Jack Kornfield Quotes

The path of awakening begins with a step the Buddha called right understanding.

The words of the Buddha offer this truth: ∼ Hatred never ceases by hatred but by love alone is healed.

Acceptance is not passivity. It is a courageous step in the process of transformation.

When we get too caught up in the busyness of the world, we lose connection with one another - and ourselves.

When the stories of our life no longer bind us, we discover within them something greater. We discover that within the very limitations of form, of our maleness and femaleness, of our parenthood and our childhood, of gravity on the earth and the changing of the seasons, is the freedom and harmony we have sought for so long. Our individual life is an expression of the whole mystery, and in it we can rest in the center of the movement, the center of all worlds.

The entire teaching of Buddhism can be summed up in this way: Nothing is worth holding on to.

The knowledge of the past stays with us. To let go is simply to release any images and emotions.

The Third Precept, to refrain from sexual misconduct, reminds us not to act out of sexual desire in such a way as to cause harm to another... The spirit of this precept asks us to look at the motivation behind our actions. To pay attention in this way allows us, as laypeople, to discover how sexuality can be connected to the heart and how it can be an expression of love, caring, and genuine intimacy. We have almost all been fools at some time in our sexual lives, and we have also used sex to try to touch what is beautiful, to touch another person deeply. Conscious sexuality is an essential part of living a mindful life (86).