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Kemi Sogunle Quotes

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  • Nigerian&American-Relationship Coach&Author
  • Nigerian&American-Relationship Coach&Author
No one can hurt you except you give them the power to do so and choose to accept it.
Kemi Sogunle
When love speaks it is about “us” or “we”…when ego speaks it is about “I” or “me
Kemi Sogunle
Love is a choice. You can choose to love or hurt but the consequences you suffer will always be based on the choice you make. No one can force you to choose from the two but the state of your heart, soul and mind determines the one you lean towards. Remember, with hurt you can destroy but with love you can CONQUER!
Kemi Sogunle
A woman sees the strength and potentials in a man and pushes him through support to be the very best. A girl sees him as less than he is capable of achieving.
Kemi Sogunle
The storm you face is your teacher. The experience you gain is your lesson. The life you make from it all is your blessing. Always remember, the teacher teaches a lesson that becomes a blessing. Embrace the storm and watch your life change as you utilize the lesson. Your better days lie ahead...just hold on!
Kemi Sogunle
A bird cannot fly with broken wings. Your heart cannot love without learning to heal.
Kemi Sogunle
No one can understand your pain until they experience it. Stop trying to explain.
Kemi Sogunle
A butterfly does not return to a caterpillar after it is mature. We must learn to grow and evolve into a stronger, wiser and better version of ourselves. Life occurs in stages and taking a step at a time is key to learning and growing.
Kemi Sogunle
If you spend time judging and criticizing people, you will not have time to heal from your pain or brokenness. You cannot love yourself when you judge or criticize others who are created in God's image and after His Likeness...in which you are also created. Love cannot operate from a space of pain. Love and hurt cannot reside in the same space.
Kemi Sogunle
The tests we face in life's journey are not to reveal our weaknesses but to help us discover our inner strengths. We can only know how strong we are when we strive and thrive beyond the challenges we face.
Kemi Sogunle
Focussing on Karma than on the lessons needed to be learned is setting a trap for "what goes around comes around." Never wish for others what you will not wish for yourself. Do to others as you want done to you. That's what love is about!
Kemi Sogunle
Every time you mistreat someone, you reveal the part of you that lacks love and needs to heal.
Kemi Sogunle
Be Mindful of your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your reality.
Kemi Sogunle
Until you are willing to learn the lessons, pay attention to details, and become patient with yourself, you will keep repeating the same patterns over and over again.
Kemi Sogunle
If you don't love yourself, you won't be happy with yourself. If you can't love yourself, you can't love anyone else. You can't give the love you do not have. You can't make anyone love you without loving yourself first.
Kemi Sogunle
When you hoard knowledge, you deprive yourself of blessings and growth.
Kemi Sogunle
You are a light born to shine. You are not who the world thinks you are. You are not what you think you are. You are as God created you. Never see yourself less than that. You are powerful than you know!
Kemi Sogunle
You are a miracle, you are a light. You are not made of our weaknesses but of your strengths. You are a masterpiece made by The Master. Don't see yourself less!
Kemi Sogunle
Change the way you treat your partner. Learn to treat your partner as you would yourself. Change the way you pray for your partner. Learn to pray unselfishly. Change the way you talk to your partner. Learn to speak life to him/her daily. Change the way you show love to your partner. Learn to do something different regularly. The more you change, the more your relationship changes for the better not to make you become bitter.
Kemi Sogunle
For us to move forward, we have to develop the courage to forward what is behind...the hurt/pain and unpleasant memories that haunt us in the dark moments. We must hold on to our faith as we step out in boldness, strongly believing that our very best lies ahead.
Kemi Sogunle
If you keep focusing on what people have to say or will say about you, you will lose focus of what God has called you to do. Never let distractions bother you...if you do, you will only be giving your energy to an unworthy cause.
Kemi Sogunle
Without living, there will be no learning. Without learning, there will be no growth. Without growth, there will be no change. The only way you learn is by trying. You may make mistakes but you have to remember that doing so will lead to change. Be willing to learn from experiences, grow and live to become better not bitter.
Kemi Sogunle
Pain and love cannot be in the same space. You can never love anyone in pain. You cannot truly love yourself in pain. The more pain you carry in your heart, the harder it becomes to love anyone including yourself.
Kemi Sogunle
Think before you act. Reason before you react.
Kemi Sogunle
Every choice starts with a decision. Every decision starts with a thought. Every thought starts with a pre-conceived idea. It is up to you to decide what you do with each but always remember that the choice you make will result in the consequence you face.
Kemi Sogunle
What you feed your mind, will lead your life.
Kemi Sogunle
If you have to cut corners to get it, without allowing yourself go through the process, you will not be able to keep it.
Kemi Sogunle
You can't move beyond your past if you keep talking about it like it's your present.
Kemi Sogunle
The fog may seem thick but the sun will surely pierce through and brighten up the sky. Allow yourself to continue to rest on the wings of God's love and watch yourself learn to soar high.
Kemi Sogunle
The most important lessons are learned during the process. Pay attention to the process.
Kemi Sogunle
You cannot love if you cannot forgive.
Kemi Sogunle
Never shut off pain till it eats you up completely. Ensure you find someone you can confide in and trust, share your burdens, cry if you need to by letting it all out. No one is conditioned for pain. We all need to address it and let it go, knowing we cannot change the past but we can make a brighter future out of the lessons learned.
Kemi Sogunle
Ego speaks from a place of pride.Judgement comes from a place of pain.Courage speaks from a place of humility.Correction comes from a place of love.Where are you operating from?
Kemi Sogunle
At the end of the day, what matters most is not what tore you apart but the love than binds and heals your heart.
Kemi Sogunle
Your words may be heard but your attitude will be felt. Your attitude reveals your character so never try to deceive anyone with mere words. Word/Talk is cheap but character is key. It costs nothing to be authentic. Learn to be a man or woman of substance!
Kemi Sogunle
The most painful moments and memories eventually lead to the greatest strengths and growth in life.
Kemi Sogunle
We sometimes have to experience pain for us to have a story to tell. The power to heal from the pain equips us with the strength to rise up again and move beyond it all. We not only become stronger but wise enough to recognize and handle pain in the future. We however, have to learn to let the brick walls fall down so that we can experience true love once more. We must learn from pain and let it lead us to the most beautiful parts of our journey in life. Only then can our stories become fully complete.
Kemi Sogunle
Your soul finds ego in fear. Your mind finds ache in pain but your heart finds love when free.
Kemi Sogunle
If it doesn't challenge you, it won't change you!
Kemi Sogunle
Seeds strive to become plants by forcing their way through the soil. We can learn from this and push through the struggles we face in life. If they can survive, we can do much more. Keep pushing and pressing forward. Your best is yet to come!
Kemi Sogunle
Relationships can be compared to the shopping process. You shop for clothes, food, shoes, etc. You aim at getting yourself the very best things you need and carefully select the items. We can apply this same concept when we take the time to know and understand those we invite into our space. We may not know everything about them upfront but just as we try on clothes to see if they fit, so also should we evaluate those we surround ourselves with and set boundaries where applicable.
Kemi Sogunle
Don't let your focus be so much on how many times you go on a date but how you can build into one another, share and carry each other's vision, complement each other, develop a deeper level of friendship; grow spiritually together and make the little things meaningful. It's beyond the 100% but more about how committed and dedicated you are daily. Love can only truly exist, when you become selfless and focus less on what is in it for you.
Kemi Sogunle
Everyone grows but not everyone becomes mature.
Kemi Sogunle
Learn how to stay out of negativity. It will improve your health. Learn how to focus on meeting your needs. It will increase your wealth. Learn how to develop strength during difficult days. You will learn how to overcome. Learn how to confess your sins and do away with them. It will help you understand God's grace. Learn how to be patient. It will lead you to accomplish your goals and results. Learn how to give. It will open doors to your blessings. Learn how to become fearless. It will bring you peace. Learn how to trust God above all else and your life will never be the same.
Kemi Sogunle
Trials make you strong.Failure makes you humble.Challenges make you strive.Life keeps you going and growing
Kemi Sogunle
You can't speak life to others if you don't know how to speak life to yourself. Dead leaves can't breathe.
Kemi Sogunle
When love speaks it is about us or we. When ego speaks it is about I or me.
Kemi Sogunle
Honesty is one of the key elements to a great relationship. If you cannot be honest with your partner, stay single.
Kemi Sogunle
Life is a journey filled with experiences but without the experiences, there will be no life.
Kemi Sogunle
Life cannot impose on you that which you aren't willing to accept. Don't let your emotions/feelings push you towards accepting less than what you truly deserve. Believe in yourself, be confident and stay focused. The best lies before and within you...it's all matter of your choice. Choose wisely!
Kemi Sogunle
The moment you learn to separate your wants from your needs, your vision becomes clearer.
Kemi Sogunle
For every choice you make, there is a consequence to face. Choose wisely!
Kemi Sogunle
You can't give love when you haven't experienced love.
Kemi Sogunle
There is strength in every struggle. Struggles create opportunities for you to become stronger, wiser and better. The moment you shift your thinking from "I cannot" to "I must," you will begin to see 'Beyond the Pain' and draw strength from within. Learn to see each obstacle as a stepping stone and watch your life change significantly.
Kemi Sogunle
Without forgiveness and love, you will live with resentment, bitterness, malice and strife which result in more pain. You can never love without forgiving. Forgiveness deepens your ability to love and frees you from pain.
Kemi Sogunle
Never pretend to be who you are not. It doesn't take long before the truth gets revealed and you'll be left hurt with the results.
Kemi Sogunle
You cannot operate from a place of love when you are emotionally unstable.
Kemi Sogunle
Life cannot impose on you that which you aren't willing to accept. Don't let your emotions/feelings push you towards accepting less than you truly deserve. Believe in yourself, be confident and stay focused. The best lies before and within you...it is all a matter of your choice. Choose wisely!
Kemi Sogunle
You can have all the titles in the world but if you cannot treat others as you would yourself, you have no love to give!
Kemi Sogunle
Take a look at the plants. They come together and thrive peacefully in the garden or park. They lean on each other without trying to outdo one another. They serve as a sign that we can see beyond our differences and embrace each other in love while allowing our uniqueness to add color to our world. If plants can live in harmony and show their beauty to the world, we as humans can do much more.
Kemi Sogunle
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