Quotes by Authors - Page 3899

When we strike a balance between the challenge of an activity and our skill at performing it, when the rhythm of the work itself feels in sync with our pulse, when we know that what we're doing matters, we can get totally absorbed in our task. That is happiness.The life coach Martha Beck asks new potential clients, "Is there anything you do regularly that makes you forget what time it is?" That forgetting -- that pure absorption -- is what the psychologist Mihaly Csikzentmihalyi calls "flow" or optimal experience. In an interview with Wired magazine, he described flow as "being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you're using your skills to the utmost."In a typical day that teeters between anxiety and boredom, flow experiences are those flashes of intense living -- bright against the dull. These optimal experiences can happen when we're engaged in work paid and unpaid, in sports, in music, in art. The researchers Maria Allison and Margaret Duncan have studied the role of flow in women's lives and looked at factors that contributed to what they call "antiflow." Antiflow was associated with repetitive household tasks, repetitive tasks at work, unchallenging tasks, and work we see as meaningless. But there's an element of chaos when it comes to flow. Even if we're doing meaningful and challenging work, that sense of total absoprtion can elude us. We might get completely and beautifully lost in something today, and, try as we might to re-create the same conditions tomorrow, our task might jsut feel like, well, work. In A Life of One's Own, Marion Milner described her effort to re-create teh conditions of her own recorded moments of happiness, saying, "Often when I felt certain that I had discovered the little mental act which produced the change I walked on air, exulting that I had found the key to my garden of delight and could slip through the door whenever I wished. But most often when I came again the place seemed different, the door overgrown with thorns and my key stuck in the lock. It was as if the first time I had said 'abracadabra' the door had opened, but the next time I must use a different word. (123-124).
Me and Jason against you and Stacy.” Alana handed Alexis a badminton racket and grinned. “Yay,” Alexis said without even a smidgeon of enthusiasm. “Do you want to serve?” Stacy asked Alexis when Jason and Alana moved to the other side of the net. “Serve you what? There’s no staff here to take care of your every whim, princess,” Alexis said lowly so the others wouldn’t hear. Stacy recoiled at the remark, then her temper flared. “You know what I was asking,” she replied coolly. “You can serve. Here’s the birdie,” Alexis replied and handed it to her on her middle finger. “Shuttlecock,” Stacy corrected. “Butthole…cock.” Alexis shrugged when Stacy glared at her. “That’s what we used to call them.” “Uh-huh,” Stacy said as she prepared to serve. The birdie sailed over the net,and volley began. This went on for a few minutes, then Alexis heard a hard thwack behind her, and the birdie stung her on the back of the thigh. She turned and looked at Stacy with fire in her eyes. “My bad,” Stacy said nonchalantly.Alexis picked up the birdie and hit it toward Jason. He served again. Stacy returned and nailed Alexis in the back of the head. “I’m so sorry,” Stacy said with an acerbic smile. “I’m having a hard time getting my shuttlecock up for you.” ...An intense volley began, and Alana said, “Uh, hey, y’all are supposed to be hitting it to us.” Jason watched in fascination. “I think they’re trying to kill the birdie.” Alexis finally missed and snatched it off the ground. “We were just warming up.” “Yeah, I’m good and hot now,” Stacy added between clenched teeth...“My serve,” Alexis said as she whirled around, then lowered her voice as she passed Stacy. “You’re about to find out whywe call them butthole cocks.” Stacy held her racket out like a sword. “How about I just waffle your ass now?” Alexis struck a fencing pose, or at least she thought she did. “On guard, biatch.”...Alana rushed under the net and stepped between the two staring daggers at each other. “Hey, we want to be able to use these rackets again. Maybe we should take a break since y’all kind of murdered the birdie.” Alana laughed. “It’s missing two plastic feathers...