands, Listen to it, soothed. They like the companyOf its faint moan across the sleeping plain,Its rustling in the garden all night

Here, from her ashes you lay. A broken girl so lost in despondency that you know that even if she does find her way out of this labyrinth in hell, that she will never see, feel, taste, or touch life the same again.

Speech, tennis, music, skiing, manners, love- you try them waking and perhaps balk at the jump, and then you're over. You've caught the rhythm of them once and for all, in your sleep at night. The city, of course, can wreck it. So much insomnia. So many rhythms collide. The salesgirl, the landlord, the guests, the bystanders, sixteen varieties of social circumstance in a day. Everyone has the power to call your whole life into question here. Too many people have access to your state of mind. Some people are indifferent to dislike, even relish it. Hardly anyone I know.

Right now I can't even control my own imagination as it grips my hair and drags me into the dark

It was that sort of sleep in which you wake every hour and think to yourself that you have not been sleeping at all; you can remember dreams that are like reflections, daytime thinking slightly warped.

Your dreams may seem impossible to someone with insomnia.

Like chocolate, she craved sleep and it made her life brighter, but she could do without.

Persons in whom a crisis takes place pass the night preceding the paroxysm uncomfortably, but the succeeding night generally more comfortably.

Yimello,' said Bernard finally, breaking the silence.'Gesundheit?' I asked.'It's a name for one of the colors that's invisible to us. Yimello," said Bernard. "There could also be glowl and novaly and replitz."'Yes.' I nodded, stunned the kid could actually string together so many words at once. 'And, uh, don't forget the beautiful grynn, the luminous dulloff, or the subtle winooze.'Bernard's face lit up. He stood and started pacing the room, speaking quickly. 'Or salty, and insomnia, and carefree, and talkative, and lonely, and burnt, and punctual.''Some of my favorite colors,' I agreed, nodding. 'We could paint this room whisper. Or zigzag. Or maybe a nice shade of ignored and invisible.

All my life I have been a poor go-to-sleeper. No matter how great my weariness, the wrench of parting with consciousness is unspeakably repulsive to me. I loathe Somnus, that black-masked headsman binding me to the block; and if in the course of years I have got so used to my nightly ordeal as almost to swagger while the familiar axe is coming out of its great velvet-lined case, initially I had no such comfort or defense: I had nothing - save a door left slightly ajar into Mademoiselle's room. Its vertical line of meek light was something I could cling to, since in absolute darkness my head would swim, just as the soul dissolves in the blackness of sleep.

That's the advantage of insomnia. People who go to be early always complain that the night is too short, but for those of us who stay up all night, it can feel as long as a lifetime. You get a lot done

I'm not an insomniac. It's just that my mind is in the best position to catch the weight of all hovering possibilities the moment I lie down.

For there is nothing quite so terror-inducing as the loss of sleep. It creates phantoms and doubts, causes one to questions one's own abilities and judgement, and, over time, dismantles, from within, the body.

Try staying awake for 24 hours and you'll realize just how many needless worries your mind instantly shuts out.