Quotes by Psychiatrists - Page 11

Knowing and feeling are two different things, and feeling is what counts.

BEFRIENDING THE BODY Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. Being frightened means that you live in a body that is always on guard. Angry people live in angry bodies. The bodies of child-abuse victims are tense and defensive until they find a way to relax and feel safe. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past.In my practice I begin the process by helping my patients to first notice and then describe the feelings in their bodies—not emotions such as anger or anxiety or fear but the physical sensations beneath the emotions: pressure, heat, muscular tension, tingling, caving in, feeling hollow, and so on. I also work on identifying the sensations associated with relaxation or pleasure. I help them become aware of their breath, their gestures and movements.All too often, however, drugs such as Abilify, Zyprexa, and Seroquel, are prescribed instead of teaching people the skills to deal with such distressing physical reactions. Of course, medications only blunt sensations and do nothing to resolve them or transform them from toxic agents into allies. The mind needs to be reeducated to feel physical sensations, and the body needs to be helped to tolerate and enjoy the comforts of touch. Individuals who lack emotional awareness are able, with practice, to connect their physical sensations to psychological events. Then they can slowly reconnect with themselves.

The acceptance of oneself is the essence of the whole moral problem and the epitome of a whole outlook on life. That I feed the hungry, that I forgive an insult, that I love my enemy in the name of Christ -- all these are undoubtedly great virtues. What I do unto the least of my brethren, that I do unto Christ. But what if I should discover that the least among them all, the poorest of all the beggars, the most impudent of all the offenders, the very enemy himself -- that these are within me, and that I myself stand in need of the alms of my own kindness -- that I myself am the enemy who must be loved -- what then? As a rule, the Christian's attitude is then reversed; there is no longer any question of love or long-suffering; we say to the brother within us "Raca," and condemn and rage against ourselves. We hide it from the world; we refuse to admit ever having met this least among the lowly in ourselves.

...There are too many idiots in this world. And having said it, I have the burden of proving it.

It is your brain that decides to get you out of bed in the morning to exercise, togive you a stronger, leaner body, or to cause you to hit the snooze button andprocrastinate your workout. It is your brain that pushes you away from the table tellingyou that you have had enough, or that gives you permission to have the second bowl ofRocky Road ice cream, making you look and feel like a blob. It is your brain thatmanages the stress in your life and relaxes you so that you look vibrant, or, when leftunchecked, sends stress signals to the rest of your body and wrinkles your skin. And it isyour brain that turns away cigarettes, too much caffeine, and alcohol, helping you lookand feel healthy, or that gives you permission to smoke, to have that third cup of coffee,or to drink that third glass of wine, thus making every system in your body look and feelolder.Your brain is the command and control center of your body. If you want a betterbody, the first place to ALWAYS start is by having a better brain.

The world has a lot to thank murderers for, when you come to think of it.

Forgiveness is the way to true health and happiness.

Punishment is now unfashionable... because it creates moral distinctions among men, which, to the democratic mind, are odious. We prefer a meaningless collective guilt to a meaningful individual responsibility.

Sanity today appears to rest very largely on a capacity to adapt to the external world—the interpersonal world, and the realm of human collectivities.As this external human world is almost completely and totally estranged from the inner, any personal direct awareness of the inner world already has grave

There is no abstract Evil; you have to understand that! Its roots are here, all around us, in this herd that goes on chewing and having a good time only an hour after a murder! That's what you have to fight for. For people. Evil is a hydra with many heads, and the more of them you cut off, the more it grows! Hydras have to be starved to death, do you understand that? Kill a hundred Dark Ones, and a thousand more will take their place.

Powerlessness implies inactivity, like an appliance that is not plugged into its electrical current. Empowerment is about plugging into responsible choices and then acting upon them to your fullest capacity.

He looked at Hector's list and told him that, thanks to a lot of studies and calculations, they'd shown that if you compared yourself to others and didn't find yourself wanting, if you had no money or health problems, if you had friends, a close-knit family, a job you liked, if you were religious and practised your religion, if you felt useful, if you went for a little stroll from time to time, and all of this in a country that was run by not very bad people, where you were taken care of when things went wrong, your chances of bring happy were greatly increased.

Watching her, he saw again how she teetered between adolescence and adulthood, with a raw sensuality that had to deposit her in a kind of no-man's land--too much a woman for boys her own age, too young for fully adult men.

Willfulness must give way to willingness and surrender. Mastery must yield to mystery.

It is under all circumstances an advantage to be in full possession of one's personality, otherwise the repressed elements will only crop up as a hindrance elsewhere, not just at some unimportant point, but at the very spot where we are most sensitive. If people can be educated to see the shadow-side of their nature clearly, it may be hoped that they will also learn to understand and love their fellow men better. A little less hypocrisy and a little more self-knowledge can only have good results in respect for our neighbor; for we are all too prone to transfer to our fellows the injustice and violence we inflict upon our own natures.

Knowing your own darkness is the best method for dealing with the darknesses of other people.

Others are not born bad or good... and neither are people, by the way.

If falling in love is not love, then what is it other than a temporary and partial collapse of ego boundaries? I do not know. But the sexual specificity of the phenomenon leads me to suspect that it is a genetically determined instinctual component of mating behavior. In other words, the temporary collapse of ego boundaries that constitutes falling in love is a stereotypic response of human beings to a configuration of internal sexual drives and external sexual stimuli, which serves to increase the probability of sexual pairing and bonding so as to enhance the survival of the species. Or to put it in another, rather crass way, falling in love is a trick that our genes pull on our otherwise perceptive mind to hoodwink or trap us into marriage. Frequently the trick goes awry one way or another, as when the sexual drives and stimuli are homosexual or when other forces-parental interference, mental illness, conflicting responsibilities or mature self-disciplinesupervene to prevent the bonding. On the other hand, without this trick, this illusory and inevitably temporary (it would not be practical were it not temporary) regression to infantile merging and omnipotence, many of us who are happily or unhappily married today would have retreated in whole- hearted terror from the realism of the marriage vows.

It was Freud's ambition to discover the cause of hysteria, the archetypal female neurosis of his time. In his early investigations, he gained the trust and confidence of many women, who revealed their troubles to him.Time after time, Freud's patients, women from prosperous, conventional families, unburdened painful memories of childhood sexual encounters with men they had trusted: family friends, relatives, and fathers. Freud initially believed his patients and recognized the significance of their confessions. In 1896, with the publication of two works, The Aetiology of Hysteria and Studies on Hysteria, he announced that he had solved the mystery of the female neurosis. At the origin of every case of hysteria, Freud asserted, was a childhood sexual trauma.But Freud was never comfortable with this discovery, because of what it implied about the behavior of respectable family men. If his patients' reports were true, incest was not a rare abuse, confined to the poor and the mentally defective, but was endemic to the patriarchal family. Recognizing the implicit challenge to patriarchal values, Freud refused to identify fathers publicly as sexual aggressors. Though in his private correspondence he cited "seduction by the father" as the "essential point" in hysteria, he was never able to bring himself to make this statement in public. Scrupulously honest and courageous in other respects, Freud falsified his incest cases. In The Aetiology of Hysteria, Freud implausibly identified governessss, nurses, maids, and children of both sexes as the offenders. In Studies in Hysteria, he managed to name an uncle as the seducer in two cases. Many years later, Freud acknowledged that the "uncles" who had molested Rosaslia and Katharina were in fact their fathers. Though he had shown little reluctance to shock prudish sensibilities in other matters, Freud claimed that "discretion" had led him to suppress this essential information. Even though Freud had gone to such lengths to avoid publicly inculpating fathers, he remained so distressed by his seduction theory that within a year he repudiated it entirely. He concluded that his patients' numerous reports of sexual abuse were untrue. This conclusion was based not on any new evidence from patients, but rather on Freud's own growing unwillingness to believe that licentious behavior on the part of fathers could be so widespread. His correspondence of the period revealed that he was particularly troubled by awareness of his own incestuous wishes toward his daughter, and by suspicions of his father, who had died recently.p9-10

Everything that irritates us about others can lead us to an understanding of ourselves.

The greatest and most important problems in life are all in a certain sense insoluble. They can never be solved but only outgrown.

The good guys had to operate on a higher level than the killers--just for society to keep track of who was who.

More than death, one fears the utter isolation that accompanies it. We try to go through life two by two, but each one of us must die alone- no one can die our death with us or for us. The shunning of the dying by the living prefigures final absolute abandonment

Maternal absence, in one form or another, is always found in the background of the incest romance. Womens literature on incest generally treats the theme of maternal absence tragically. Mens literature trivializes it or treats it comically. And clinical literature tends to treat it judgmentally.

Meditation did not relieve me of my anxiety so much as flesh it out. It took my anxious response to the world, about which I felt a lot of confusion and shame, and let me understand it more completely. Perhaps the best way to phrase it is to say that meditation showed me that the other side of anxiety is desire. They exist in relationship to each other, not independently.

Don’t aim at success—the more you aim at it and make it a target, the more you are going to miss it. For success, like happiness, cannot be pursued; it must ensue…as the unintended side-effect of one’s personal dedication to a course greater than oneself.

There have been extensive human rights violations by American psychiatrists over the last 70 years. These doctors were pad by the American taxpayer through CIA and military contracts. It is past time for these abuses to stop, it is past time for a reckoning, and it is past time for individual doctors to be held accountable. The Manchurian Candidate Programs are of much more than "historical" interest. ARTICHOKE, BLUEBIRD, MKULTRA and MKSEARCH are precursors of mind control programs that are operational in the twenty first century. Human rights violations by psychiatrists must be ongoing in programs like COPPER GREEN, the interrogation program at Abu Ghraib prison in Iraq. Such programs must be carried out within CIA units like Task Force 121 (The Dallas Morning News, December 1, 2004, p. 1A). Information pointing to ongoing human rights violations by psychiatrists is available in publications like The New Yorker (see article by Seymour M. Hersh, May 24, 2004). Yes the indifference, silence, denial, and disinformation of organized medicine and psychiatry continue. One purpose of The CIA Doctors: Human Rights Violations By American Psychiatrists is to break that silence.

How is it possible to live? Life is so hard?’‘You must be harder than life, Firdaus. Life is very hard. The only people who really live are those who are harder than life itself.’‘But you are not hard, Sharifa, so how do you manage to live?’‘I am hard, terribly hard, Firdaus.’‘No, you are gentle and soft.’‘My skin is soft, but my heart is cruel, and my bite deadly.’‘Like a snake?’‘Yes, exactly like a snake. Life is a snake. They are the same, Firdaus. If the snake realises you are not a snake, it will bite you. And if life knows you have no sting, it will devour you.

The world of your dreams requires you to wake up and make it real

Mankind's greatest gift... is that we have free choice.

Thus far we have shown that the meaning of life always changes, but that it never ceases to be. According to logotherapy, we can discover this meaning in life in three different ways: (1) by creating a work or doing a deed; (2) by experiencing something or encountering someone; and (3) by the attitude we take toward unavoidable suffering.

The world and humanity were created by God and are therefore divinely inspired and intrinsically holy.

The primary cause of unhappiness in the world today is ... lack of faith.

We had to learn ourselves and, furthermore, we had to teach the despairing men, that it did not really matter what we expected from life, but rather what life expected from us. We need to stop asking about the meaning of life, and instead to think of ourselves as those who were being questioned by life—hourly and daily. Our answer must consist not in talk and meditation, but in right action and in right conduct. Life ultimately means taking the responsibility to find the right answers to its problems and to fulfill the task which it constantly sets for each individual.

Everything of value, doesn't come with a price tag

Most of us operate from a narrower frame of reference than that of which we are capable, failing to transcend the influence of our particular culture, our particular set of parents and our particular childhood experience upon our understanding. It is no wonder, then, that the world of humanity is so full of conflict. We have a situation in which human beings, who must deal with each other, have vastly different views as to the nature of reality, yet each one believes his or her own view to be the correct one since it is based on the microcosm of personal experience. And to make matters worse, most of us are not even fully aware of our own world views, much less the uniqueness of the experience from which they are derived.

For any single thing of importance, there are multiple reasons.

What was it about not knowing a person that allowed you to wonder whether she might be the answer to all your problems?

Basically, having a gift for happiness was a bit like being good at maths or games: it depended partly on the development of the brain after you were born, ad even before, but also on how your parents or other adults had brought you up when you were small. And of course on your own efforts and subsequent encounters.'Nature or nurture,' said the professor. 'Whichever way, the parents are to blame!

The healthier people are, the more they are willing to admit to their limitations and so the more open they are to the possibility of improvement.

When I wanted to know something, I wanted it undistorted by somebody else's imperfect knowledge.

My throat tightened, but I held back the tears and reminded myself that withdrawing from a woman is no different than kicking a drug; you feel shaky and you want it, but eventually the need passes, and you feel restored.

Dr. Lois Jolyon West was cleared at Top Secret for his work on MKULTRA. West's numerous connections to the mind control network illustrate how the network is maintained, not through any central conspiracy, but by an interlocking network of academic relationships, grants, conferences, and military appointments. Some doctors in the network were not funded directly by the CIA or military, but their work was of direct relevance to mind control, non-lethal weapons development, creation of controlled dissociation and the building of Manchurian Candidates.

He soon recognized the fact that the stimulus proceeded from the idea to be in the power of a woman rather than from the act of violence itself.

Pathological dissociation is characterized by profound, functional amnesias and significant alterations in identity; normal dissociation is expressed primarily in the form of intense absorption with internal stimuli (e.g., daydreams) or external stimuli (e.g., a fascinating book or television program).

In 1949, neurologist Egas Moniz (1874-1955) received a Nobel Prize for his discovery of ‘the therapeutic value of leucotomy in certain psychoses’. Today, prefrontal leucotomy is derided as a barbaric treatment from a much darker age, and it is to be hoped that, one day, so too might antipsychotic drugs.

We have forgotten the age-old fact that God speaks chiefly through dreams and visions.

Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hide from their selves.” (p.97)

Our generation is realistic, for we have come to know man as he really is. After all, man is that being who invented the gas chambers of Auschwitz; however, he is also that being who entered those gas chambers upright, with the Lord's Prayer or the Shema Yisrael on his lips.

[The Buddha] is not dividing himself into worthy and unworthy pieces; he is one being, indivisible, immune from the tendency to double back and beat up on himself. He has seen the worst in himself and not been taken down.

Nothing is impossible when we follow our inner guidance even when its direction may threaten us by reversing our usual logic.

..[The] disclosure of the incest secret initiates a profound crisis for the family usually...the abuse has been going on for a number of years and has become an integral part of family life. Disclosure disrupts whatever fragile equilibrium has been maintained, jeopardizes the functioning of all family members, increases the likelihood of violent and desperate behavior, and places everyone, but particularly the daughter, at risk for retaliation.

All our hope rests upon the possibility of a change of the laws which concern it, so that only rape or the comission of public offence, when this can be proved at the same time, shall be punishable.

‎"...the sole purpose of human existence is to kindle a light in the darkness of mere being.

The attempt to develop a sense of humor and to see things in a humorous light is some kind of a trick learned while mastering the art of living. Yet it is possible to practice the art of living even in a concentration camp, although suffering is omnipresent. To draw an analogy: a man's suffering is similar to the behavior of gas. If a certain quantity of gas is pumped into an empty chamber, it will fill the chamber completely and evenly, no matter how big the chamber. Thus suffering completely fills the human soul and conscious mind, no matter whether the suffering is great or little. Therefore the "size" of human suffering is absolutely relative.

When leaders betray their people and the people don't overthrow them, it's not just the leaders who should be blamed.

The process of writing a book is infinitely more important than the book that is completed as a result of the writing let alone the success or failure that book may have after it is written . . . the book is merely a symbol of the writing. In writing the book I am living. I am growing. I am tapping myself. I am changing. The process is the product.

Generally the rational brain can override the emotional brain, as long as our fears don’t hijack us. (For example, your fear at being flagged down by the police can turn instantly to gratitude when the cop warns you that there’s an accident ahead.) But the moment we feel trapped, enraged, or rejected, we are vulnerable to activating old maps and to follow their directions. Change begins when we learn to "own" our emotional brains. That means learning to observe and tolerate the heartbreaking and gut-wrenching sensations that register misery and humiliation. Only after learning to bear what is going on inside can we start to befriend, rather than obliterate, the emotions that keep our maps fixed and immutable.

Oyin Da’s mind is as elegant as a French horn, thoughts moving in whorls and evoking fresh mint leaves.

When you study great teachers... you will learn much more from their caring and hard work than from their style.