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Work with “what is” rather than “what if” and you will move towards “what can be.

Melanie Greenberg
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By observing your judging mind, you can avoid automatically buying into these negative judgments...This transforms your experience of stress by taking the terror and panic out of it.
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Positive emotions and mental states may make people more resilient to stress, like sturdy tree branches that bend but don’t break when battered by a storm
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By inspiring and healing others, you inspire and heal yourself.
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The biggest challenge in life is often to love ourselves
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The skill of mindfulness allows you to remain grounded in the present moment even when you face difficult stressors, so that your stressful feelings feel more manageable..
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Replace fear of your own inner experience with a curious, gentle, welcoming attitude—free of judgment, self-blame, and aversion.
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The biggest battle in life is to change the negative stories we tell ourselves
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When outcomes are uncertain, most of us spend a great deal of energy ruminating, worrying, and second-guessing ourselves. Not only is this a waste of time, but it makes us less likely to succeed
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