Gretchen Rubin Quotes

I had everything I could possibly want -- yet I was failing to appreciate it. Bogged down in petty complaints and passing crises, weary of struggling with my own nature, I too often failed to comprehend the splendor of what I had.

Audiences = expectations. If he thinks you're not watching, he won't need to rebel against your expectations.

Upholders may struggle in situations where expectations aren't clear or the rules aren't established. They may feel compelled to meet expectations, even ones that seem pointless. They may feel uneasy when they know they're breaking the rules, even unnecessary rules, unless they work out a powerful justification to do so.

When possible, the brain makes a behavior into a habit, which saves effort and therefore gives us more capacity to deal with complex, novel, or urgent matters.

What's fun for other people may not be fun for you- and vice versa.

I always had the uncomfortable feeling that if I wasn't sitting in front of a computer typing, I was wasting my time--but I pushed myself to take a wider view of what was "productive." Time spend with my family and friends was never wasted.

I think adversity magnifies behavior. Tend to be a control freak? You'll become more controlling. Eat for comfort? You'll eat more. And on the positive, if you tend to focus on solutions and celebrate small successes, that's what you'll do in adversity.

By mindfully deciding how to act in line with my values instead of mindlessly applying my rules, I was better able to make the decisions that supported my happiness.