Quotes by Yoga Instructors - Page 2

The mind is the only level at which any lasting change can occur—it is the soil in which we plant our hopes and fears, habits, and patterns. What we plant in the mind will grow and bear fruit. Just as it would be pointless to complain about a carrot seed failing to produce a tomato, it is equally pointless to look at the garden of your life and complain about what you see growing there. We have to be willing to plant different seeds.
Darren Main
Sculpting the future and healing the past can only happen through mindful action in the present moment.
Darren Main
Down on my knees / I peel back the layers of the world.
Leza Lowitz
Take Care of Yourself First- It’s Easier to Serve Others That Way.
Dashama Konah Gordon
It is, after all, far too easy to pinch and kick the bizarre Mormon Church; to say it's ripe for satire and parody is to say a Catholic schoolgirl is ripe for debauchery. It's like shooting polygamist fish in a barrel of coffee.
Mark Morford
Be Generous with your Kindness, Compassion & Forgiveness.
Dashama Konah Gordon
For the record, telling your boyfriend that your not-as-dead-as-you-might-have-implied mother has been arrested for murder doesn’t go over well
Tracy Weber
Life is made up of a collection of moments that are not ours to keep. The pain we encounter throughout our days spent on this earth comes from the illusion that some moments can be held onto. Clinging to people and experiences that were never ours in the first place is what causes us to miss out on the beauty of the miracle that is the now. All of this is yours, yet none of it is. How could it be? Look around you. Everything is fleeting. To love and let go, love and let go, love and let go...it's the single most important thing we can learn in this lifetime.
Rachel Brathen
When we practice a yoga posture designed to challenge our balance, the use of a gazing point or drishti is a most effective way to maintain physical equanimity. The act of gazing without judgment or attachment is easily the most effective way to bring stability and balance to the pose. Likewise, whenthe poses of life rob us of our equanimity, gazing at the situation without attachment—without judgment—is the most effective tool we have to restore the mind to harmony.
Darren Main
Your life is a precious gift from an imaginative loving Source that endlessly breathes life.
Dashama Konah Gordon
When infused with compassion, even the most useless snake oils have the power to heal broken hearts and shattered souls.
Darren Main
Evolution is messy. Oftentimes our brains evolve more quickly than our capacity to love. Science has unlocked many mysteries of the universe by harnessing the human capacity for critical thinking, logic, and observation. Butwithout a spiritual science to help the heart keep pace, disaster is often the outcome. Rather than clean sources of energy, we develop atomic bombs. Rather than medicines that heal we develop biological and chemical weapons. Rather than technologies that allow us to share ideas and communicate, wefind ourselves more isolated and lonely than ever. Yoga, meditation, and other mystical practices are the spiritual counterpoint to western science. One unlocks the mind, the other opens the heart; and together they reveal humanity’s true potential.
Darren Main
Have a namasté day today. Look into the eyes of everyone you meet and silently honor his or her soul. Say silently, 'I honor the light within you, which is the same as the light within me. And I know, we are one.
Michelle S. Fondin
Our greatest opportunities are to let go and surrender to that which is greater than our egoistic needs and desires.
Dashama Konah Gordon
Then there are also the quiet deaths. How about the day you realized you weren't going to be an astronaut or the queen of Sheba? Feel the silent distance between yourself and how you felt as a child, between yourself and those feelings of wonder and splendor and trust. Feel the mature fondness for who you once were, and your current need to protect innocence wherever you make might find it. The silence that surrounds the loss of innocence is a most serious death, and yet it is necessary for the onset of maturity.What about the day we began working not for ourselves, but rather with the hope that our kids have a better life? Or the day we realize that, on the whole, adult life is deeply repetitive? As our lives roll into the ordinary, when our ideals sputter and dissipate, as we wash the dishes after yet another meal, we are integrating death, a little part of us is dying so that another part can live.
Matthew Sanford
Forcing Your body into a yoga pose is like brushing your teeth with a wire brush. You may get rid of the plaque but gingivitis will be the least of your concerns.
Darren Main
What we can change is our perceptions, which have the effect of changing everything.
Donna Quesada
The law of karma is like the wind—blowing on all. Whether you are good or evil, bright or dim, kind or unkind, there is no escaping the effects of your thoughts and the actions that arise from those thoughts. In fact, the onlydifference between the wise and the ignorant is that an illuminated mind erects windmills while the ignorant mind builds weather vanes.
Darren Main
The past does not exist unless you carry the remains of it with you.
Alanna Zabel
See yourself as the perfect creation that you are, but at the same time, recognize with sincere honesty, the areas of your life that are out of balance and get to work to improve and grow.
Dashama Konah Gordon
It is easy to make the mistake of thinking yoga is about touching your toes when in fact yoga is about learning to touch others. Likewise, many people think the purpose of meditation is a perfectly still mind, when in fact, it is a more compassionate heart. Spiritual practice is measured by one’s ability to ease the suffering of the world one breath at a time.
Darren Main
Jesus wisely counseled his followers to search for the kingdom of heaven within themselves; but to go within, one needs a door, a key, and the courage to turn the knob. Spiritual practice gives you all three.
Darren Main
Within your ego mind there is a prison cell. Its bars are made of resentment and the door is hung on the hinges of disappointment and unfulfilled expectations. It is a cell, or so you imagine, for those you have not yet forgiven. This prison cell only lacks one thing—a lock for the door. And so youmust hold the door shut by force of will—expending tremendous energy to hold the door shut— energy that would otherwise be used to cultivate joy, creativity, and passion.
Darren Main
Why do we call yoga a practice? The yoga poses of life—the grief, the fear,the uncertainty—rarely offer us the option of coming to child pose or modifying the posture. The yoga mat offers us a safe and controlled environment in which we can witness our challenges, embrace our discomfort, and hold space for our struggles. A yoga practice doesn’t prevent the storms of life, but it does teach us to weather those storms more gracefully.
Darren Main
Standing at the end of a diving board looking at the water never made the water warmer, but it will make taking the plunge unnecessarily hard.
Darren Main
Rather than allowing our response to an even affect our breathing, we can learn instead to let our breathing change our relationship to the event.
Cyndi Lee
The truth about yourself is so near, so close, that it is very difficult to perceive. Just as it is difficult to style your hair, apply makeup, or shave without a mirror, we require a mirror of sorts to spiritually groom ourselves. For most, that mirror is relationships with others. People who wear masks of untrustworthiness, dishonesty, selfishness, and greed see those qualities reflected back from everyone they meet—even the most noble souls who cross their paths. But people who have put their masks aside are able to experience compassion, love, and wholeness in others, even in their adversaries—even in those who are still mired in a tangled web of fear, insecurity, and abrasiveness.
Darren Main
Balance is key. In everything you do. Dance all night long and practice yoga the next day. Drink wine but don’t forget your green juice. Eat chocolate when your heart wants it and kale salad when your body needs it. Wear high heels on Saturday and walk barefoot on Sunday. Go shopping at the mall and then sit down and meditate in your bedroom. Live high and low. Move and stay still. Embrace all sides of who you are and live your authentic truth! Be brave and bold and spontaneous and loud and let that complement your abilities to find silence and patience and modesty and peace. Aim for balance. Make your own rules and don’t let anybody tell you how to live according to theirs.
Rachel Brathen
Instead of asking, “How can I ease my suffering?” yoga would have us ask,“How can I better serve my brothers and sisters?” Because only in answering the latter can we hope to answer the former.
Darren Main
We will attract potential partners who reflect back to us what we need to heal, balance and strengthen in ourselves- until we become whole. At that point, we can attract our twin flame or soul mate and enjoy a peaceful co- creative partnership that benefits all of mankind.
Dashama Konah Gordon
Please don’t worry that yoga will contradict your religious belief systems, as Pranashama Yoga embraces all religions and beliefs systems. I believe we are all One and that Love is the highest truth. Love is my Religion.
Dashama Konah Gordon
It may seem humble to belittle yourself, but it is every bit as arrogant as grandiosity. Just as it is impossible to be more than you were created to be, it is also impossible to be less. When we pretend to be more or less, we are destined to search for wholeness everywhere except where it actually resides—within.
Darren Main
Gratitude is both a vaccine and an antidote for grief. Grief may be an inevitable fact of life, but gratitude has the power to transform the experience of grief from agonizing suffering to profound joy.
Darren Main
By justifying our harmful negative habits, we live in delusion. We are lying to ourselves. And worse yet, we waste the precious opportunity of living our truth.
Dashama Konah Gordon
Corpse Pose sounds like no big deal, right? Then what’s so difficult about this spiritualized snooze? Forget about getting your feet behind your head. Just try lying still for ten minutes. With nothing left to do, you’re finally forced to come face to face with yourself.
Edward Vilga
In a world resistant to change, we have to take matters into our own hands. Modern society and culture fails to support our healing by literally encouraging us to sustain our addictions.
Dashama Konah Gordon
In every moment we are faced with choices that will serve our highest intentions, or gratify our unconscious desires.
Dashama Konah Gordon
...it's most important to accept that your yoga poses may not look like everyone else's. That's okay. Just adapt the poses to your current state of being.
Jessamyn Stanley
As with all things in the physical plane, nothing is permanent, and the only thing we can truly count on is change. Things come and go, people are born and die and move in and out of our lives. The dreams and goals of today will one day either materialize or evolve into something different with time. If we become rigidly attached to any of this, we set ourselves up for the inevitable suffering that will ensue when the thing, person or idea flows out of our lives, or our desire for it shifts.
Dashama Konah Gordon
When you are mindful of Spirit and connecting to the breath with an open heart, that is yoga.
Dashama Konah Gordon
I just know about sweat and frustration. And that what I once thought was impossible somehow doesn't always stay that way permanently. One day it's suddenly easy and accessible, and mostly because I've stopped struggling against it. I've just accepted where I am, keep showing up, and then the change just happens.
Edward Vilga
The narrow edge between comfort and discomfort is to a yogi what a grain of sand is to an oyster.
Darren Main
Many look at the blessings in their lives—money, talent, love, abundance, and so on—and say, “I must be one of the chosen ones.”But the blessings in your life were not bestowed upon you to help you live a life of ease, but rather a life of service. You were chosen—chosen to serve.
Darren Main
On a physical level, water is often called the universal solvent because of its ability to dissolve almost anything at the molecular level. On a spiritual level it is the breath which acts as a universal solvent, because there is no trauma so great, no wound so deep, no delusion so convincing, that deep and mindful breathing will not dissolve it.
Darren Main
If you weren't scared,you wouldn't be human,you wouldn't be brave.What do you mean? I ask.If you were fearless,you wouldn'tneed to overcome it.Bravery means being scaredand going forwardanyway, Fia says.That's courage
Leza Lowitz
You’re never too old, never too bad, never too late and never too sick to start from the scratch once again.
Bikram Choudhury
People slip spontaneously into moments of concentration all the time—while reading a book, exercising, playing chess, or creating art. A yogi seeks to experience that same level of concentration intentionally in a practice known as dharana—the act of purposefully narrowing the mind’s focus on the breath, the sensations of the body, a mantra, or a prayer bead. This consistent and purposeful focusing of the mind while on the yoga mat or meditation cushion gives the yogi the same level of focus in life, allowing for wild creativity and unfathomable productivity.
Darren Main
The yoga asana practice was developed to get the body in the best physical condition possible, so that the yoga practitioner would be able to sit for many hours comfortably in meditation. In order to reach the higher spiritual vibrations we must be as strong, flexible and open as possible.
Dashama Konah Gordon
Yoga and meditation help us to achieve physical health, emotional balance, more connected relationships, and a more satisfying life. But to measure spiritual practice by these benefits is to miss the point entirely. The truemeasure of our practice is how we respond to life when we fall short of these things—when the body falls ill or the heart breaks.
Darren Main
When you release a trauma on one level of your energetic being, you will experience relief on all other levels simultaneously.
Dashama Konah Gordon
The world would have us fill every space and occupy every corner of the mind. Yoga asks us to become empty; to come to the practice in openness and to allow the practice to remove our notions of good and bad,rich andpoor, health and disease; to sit and simply witness without shame, without guilt, and without judgment. Yoga allows us to let go of everything and hold on to nothing. It allows us to let go of our preconceptions about who or what God is, what it means to live a spiritual life, and how to achieve enlightenment.Whether slowly or in an instant, yoga empties us. What remains is a silence that surpasses understanding,is beyond words, and gives us the eyes to witness the suffering of the world, the ears to hear the world calling out forcompassion, and the heart to answer that call.
Darren Main
The windmill doesn’t try to control the wind or demand that it blow in another direction. It simply surrenders to the wind, and in so doing becomes a source of immense power. The water wheel doesn’t attempt to change the course of the river; it simply surrenders to the flow and allows the power of the river tobe expressed through it. Most see surrender as a form of weakness, when in reality, surrender is the source of all true power.
Darren Main
Just as the light bulb allows the electricity within it the opportunity to express its power, the body allows prana—life energy—to express itself. In yoga, our goal is to slowly increase the wattage of the subtle body, allowing prana to flow within us and through us, leaving health and balance in its wake.
Darren Main
Silence—true silence is universal. It is the profound stillness at the center of everything, at the center of every relationship—at the center of yourself. While it is always there, it can only be experienced beyond the veil of judgment, expectation, and attachment. From time to time, a person can spontaneously enter into a perfect moment of silence when dancing, watching a sunset, holding an infant, or making love; but for most,true silence remains elusive at best. Yet through various forms of meditation and prayer this veil can be lifted, allowing that inner silence to wash through you, leaving in its wake a cleansed mind and a compassionate heart.
Darren Main
Gather the scattered fragments of your broken heart. Pick them up off the floor and weave them into the tapestry of your life so that when you find the light again-and you will- you'll remember that love can only be lost because it was once found. You are healing and you are growing and everything you are is good enough.
Rachel Brathen
Choose this life. Choose this body. Say yes to all of it. Say yes to the beauty and the good and the ugly and the difficult. Choose what you have, what you are. Choose this moment. Choose to love and remember. You are full. You are alive.
Kimber Simpkins
Your soul is a precious gift from an imaginative loving Source that endlessly breathes life.
Dashama Konah Gordon
care for your body as you care for your home, and care for your home as you care for your body.
Jennifer Carter Avgerinos
While religions and mystical traditions attempt to address the same spiritual questions with which all human beings wrestle, a religious person demands answers to questions that have no answers and attempts to demand harmony from the paradox of life. The result is less wisdom and varying degrees of bothinternal and external chaos. A mystic, on the other hand, contemplates and makes peace with unanswered questions. The great paradox is that sitting quietly with unanswered questions is the doorway to wisdom, balance, and peace.
Darren Main
Non-attachment doesn’t mean you forgo possessions, pleasure, or comfort. It simply means you are at peace when those things fail to show up in your life. It means that while you can enjoy moments of ease, you are equally at peace when pain, hardship, and struggle define a given moment.
Darren Main