Laurie A. Helgoe Quotes

When psychologists Catherine Caldwell-Harris and Ayse Ayçiçegi compared U.S. and Turkish samples, they found that having "an orientation inconsistent with societal values" is a risk factor for poor mental health. The findings support what the researchers call the personality-culture clash hypothesis: "Psychological adjustment depends on the degree of match between personality and the values of surrounding society." To the extent that introverts feel the need to explain, apologize, or feel guilty about what works best for them, they feel alienated not only from society but from themselves.

Solitude became, for me, an interesting mosaic of broken pieces, a place where the neglected parts of myself get collected—for better and for worse, sometimes barely tolerated and sometimes arranged into lovely patterns.

Your nature is not the problem. The problem is that you have become alienated from your nature -- from your power source.

Reading is like travel, allowing you to exit your own life for a bit, and to come back with a renewed, even inspired, perspective.