Quotes by Psychotherapists - Page 6

Can we get control of an individual to the point where he will do our bidding against his will and even against fundamental laws of nature such as self preservation? (CIA Document, Project ARTICHOKE, MORI ID 144686, 1952)As cited by Dr Ellen P. Lacter, p57

(...) psychiatrists today recognize the contortionist's act that was required of women in an age when they were expected to stifle their own healthiest impulses. (...) "To be able to renounce your own achievements without feeling that you were sacrificing requires constant effort. To be lovely and unaggressive, a woman spends a lifetime keeping hostile or resentful impulses down. Even healthy self-assertion is often sacrificed since it may be mistaken by hostility. Therefore, [women] often repress their initiative, give up their aspirations, and unfortunately end up excessively dependent with a deep sense of insecurity and uncertainty about their abilities and their worth.

Instead of a feeling, think of love as an action. The feeling of love comes and goes on a whim; you can’t control it. But the action of love is something you can do, regardless of how you are feeling.

We evolved haphazardly within a random universe; no purpose underpins us, no God watches over us, and no assured glorious future awaits us. We are saddled with a dualistic consciousness that weighs us down and plays tricks on us. We have built and seem unable to dismantle a dehumanizing and destructive civilization and mindset that perpetuates deceit and greed. We can make ourselves as comfortable as possible, as doctors tell their terminally ill patients, but we are sadly incurable.

Taking a solemn oath and sticking to it casts everything in a different light and infuses the ordinary with significance. It can change a person more radically than any drug or many years of therapy.

Being a mother is not a matter of running through a succession of chores.

In cases of organized and multi-perpetrator abuse when the abuse occurs in the context of rituals and ceremonies, some elements of the experience may have been staged specifically with the intention of encouraging the disbelief of others if the victim were to report the crime. For example, someone reporting such a crime may mention that the devil was present, or that someone well-known was there, or that acts of magic were performed. These were tricks and deceptions by the abusers-often experienced by the victims after being given medication or hallucinogenic drugs - that render the account unbelievable, make the witness sound unreliable, and protect the perpetrators. (page 120, Chapter 9, Some clinical implications of believing or not believing the patient)

Our liabilities pose the problem of inadequacy; our our assets, the challenge of responsibility. Our strengths or virtues can make us feel alone, alienated, cut off from the common herd, a target for envy and hostility, and our desire to belong can overcome any desire to actualise our highest potential.

Unraveling life lessons from just the past few years would take many more years. Lessons unlearned would pass with me, when I went through that door, to be completed in some future lifetime.

Instead of vacillating, we need to value, acknowledge and trust our intuition for what it is, a sense of truth.

Typically, we start out with enthusiasm and then grow unsure--sometimes about everything.

A meaningful apology is one that communicates three R's: regret, responsibility, and remedy.

Women are unhappy in their marriages because they want men to be more related than most men know how to be. And men are unhappy in their marriages because their women seem so unhappy with them.

Life consists of many different stories. A person has not just one but countless life stories that weave in between each other and together create exactly that specific life and that specific human being.

When we feel unsafe with someone and still stay with him, we damage our ability to discern trustworthiness in those we will meet in the future.

Complaints of feeling cut off, shut off, out of touch, feeling apart or strange, of things being out of focus or unreal, of not feeling one with people, or of the point having gone out of life, interest flagging, things seeming futile and meaningless, all describe in various ways this state of mind. Patients usually call it 'depression', but it lacks the heavy, black, inner sense of brooding, of anger and of guilt, which are not difficult to discover in classic depression. Depression is really a more extraverted state of mind, which, while the patient is turning his aggression inwards against himself, is part of a struggle not to break out into overt angry and aggressive behaviour. The states described above are rather the 'schizoid states'. They are definitely introverted. Depression is object-relational. The schizoid person has renounced objects, even though he still needs them.

Human existence is a penal colony; a sexually transmitted disease; a disappointment; nothing but suffering; “a sky-dive: out of a cunt into the grave”; a one-way ticket to the crematorium. “Nobody gets out of here alive”. Every day is a grim passage, a struggle through moments and hours of loneliness, boredom, emptiness, and self-loathing. I count myself among the pessimists. I believe that life is suffering. I force myself (my contraself) to look at other positions, but this remains my default. More specifically, I am a depressive realist.

The opposite of self-assertiveness is self-abnegation--abandoning or submerging your personal values, judgment, and interests. Some people tell themselves this is a virtue. It is a "virtue" that corrodes self-esteem.

Placing our attention on providing consistent appreciation, approval, and applause to those we love not only focuses their energy on the good things about themselves but also teaches them to return the favor to us.

The most effective weapon a parent has to control a child is the withdrawal of love or its threat. A young child between the ages of three and six is too dependent on parental love and approval to resist this pressure. Robert's mother, as we saw earlier, controlled him by "cutting him out." Margaret's mother beat her into submission, but it was the loss of her father's love that devastated her. Whatever the means parents use, the result is that the child is forced to give up his instinctual longing, to suppress his sexual desires for one parent and his hostility toward the other. In their place he will develop feelings of guilt about his sexuality and fear of authority figures. This surrender constitutes an acceptance of parental power and authority and a submission to the parents' values and demands. The child becomes "good", which means that he gives up his sexual orientation in favor of one directed toward achievement. Parental authority is introjected in the form of a superego, ensuring that the child will follow his parents' wishes in the acculturation process. In effect, the child now identifies with the threatening parent. Freud says, "The whole process, on the one hand, preserves the genital organ wards off the danger of losing it; on the other hand, it paralyzes it, takes its function away from it.

As you recover, you will feel more conscious of your surroundings. Freed from the ‘fog’ of your pain, fear, and confusion, you will awaken and see the world revealed as never before. You will begin to observe things, especially yourself. You will be aware of what you do and why you do it. You will begin to observe your own behavior and attitudes.

Love is making friends with fear because fear is the constant companion of intimacy ~ and when you bring fear out of the darkness and into the light, you realize it was an illusion based on our own insecurities.

The more you face the truth, the angrier you will probably become. You have a right to be angry about being sexually abused. You have a right to be angry with the perpetrator, regardless of who it was, how long ago the sexual abuse occurred, or how much he/she has changed.

A bully hides his fears with fake bravado. That is the opposite of self-assertiveness.

Kessa began to cut her meat into tiny pieces. As a whole it was unmanageable, frightening; but divided and arranged, the meat could be controlled. She cut four pieces. She'd count to four between each bite.

Catholic education and law schools provide me with a lot of miserable people as psychotherapy clients. I should be grateful. These people are looking for rescue from their education.

...patriarchy, hierarchy, and capitalism create, encourage, maintain, and perpetuate addiction and dependency. Patriarchy and hierarchy are based on domination and subordination, which result in fear. This fear is expressed by the dominators through control and violence, and in subordinated people through passivity and repression of anger. The external conflict of hierarchy between dominants and subordinates becomes internalized in individuals, creating personal inner chaos, anxiety and duality. To quell the inner conflict people resort to addictive substances and behavior.

These young-marrying, contemporaries or juniors of the Beat Generation, have often expressed themselves as follows: "My highest aim in life is to achieve a normal healthy marriage and raise healthy [non-neurotic] children." On the face of it, this remark is preposterous. What was always taken as a usual and advantageous life-condition for work in the world and the service of God, is now regarded as an heroic goal to be striven for. Yet we see that it is a hard goal to achieve against the modern obstacles. Also it is a real goal, with objective problems that a man can work at personally, and take responsibility for, and make decisions about—unlike the interpersonal relations of the corporation, or the routine of the factory job for which the worker couldn't care less.But now, suppose the young man is achieving this goal: he has the wife, the small kids, the suburban home, and the labor-saving domestic devices. How is it that it is the same man who uniformly asserts that he is in a Rat Race? Either the goal does not justify itself, or indeed he is not really achieving it. Perhaps the truth is, if marriage and children are the goal, a man cannot really achieve it. It is not easy to conceive of a strong husband and father who does not justified in his work and independent in the world. Correspondingly, his wife feels justified in the small children, but does she have a man, do the children have a father, if he is running a Rat Race? Into what world do the small children grow up in such a home?

The mind is like tofu. It tastes like whatever you marinate it in.

Truth is in our blood. It is the essennce of our being. It is the best part of us, the core of what makes us human. It is our soul, our fundamental genetic beauty, and our spirit. We were created perfect, and despite the inevitability that we loose some of that perfection when we mature and develop in the midst of others who are wounded, we always retain the capacity to become perfect once again. The soul may be buried deeply, but as long as our hearts beat there remains hope.

Many of us have been burned by love and vowed to keep ourselves safe and not get pulled in again. But, inevitably, we do. Then we vow that this time, it's going to be different. This time, we're not going to make the same mistakes. And things seem wonderful--for a while. But more often than not, the same problems come up over and over.

Energy healing is based on the supposition that illness results from disturbances in the body's energies and energy fields and can be addressed via interventions into those energies and energy fields.

People are more likely to fall intensely in love when they are anxious and their self-esteem is lowest.... Feeling inadequate, unhappy, and empty are virtual prerequisites for falling and staying desperately in love; at least temporarily, the ecstasy of desire seems to cure everything that ails you. There is a connection between aversive states of mind -- loneliness, shame, even grief and horror -- and a propensity to feel overwhelming passion; this is one reason why romances blossom in times of war or natural disasters, as well as during the private disasters of our everyday lives.

If you put sexual attraction on a scale of one to ten, where ten equals "you can't keep your hands off each other,"five equals "you can take it or leave it," and one equals "repulsed," to support a vibrant relationship, it should be at least a seven, preferably an eight, nine, or ten. With work, you might raise the attraction one notch, but because there is so much biochemistry involved in sexual attraction, it's hard to do much more than that. So if a sexual attraction doesn't evolve, remember, it's not anyone's fault and it's just the what is of your pairing, and you might make better friends than lovers.Sexual attraction doesn't have to be instantaneous on first meeting, but it must eventually flower because it provides a basic glue for successful conjugal union. If we're not sexually alive to our beloved, it often leads to a subdued relationship, loneliness, affairs, or lots of fantasies.

Some never escape from the imprisoning conviction that a cold or unattainable lover can be persuaded to become warm or attainable if they only discover the key.

We are not here to fit in, be well balanced, or provide exempla for others. We are here to be eccentric, different, perhaps strange, perhaps merely to add our small piece, our little clunky, chunky selves, to the great mosaic of being. As the gods intended, we are here to become more and more ourselves.

Marriage is not a ritual or an end. It is a long intricate intimate dance together and nothing matters more than your own sense of balance and your choice of partner.

Substitute the word gay for straight and she's the exact same pain in the neck kid sister she was before she told us.

Treating Abuse Today 3(4) pp. 26-33TAT: I see the agenda. But let's go back: one of the contentions the therapeutic community has about the Foundation's professed scientific credibility is your use of the term "syndrome." It seems to us that what's happening here is that based solely on anecdotal, unverified reports, the Foundation has started a public relations campaign rather than a bonafide research effort and simply announced to the world that an epidemic of this syndrome exists. The established scientific and clinical organizations are taking you on about this and it's that kind of thing that makes us feel like this effort is not really based on science. Do you have a response to that?Freyd: The response I would make regarding the name of the Foundation is that it will certainly be one of the issues brought up during our scientific meeting this weekend. But let me add that the term, "syndrome," in terms of it being a psychological syndrome, parallels, say, the rape trauma syndrome. Given that and the fact that there are seldom complaints over the use of the term "syndrome" for that, I think that it isn't "syndrome" that's bothering people as much as the term "false."TAT: No. Frankly it's not. It is the term "syndrome." The term false memory is almost 100 years old. It's nothing new, but false memory syndrome is newly coined. Here's our issue with your use of the word "syndrome." The rape trauma syndrome is a good example because it has a very well defined list of signs and symptoms. Having read your literature, we are still at a loss to know what the signs and symptoms of "false memory syndrome" are. Can you tell us succinctly?Freyd: The person with whom I would like to have you discuss that to quote is Dr. Paul McHugh on our advisory board, because he is a clinician.TAT: I would be happy to do that. But if I may, let me take you on a little bit further about this.Freyd: Sure, sure that's fair.TAT: You're the Executive Director of the False Memory Syndrome Foundation - a foundation that says it wants to disseminate scientific information to the community regarding this syndrome but you can't, or won't, give me its signs and symptoms. That is confusing to me. I don't understand why there isn't a list.

The song you write may be beautiful, the research you conceive may be beautiful, but you are the real beauty in life.

The fact that you can act with love even when you don’t feel love is very empowering. Why? Because whereas the feelings of love are fleeting and largely out of your control, you can take the actions of love anytime and anyplace for the whole rest of your life.

At some point the body offers only disappointment.

When I wanted to know something, I wanted it undistorted by somebody else's imperfect knowledge.

I am touched by your kindness and loving comments on how the messages from the Danish way of Parenting - which comes from my heart - have changed your and your children's lives. Each and every one I keep in my personal treasure chest. Your support means everything.

Everyone who has any familiarity with psychology knows about the danger of disowning the murderer within. Far fewer people understand the tragedy of disowning the hero within.

No m’lord. It wouldn’t be a secret army if we had seen it. My squire, who has not had the opportunity to be clearly informed about the presence of a secret army, has been ignorant of its existence.

Trusting your inner voice, which is one of the critical steps in developing intuition, is predicated on being truly self-confident.

Despite all of their flaws and difficulties, these men don't want to walk out on their own lives, leave their wives and children. They want to come home.

One of the mistakes many of us make is that we feel sorry for ourselves, or for others, thinking that life should be fair, or that someday it will be. It's not and it won't. When we make this mistake we tend to spend a lot of time wallowing and/or complaining about what's wrong with life. "It's not fair," we complain, not realizing that, perhaps, it was never intended to be.

So much is asked of parents, and so little is given.

The act of consciousness is central; otherwise we are overrun by the complexes. The hero in each of us is required to answer the call of individuation. We must turn away from the cacaphony of the outerworld to hear the inner voice. When we can dare to live its promptings, then we achieve personhood. We may become strangers to those who thought they knew us, but at least we are no longer strangers to ourselves.

Those of us who work in the field of trauma and abuse, whether psychologists, psychoanalysts, social workers, doctors, counselors, or psychotherapists, have been provided with beautiful tools for understanding the impact of trauma. We become adept at understanding the dynamic of why the messenger is always shot and broadcast the Bionic insight of why the visionary is not bearable to the group.However, when it comes to military mind control, abuse within religious belief groups or cults, and deliberately created dissociative identity disorder, we enter the least resourced field of all.

Trust in someone means that we no longer have to protect ourselves. We believe we will not be hurt or harmed by the other, at least not deliberately. We trust his or her good intentions, though we know we might be hurt by the way circumstances play out between us. We might say that hurt happens; it’s a given of life. Harm is inflicted; it’s a choice some people make.

Fear and pain should be treated as signals not to close our eyes but to open them wider.

As you recover, you will find yourself letting go of many of your negative beliefs. You will discover that many of the so-called truths you were raised with and forced to believe are not truths at all. With this perspective, you will come to see, for example, that the names you were called as a child are simply not true. You are not ‘stupid,’ ‘lazy,’ ‘ugly,’ or a ‘liar’. You can discover just who you really are. You can let go of your pretenses and masks and discover who the real person is underneath.

It is easier to fight for one's principles than to live up to them.

It is not only negative feelings that become blocked. The repression extends to more and more of his emotional capacity.When one is given an anesthetic in preparation for surgery, it is not merely the capacity to experience pain that is suspended; the capacity to experience pleasure goes also - because what is blocked is the capacity to experience *feeling*. The same principle applies to the repression of emotions."Chapter 1: Discovering the Unknown Self, pg. 9, Bantam Edition, 1984

I want to see her naked, " Mengele said pointing to Marlene. She cried and shock. My mother flung her body in front of Marlene's and said, "You can't have her. I love her, my daughter." My father said, "Take the younger one. She's smarter, " as he pushed me over forward.Marlene cried because father said I was smarter even though he was just trying to manipulate Mengele. The doctor's chest grew large.

Ask yourself this question: will this matter a year from now?

When your kids get excited, let them have that feeling and share the excitement with them. Sharing makes it bigger.