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So start with the waking state. When you are hungry eat, but always remember that it is the body that is hungry, not you. If you hurt your leg, wash and clean the wound, apply medication, but always remember that it is the body that is hurt, not you. This much remembrance – and you will find that ninety-nine percent of the pain has vanished. This slight knowledge, this little awareness removes so much of your suffering. One percent is bound to remain because the knowledge is not total. When knowledge becomes total all of the suffering disappears.Buddha said that an awakened person is beyond suffering. You can cut off the limbs of such a person, you can throw him in the fire, you can kill him, but you cannot make him suffer, because he stands apart from all that is happening around him.
