Janet Gallagher Nestor Quotes

Prolonged stress causes the human body to make adaptations so it can continue to serve you at a functional level. The more stress, the more adaptations.

Positive thoughts help us construct a positive life, one thought at a time.

As you notice your whole being, your entirety, your wise inner nature, there are messages there for you. Quietly give permission for your wholeness, your entirety, to share its deepest wisdom.

Balance is the key to a long and happy life.

Healing is achieved through turning on the light of your soul and allowing it to shine.

What others are doing or accomplishing is irrelevant to your growth.

Our ultimate goal is to be fully present for life. It takes practice

There is no such thing as isolated stress. Stress is always system wide.

Most of our healing occurs during quiet moments of rest when we are in contact with unconscious feelings and experiences. I can't imagine life without the peaceful, insightful moments I have during meditation.

If you love too much, you lose yourself.If you love too little, you never find yourself.

The result of mindful awareness is the development of our virtues, which are the basic positive building blocks of our life.

Dedicate each day to living relaxed and worry-free. Consciously open your heart to the flow of Creation and Creation's energy. By doing so you have the power to create each day, one day at a time.

There are as many life missions as there are people. We are all unique. We are all important.