Quotes by Nutritionists

Fat or thin. tall or short. we have a problem with almost everything, and maybe, that is why we should actually start "LIVING".

There is a fairly common pattern in this field where folks go through about three distinct stages. it true of other areas.1. You know that you know nothing: here you pretty much just use someone else's canned workouts since you don't know what you're doing2. You know just enough to be dangerous. This is when everybody starts overcomplicating things. You see these insanely complicated training programs and periodization schemes. Lots of charts, graphs and flowcharts.3. You realize that the above doesn't matter 999 times out of 1000 and you go back to keeping it simple. You realize that hard work on the basics + talent + time > everything else.

The clue is not to ask in a miserly way-the key is to ask in a grand manner.

I’m not saying that you should deny the difficult events of your life. But the fact that you survived is also a wonderful story to tell. And that story, the story of the way you came through a difficult situation, found resources within yourself or outside of yourself, gleaned from that experience what you wanted and what you didn’t want going forward — that is a story that can inspire you and others to heal and grow.

Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensations of your body.

You will know if you are too acidic if you get sick often, get urinary tract infections, suffer from headaches, and have bad breath and body odor (when you do not use antiperspirant). Acidosis is the medical term for a blood alkalinity of less than 7.35. A normal reading is called homeostasis. It is not considered a disease; although in and of itself it is recognized as an indicator of disease. Your blood feeds your organs and tissues; so if your blood is acidic, your organs will suffer and your body will have to compensate for this imbalance somehow. We need to do all we can to keep our blood alkalinity high. The way to do this is to dramatically increase our intake of alkaline-rich elements like fresh, clean air; fresh, clean water; raw vegetables (particularly their juices); and sunlight, while drastically reducing our intake of and exposure to acid-forming substances: pollution, cigarettes, hard alcohol, white flour, white sugar, red meat, and coffee. By tipping the scales in the direction of alkalinity through alkaline diet and removal of acid waste through cleansing, and acidic body can become an alkaline one."Bear in mind that some substances that are alkaline outside the body, like milk, are acidic to the body; meaning that they leave and acid reside in the tissues, just as many substances that are acidic outside the body, like lemons and ripe tomatoes, are alkaline and healing in the body and contribute to the body's critical alkaline reserve.

The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison

Beauty shouldn’t be about changing yourself to achieve an ideal or be more socially acceptable. Real beauty, the interesting, truly pleasing kind, is about honoring the beauty within you and without you. It’s about knowing that someone else’s definition of pretty has no hold over you.

Food safety oversight is largely, but not exclusively, divided between two agencies, the FDA and the USDA. The USDA mostly oversees meat and poultry; the FDA mostly handles everything else, including pet food and animal feed. Although this division of responsibility means that the FDA is responsible for 80% of the food supply, it only gets 20% of the federal budget for this purpose. In contrast, the USDA gets 80% of the budget for 20% of the foods. This uneven distribution is the result of a little history and a lot of politics.

I think fitting in is highly overrated. I’d rather just fit out... Fitting out means being who you are, even when people insist that you have to change. Fitting out means taking up space, not apologizing for yourself, and not agreeing with those who seek to label you with stereotypes.

In my food world, there is no fear or guilt, only joy and balance. So no ingredient is ever off-limits. Rather, all of the recipes here follow my Usually-Sometimes-Rarely philosophy. Notice there is no Never.

Home is not necessarily, where the heart is. It is also, where good food,people, and sanity resides.even if that accounts for a house, with no people in it.

Organic food production has existed for thousands of years (since the beginning of agriculture) and it will continue as long as humans live on the planet.

Out of trillions of organisms that were alive at the beginning of time, are alive now and will be alive at the end of time, only one tampers with its food. You do not want to bet against those kinds of odds.

Summer is a period of luxurious growth. To be in harmony with the atmosphere of summer, awaken early in the morning and reach to the sun for nourishment to flourish as the gardens do. Work, play, travel, be joyful, and grow into selfless service. The bounty of the outside world enters and enlivens us.

Life`s a gift, aim for the sky

Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body.

The moon changes each night but she does so in an understandable rhythm. And just as the tides ebb and flow and the moon waxes and wanes, our bodies’ hormones ebb and flow and our energies wax and wane. Our bodies are more like the rivers than like the rocks, more like the oceans than like machines. The more we can respect the cycles and changes and needs of our bodies, the more we can move with the flow of our lives.In other words, swear by the moon. Or, trust your body.

The way out of a dead end is to go back the way you came in…

Weight and body oppression is oppressive to everyone. When you live in a society that says that one kind of body is bad and and other is good, those with “good” bodies constantly fear that their bodies will go “bad”, and those with “bad” bodies are expected feel shame and do everything they can to have “good” bodies. In the process, we torture our bodies, and do everything from engage in disordered eating to invasive surgery to make ourselves okay. Nobody wins in this kind of struggle.

Disease is the biggest money maker in our economy.

Present-day science, conventional medicine, and the mindset of 'better living through chemistry' have delivered their results, and they are less an excellent. Essentially, due to poor results, these methods no longer reign supreme.

Unbalanced and low levels of hormones have been associated with numerous chronic problems and age-related conditions. Along with many other actions, hormones are chemical messengers; they signal the cells to become younger or older, to slow or increase multiplication, to be immunologically responsive or lazy.

Even if we eat the best diet ever (and I highly recommend that we do), we still may not achieve the longevity that is possible.

Agricultural oil production is, and always has been, about industry. It was never about health.

Stepping into extreme longevity requires strategy, knowledge, spiritual research, emotional release work, inspired dedication, and determination.

To speak only of food inspections: the United States currently imports 80% of its seafood, 32% of its fruits and nuts, 13% of its vegetables, and 10% of its meats. In 2007, these foods arrived in 25,000 shipments a day from about 100 countries. The FDA was able to inspect about 1% of these shipments, down from 8% in 1992. In contrast, the USDA is able to inspect 16% of the foods under its purview. By one assessment, the FDA has become so short-staffed that it would take the agency 1,900 years to inspect every foreign plant that exports food to the United States.

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.

You are not broken. You are not a problem to be solved. Solving your “problem”, whatever you perceive your problem or problems to be, is not the key to happiness.

When you are attracted to, and eat, fruits, occasionally a seed will be carried within you to a fertile ground.

One of the most important distinctions found within these pages is the fact that all foods are not created equal. Some foods are deficient in minerals and key nutrients, while other foods are packed with a powerhouse of valuable nutrients that can change your life, your health, and your body in a truly incredible way.

Fear is an acid which is pumped into one's atmosphere. It causes mental moral and spiritual asphyxiation and sometimes death death to energy and all growth.

As for butter versus margarine, I trust cows more than chemists.

Calcification is the hardening of body tissues by calcium salts or deposits. Although calcification itself is not considered a disease, it has been shown to be a significant contributing factor in nearly every known illness and aging condition, including heart disease, kidney stones, gallstones, chronic inflammation, arthritis, cancers, cataracts, eczema, psoriasis, and even wrinkles.

Sometimes you need a reminder that negative comments about your body aren’t even really about your body, they’re about society and our society’s wrongheaded and impossibly narrow definition of a “good” body. Your body didn’t do anything wrong. What’s fucked up about your body is not your body at all, but that your body has to live in a society that thinks it has a right to say fucked up things about your body.

What did she think she understood about him? His gorgeous appearance was only the first layer, yet it was one that she savored now as if she had been hungry for it all of her life. Α wealth of lace and silk on a man was something she had always taken for granted. It spoke of power and social status, vital to the structure of society. Yet Alden had turned it into something elseHis appearance was both beautiful and witty, almost as if he celebrated the irony of hiding masculine muscle beneath such essentially feminine frippery. For a woman to put her hand on a man's sleeve and feel the hard tension of his arm beneath the silk was intensely erotic. Perhaps no age had ever been as blatantly sensual as this one. No wonder men like Alden reveled in it, reaping woman after woman like a scythe harvesting flowers.

Since cancer is an anaerobic growth, enhancing aerobic metabolism in a cancer patient is like shining daylight on a vampire.

Any food that requires enhancing by the use of chemical substances should in no way be considered a food.