Fitness Quotes - Page 3

Successful people do what others know they should do but will not. To become a success, or just be *more* successful, you will do what average, less-motivated people will not.

The aim of the taper is to minimise accumulated fatigue and fill up the fuel stores to arrive at the start line fresh.

Exercise feels best after it is finished.

There’s almost no evidence in literature to suggest that resistance training alters energy expenditure outside of the exercise session, significant enough to induce weight / fat /inches loss. This is especially true in younger men, or in women across all age groups. And as such, the notion that resistance training causes weight / fat / inches loss appears to be a myth and is perhaps the best kept secret in the fitness industrial complex!

A good woman keeps her mind right and her body tight.

Stop using the medical system and start using the self care system

We are going to change the way young people think about fitness.

A substantial daily intake of alcohol was the perfect way to stay in shape.

The difference between those who adapted and those who didn't, Gorton said, was a willingness to totally commit.

Optimal nutrition is eating the right things, in the right amounts, at the right time.

‎As I get older I see that running has changed for me. What used to be about burning calories is now more about burning up what is false. Lies I used to tell myself about who I was and what I could do, friendships that cannot withstand hills or miles, the approval I no longer need to seek, and solidarity that cannot bear silence. I run to burn up what I don't need and ignite what I do.

Sometimes just getting up and moving is victory enough.

The answer is in your dreams, the ones you dream while you’re asleep and the ones you dream while you’re awake.

I could feel my anger dissipating as the miles went by--you can't run and stay mad!

Treasures are not found where many feet have trampled. They are found along the paths that no one else has taken...yet.

Motivation may be what starts you off, but it's habit that keeps you going back for more.

The only real insurance you have against disease is a healthy body. Invest wisely, generously and often in that policy.

Believe it or not, your body has nothing but unconditional love for you. The proof? Without any effort on your part, your heart is beating, your lungs are breathing, and the rhythm of life is graciously flowing through you every second of every day—unconditionally.

Before you worry about the beauty of your body, worry about the health of your body.

The world is yours the moment you follow your own dreams.

There is no easy way to do a deadlift—not involving actually picking up the bar—which explains their lack of popularity in gyms around the world.

...aim to look good naked...and more often than not, everything will fall in place - fitness, health, you name it!

Just as a warrior must anticipate his enemy’s behavior and reactions and understand the dangers, and just as a hunter must know the behavior patterns of animals that he hunts, in order for us to heal, to achieve and maintain a state of mental and physical health,we must be in touch with our body and be aware of the symptoms of illness. Our ability to heal, and the healing process itself, should never be taken for granted. Vanity often keeps us from accepting that we’ll all inevitably face cycles of being weaker and stronger,sicker and healthier.

The Loguidice Fitness Equation: Eating Right + Knowing How to Workout + Consistency = Success

Change doesn’t come in nickels and dimes. It comes in dedication and sweat.

The essence of physical education in Naperville 203 is teaching fitness instead of sports. The underlying philosophy is that if physical education class can be used to instruct kids how to monitor and maintain their own health and fitness, then the lessons they learn will serve them for life. And probably a longer and happier life at that. What's being taught, really is a lifestyle. The students are developing healthy habits, skills, and a sense of fun, along with a knowledge of how their bodies work. Naperville's gym teachers are opening up new vistas for their students by exposing them to such a wide range of activities that they can't help but find something they enjoy. They're getting kids hooked on moving instead of sitting in front of the television.

You can’t do it for someone else. No matter how much they motivate or inspire you, you have to do it for yourself. Your health is YOUR responsibility.

The Best Health Care Plan Is A Self Care Plan

You will work long days, early mornings & late nights . you will have many associates, but few or no friends. You will experience doubt, pain, confusion & failure. You will be single unless he or she understands your passion. You will be given props for your hard work. people will want you to do good, but never better than them. For that you will do many things alone.

Move to live and live to move!

Every time you work out you strengthen your body. Every time you don’t you weaken it.

Don't let the excess of demand make you loose your command and get you further from what you've planned.

Rage, recover, repeat.

Whatever form your body takes from a fierce and healthy lifestyle is a beautiful body. Beauty isn't looking a specific way or having a specific body fat percentage. It just so happens that a fierce and healthy lifestyle forms a slim and athletic body.We who do fitness for the right reasons still end up being judged as superficial just because we end up as slim. When we can't really help it, it's just biology doing its thing.

Get comfortable with being uncomfortable!

An abundant life is one where we are physically strong, mentally sound, and spiritually aflame. I

Things that we do every day make up who we are and the results we have in our life. Bank accounts collect from constant deposits and good health is achieved or maintained from what we put into our bodies daily.

The secret is not following the right path, it's following that right path to the end. Don't quit, my friend, until you've arrived.

As we’re bombarded daily with new ads for pills, diets and ab-doers, we have to protect our wallets and our time.

We must dare to be true to ourselves – to see ourselves as we really are.

Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights.

A wolf searches the path for prey that has paused. Keep moving.

It may seem that you are on the path alone, but the light that guides you is coming from somewhere. Trust your every step because none of us walk this journey alone.

A sweet life is a sweaty life.

It’s not what we do once—it’s what we do once a day…day in and day out…every day that brings lasting change into our lives.

Getting older is inevitable--being old is a choice.

Life moves for people who move their bodies!

The grass is not 'greener' on the other side – it is just another shade of green.

Moms are so hard to understand! They'll never allow us to go on diet for fitness but forcefully make us fast in the name of God!~Swapna Rajput~

A healthy body is a platform for flourishing a healthy mind.

If you do not direct your path, the world will. Don't ever let anyone make you go where you do not want to be.

Only bacteria thrive and live well in a poorly cared for body.

The only way the journey ends is if you stop moving.

All worries are less with wine.

Don't look around for the path you are meant to follow, forge it yourself.

Charred, blackened, and cooked, the morsel was brought to the mouth and chewed, contemplated, and swallowed with relish. There was no sauce or seasoning and no consideration for aesthetics or art. Yet the combination of meat and fire yielded something revolutionary. Cooked meat made man happy.

We can only bring about change in our lives when we clearly see two truths: that the pain of remaining the same is greater than the pain of fighting our toughest battles, and that by taking the biggest risks, we gain the most valuable rewards.

Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy.

If you work and do pure research in this industry as long as I have – and you actually pay attention and do your homework, then this naked and raw truth stands out -> The supplement world of cancer-fighters, CAD-preventers, health-promoters, magic-water – AND/OR - muscle-builders, fat-burners and weight-loss agents – all of them – already have an over-crowded mass grave-yard of previous magic bullets that would supposedly make your life and/or body better – Yes, so promising and heavily promoted “this” era – but so dead and gone the next – leaving in their wake a trail of mass-consumer confusion – but also leaving their actual intention -> a new generation of passive consumers – those who can’t differentiate the sizzle from the steak. Or as W.C. Fields put it so long ago – “There’s a sucker born every minute.” -> There isn’t a supplement on the planet that marks the difference between ‘health or ill-health’ – or between ‘fit or fat.’ - or between ‘results and stagnation.

What if there were health food stores on every corner in the hood, instead of liquor stores!?