Emotional Dependency Quotes

The psychological need to avoid independence - the "wish to be saved" - seemed to me an important issue, quite probably the most important issue facing women today. We were brought up to depend on a man and to feel naked and frightened without one. We were taught to believe that as women we cannot stand alone, that we are too fragile, too delicate, needful of protection. So that now, in these enlightened days, when our intellects tell us to stand on our own two feet, unresolved emotional issues drag us down.

(...) psychiatrists today recognize the contortionist's act that was required of women in an age when they were expected to stifle their own healthiest impulses. (...) "To be able to renounce your own achievements without feeling that you were sacrificing requires constant effort. To be lovely and unaggressive, a woman spends a lifetime keeping hostile or resentful impulses down. Even healthy self-assertion is often sacrificed since it may be mistaken by hostility. Therefore, [women] often repress their initiative, give up their aspirations, and unfortunately end up excessively dependent with a deep sense of insecurity and uncertainty about their abilities and their worth.

When your partner overreacts 1st try to understand their “hot spot” before overreacting; otherwise you lose your ability to think clearly, communicate effectively and the cycle continues.