Henri J.M. Nouwen Quotes

solitude begins with a time and a place for God, and God alone. If we really believe not only that God exists but also that God is actively present in our lives-- healing, teaching and guiding-- we need to set aside a time and space to give God our undivided attention. (Matt 6:6)

We become neighbors when we are willing to cross the road for one another. (...) There is a lot of road crossing to do. We are all very busy in our own circles. We have our own people to go to and our own affairs to take care of. But if we could cross the road once in a while and pay attention to what is happening on the other side, we might indeed become neighbors.

This leaves us with the urgent question: How can we be or become a caring community, a community of people not trying to cover the pain or to avoid it by sophisticated bypasses, but rather share it as the source of healing and new life? It is important to realize that you cannot get a Ph.D. in caring, that caring cannot be delegated by specialists, and that therefore nobody can be excused from caring. Still, in a society like ours, we have a strong tendency to refer to specialists. When someone does not feel well, we quickly think, 'Where can we find a doctor?' When someone is confused, we easily advise him to go to a counselor. And when someone is dying, we quickly call a priest. Even when someone wants to pray we wonder if there is a minister around.

To listen is very hard, because it asks of us so much interior stability that we no longer need to prove ourselves by speeches, arguments, statements, or declarations. True listeners no longer have an inner need to make their presence known. They are free to receive, to welcome, to accept.Listening is much more than allowing another to talk while waiting for a chance to respond. Listening is paying full attention to others and welcoming them into our very beings. The beauty of listening is that, those who are listened to start feeling accepted, start taking their words more seriously and discovering their own true selves. Listening is a form of spiritual hospitality by which you invite strangers to become friends, to get to know their inner selves more fully, and even to dare to be silent with you.

Solitude is the furnace in which transformation takes place.

...marriage is foremost a vocation. Two people are called together to fulfill a mission that God has given them. Marriage is a spiritual reality. That is to say, a man and a woman come together for life, not just because they experience deep love for each other, but because they believe that God loves each of them with an infinite love and has called them to each other to be living witnesses of that love. To love is to embody God's infinite love in a faithful communion with another human being.

On the one hand the younger son realizes that he has lost the dignity of his sonship, but at the same time that sense of lost dignity makes him also aware that he is indeed the son who had dignity to lose," (pp. 49).

All human beings are alone. No other person will completely feel like we do, think like we do, act like we do. Each of us is unique, and our aloneness is the other side of our uniqueness. The question is whether we let our aloneness become loneliness or whether we allow it to lead us into solitude. Loneliness is painful; solitude is peaceful. Loneliness makes us cling to others in desperation; solitude allows us to respect others in their uniqueness and create community.Letting our aloneness grow into solitude and not into loneliness is a lifelong struggle. It requires conscious choices about whom to be with, what to study, how to pray, and when we ask for counsel. But wise choices will help us to find the solitude where our hearts can grow in love.

Intimacy between people requires closeness as well as distance. It is like dancing. Sometimes we are very close, touching each other or holding each other; sometimes we move away from each other and let the space between us become an area where we can freely move.To keep the right balance between closeness and distance requires hard work, especially since the needs of the partners may be quite different at a given moment. One might desire closeness while the other wants distance. One might want to be held while the other looks for independence. A perfect balance seldom occurs, but the honest and open search for that balance can give birth to a beautiful dance, worthy to behold.

The spiritual life does not remove us from the world but leads us deeper into it

The spiritual life does not remove us from the world but leads us deeper into it.

From the heart arise unknowable impulses as well as conscious feelings, moods, and wishes. The heart, too, has its reasons and is the center of perception and understanding. Finally, the heart is the seat of the will: it makes plans and comes to good decisions. Thus the heart is the central and unifying organ of our personal life. Our heart determines our personality, and is therefore not only the place where God dwells but also the place to which Satan directs his fiercest attacks. It is this heart that is the place of prayer. The prayer of the heart is a prayer that directs itself to God from the center of the person and thus affects the whole of our humanness.

Solitude is the furnace of transformation. Without solitude we remain victims of our society and continue to be entangled in the illusions of the false self. Jesus himself entered into this furnace. There he was tempted with the three compulsions of the world: to be relevant ('turn stones into loaves'), to be spectacular ('throw yourself down'), and to be powerful ('I will give you all these kingdoms'). There he affirmed God as the only source of his identity ('You must worship the Lord your God and serve him alone'). Solitude is the place of the great struggle and the great encounter - the struggle against the compulsions of the false self, and the encounter with the loving God who offers himself as the substance of the new self.

If you look at every flower individually, they look quite miserable. Put them together in a vase and they become a bouquet and that's quite attractive. I think about our community often in that way

I kept running around it in large or small circles, always looking for someone or something able to convince me of my Belovedness.Self-rejection is the greatest enemy of the spiritual life because it contradicts the sacred voice that calls us the "Beloved". Being the Beloved expresses the core truth of our existence.

I also came to see that I should not worry about tomorrow, next week, next year, or next century. The more willing I was to look honestly at what I was thinking and saying and doing now, the more easily I would come into touch with the movement of God's Spirit in me, leading me to the future. God is a God of the present and reveals to those who are willing to listen carefully to the moment in which they live the steps they are to take toward the future. "Do not worry about tomorrow," Jesus says, "tomorrow will take care of itself. Each day has enough trouble of its own" (Matthew 6:34).

Christian life is not a life divided between times for action and times for contemplation. No. Real social action is a way of contemplation, and real contemplation is the core of social action.

It is tragic to see how the religious sentiment of the West has become so individualized that concepts such as "a contrite heart," have come to refer only to the personal experiences of guilt and willingness to do penance for it. The awareness of our impurity in thoughts, words and deeds can indeed put us in a remorseful mood and create in us the hope for a forgiving gesture. But if the catastrophical events of our days, the wars, mass murders, unbridled violence, crowded prisons, torture chambers, the hunger and the illness of millions of people and he unnamable misery of a major part of the human race is safely kept outside the solitude of our hearts, our contrition remains no more than a pious emotion.

The word is always a word for others. Words need to be heard. When we give words to what we are living, these words need to be received and responded to. A speaker needs a listener. A writer needs a reader.When the flesh – the lived human experience – becomes word, communitycan develop. When we say, 'Let me tell you what we saw. Come and listento what we did. Sit down and let me explain to you what happened to us.Wait until you hear whom we met,' we call people together and make ourlives into lives for others. The word brings us together and calls usinto community. When the flesh becomes word, our bodies become part ofa body of people.

Am I afraid to die? I am every time I let myself be seduced by the noisy voices of my world telling me that my "little life" is all I have and advising me to cling to it with all my might. But when I let these voices move to the background of my life and listen to that small soft voice calling me the Beloved, I know that there is nothing to fear and that dying is the greatest act of love, the act that leads me into the eternal embrace of my God whose love is everlasting.

First of all, you have to keep unmasking the world about you for what it is: manipulative, controlling, power-hungry, and, in the long run, destructive. The world tells you many lies about who you are, and you simply have to be realistic enough to remind yourself of this. Every time you feel hurt, offended, or rejected, you have to dare to say to yourself: 'These feelings, strong as they may be, are not telling me the truth about myself. The truth, even though I cannot feel it right now, is that I am the chosen child of God, precious in God's eyes, called the Beloved from all eternity, and held safe in an everlasting belief.

What does it mean to care? Let me start by saying that the word care has become a very ambivalent word. When someone says: 'I will take care of him!' it is more likely an announcement of an impending attack than of a tender compassion. And besides this ambivalence, the word is most often used in a negative way. 'Do you want coffee or tea?' 'I don't care.' 'Do you want to stay home or go to a movie?' 'I don't care.' 'Do you want to walk or go by car?' 'I don't care.' This expression of indifference toward choices in life has become commonplace. And often it seems that not to care has become more acceptable than to care, and a carefree life-style more attractive than a careful one.

Hospitality means primarily the creation of free space where the stranger can enter and become a friend instead of an enemy. Hospitality is not to change people, but to offer them space where change can take place. It is not to bring men and women over to our side, but to offer freedom not disturbed by dividing lines.

When we start being too impressed by the results of our work, we slowly come to the erroneous conviction that life is one large scoreboard where someone is listing the points to measure our worth. And before we are fully aware of it, we have sold our soul to the many grade-givers. That means we are not only in the world, but also of the world. Then we become what the world makes us. We are intelligent because someone gives us a high grade. We are helpful because someone says thanks. We are likable because someone likes us. And we are important because someone considers us indispensable. In short, we are worthwhile because we have successes. And the more we allow our accomplishments — the results of our actions — to become the criteria of our self-esteem, the more we are going to walk on our mental and spiritual toes, never sure if we will be able to live up to the expectations which we created by our last successes. In many people’s lives, there is a nearly diabolic chain in which their anxieties grow according to their successes. This dark power has driven many of the greatest artists into self-destruction.

Prayer is standing in the presence of God with the mind in the heart; that is, at that point of our being where there are no divisions or distinctions and where we are totally one. There God's Spirit dwells and there the great encounter takes place. There heart speaks to heart, because there we stand before the face of the Lord, all-seeing, with us.

While optimism makes us live as if someday soon things will soon go better for us, hope frees us from the need to predict the future and allows us to live in the present, with the deep trust that God will never leave us alone but will fulfill the deepest desires of our heart... Joy in this perspective is the fruit of hope.

Jesus changes our history from a random series of sad incidents and accidents into a constant opportunity for a change of heart.

When we are crushed like grapes, we cannot think of the wine we will become.

There is a twilight zone in our hearts that we ourselves cannot see. Even when we know quite a lot about ourselves-our gifts and weaknesses, our ambitions and aspirations, our motives and our drives-large parts of ourselves remain in the shadow of consciousness. This is a very good thing. We will always remain partially hidden to ourselves. Other people, especially those who love us, can often see our twilight zones better than we ourselves can. The way we are seen and understood by others is different from the way we see and understand ourselves. We will never fully know the significance of our presence in the lives of our friends. That's a grace, a grace that calls us not only to humility, but to a deep trust in those who love us. It is the twilight zones of our hearts where true friendships are born.

[Praying] demands that you take to the road again and again, leaving your house and looking forward to a new land for yourself and your [fellow human]. This is why praying demands poverty, that is, the readiness to live a life in which you have nothing to lose so that you always begin afresh.

To care means first of all to empty our own cup and to allow the other to come close to us. It means to take away the many barriers which prevent us from entering into communion with the other. When we dare to care, then we discover that nothing human is foreign to us, but that all the hatred and love, cruelty and compassion, fear and joy can be found in our own hearts. When we dare to care, we have to confess that when others kill, I could have killed too. When others torture, I could have done the same. When others heal, I could have healed too. And when others give life, I could have done the same. Then we experience that we can be present to the soldier who kills, to the guard who pesters, to the young man who plays as if life has no end, and to the old man who stopped playing out of fear for death.By the honest recognition and confession of our human sameness, we can participate in the care of God who came, not to the powerful but powerless, not to be different but the same, not to take our pain away but to share it. Through this participation we can open our hearts to each other and form a new community.

Our minds are always active. We analyze, reflect, daydream, or dream. There is not a moment during the day or night when we are not thinking. You might say our thinking is 'unceasing.' Sometimes we wish that we could stop thinking for a while; that would save us from many worries, guilt feelings, and fears. Our ability to think is our greatest gift, but it is also the source of our greatest pain. Do we have to become victims of our unceasing thoughts? No, we can convert our unceasing thinking into unceasing prayer by making our inner monologue into a continuing dialogue with our God, who is the source of all love.Let’s break out of our isolation and realize that Someone who dwells in the center of our beings wants to listen with love to all that occupies and preoccupies our minds.

Many voices ask for our attention. There is a voice that says, 'Prove that you are a good person.' Another voice says, 'You’d better be ashamed of yourself.' There also is a voice that says, 'Nobody really cares about you,' and one that says, 'Be sure to become successful, popular, and powerful.' But underneath all these often very noisy voices is a still, small voice that says, 'You are my Beloved, my favor rests on you.' That’s the voice we need most of all to hear. To hear that voice, however, requires special effort; it requires solitude, silence, and a strong determination to listen.That’s what prayer is. It is listening to the voice that calls us 'my Beloved'.

I can be happy or unhappy in all situations. I am sure of it, because I have been. I have felt distraught and joyful in situations of abundance as well as poverty, in situations of popularity and anonymity, in situations of success and failure. The difference was never based on the situation itself, but always on my state of mind and heart. When I knew I was walking with God, I always felt happy and at peace. When I was entangled in my own complaints and emotional needs, I always felt restless and divided.

Addiction" might be the best word to explain the lostness that so deeply permeates society. Our addiction make us cling to what the world proclaims as the keys to self-fulfillment: accumulation of wealth and power; attainment of status and admiration; lavish consumption of food and drink, and sexual gratification without distinguishing between lust and love. These addictions create expectations that cannot but fail to satisfy our deepest needs. As long as we live within the world's delusions, our addictions condemn us to futile quests in "the distant country," leaving us to face an endless series of disillusionments while our sense of self remains unfulfilled. In these days of increasing addictions, we have wandered far away from our Father's home. The addicted life can aptly be designated a life lived in "a distant country." It is from there that our cry for deliverance rises up.

Can we only speak when we are fully living what we are saying? If all our words had to cover all our actions, we would be doomed to permanent silence! Sometimes we are called to proclaim God’s love even when we are not yet fully able to live it. Does that mean we are hypocrites? Only when our own words no longer call us to conversion. Nobody completely lives up to his or her own ideals and visions. But by proclaiming our ideals and visions with great conviction and great humility, we may gradually grow into the truth we speak. As long as we know that our lives always will speak louder than our words, we can trust that our words will remain humble.

Although claiming my true identity as a child of God, I still live as though the God to whom I am returning demands an explanation. I still think about his love as conditional and about home as a place I am not yet fully sure of. While walking home, I keep entertaining doubts about whether I will be truly welcome when I get there. As I look at my spiritual journey, my long and fatiguing trip home, I see how full it is of guilt about the past and worries about the future. I realize my failures and know that I have lost the dignity of my sonship, but I am not yet able to fully believe that where my failings are great, 'grace is always greater.' Still clinging to my sense of worthlessness, I project for myself a place far below that which belongs to the son, (p. 52).

To die to our neighbors means to stop judging them, to stop evaluating them, and thus to become free to be compassionate. Compassion can never coexist with judgment because judgment creates the distance, the distinction, which prevents us from really being with the other.

It is this nothingness (in solitude) that I have to face in my solitude, a nothingness so dreadful that everything in me wants to run to my friends, my work, and my distractions so that I can forget my nothingness and make myself believe that I am worth something. The task is to persevere in my solitude, to stay in my cell until all my seductive visitors get tired of pounding on my door and leave me alone. The wisdom of the desert is that the confrontation with our own frightening nothingness forces us to surrender ourselves totally and unconditionally to the Lord Jesus Christ.

In solitude we realize that nothing human is alien to us.

The word "Eucharist" means literally "act of thanksgiving." To celebrate the Eucharist and to live a Eucharistic life has everything to do with gratitude. Living Eucharistically is living life as a gift, a gift for which one is grateful. But gratitude is not the most obvious response to life, certainly not when we experience life as a series of losses! Still, the great mystery we celebrate in the Eucharist and live in a Eucharistic life is precisely that through mourning our losses we come to know life as a gift.

When we feel lonely we keep looking for a person or persons who can take our loneliness away. Our lonely hearts cry out, 'Please hold me, touch me, speak to me, pay attention to me.' But soon we discover that the person we expect to take our loneliness away cannot give us what we ask for. Often that person feels oppressed by our demands and runs away, leaving us in despair. As long as we approach another person from our loneliness, no mature human relationship can develop. Clinging to one another in loneliness is suffocating and eventually becomes destructive. For love to be possible we need the courage to create space between us and to trust that this space allows us to dance together.

There are many forms of poverty: economic poverty, physical poverty, emotional poverty, mental poverty, and spiritual poverty. As long as we relate primarily to each other's wealth, health, stability, intelligence, and soul strength, we cannot develop true community. Community is not a talent show in which we dazzle the world with our combined gifts. Community is the place where our poverty is acknowledged and accepted, not as something we have to learn to cope with as best as we can but as a true source of new life.Living community in whatever form - family, parish, twelve-step program, or intentional community - challenges us to come together at the place of our poverty, believing that there we can reveal our richness.

Learn the discipline of being surprised not by suffering but by joy. As we grow old, there is suffering ahead of us, immense suffering, a suffering that will continue to tempt us to think that we have chosen the wrong road. But don't be surprised by pain. Be surprised by joy, be surprised by the little flower that shows its beauty in the midst of a barren desert, and be surprised by the immense healing power that keeps bursting forth like springs of fresh water from the depth of our pain.

Jesus, the Blessed Child of God, is merciful. Showing mercy is different from having pity. Pity connotes distance, even looking down upon. When a beggar asks for money and you give him something out of pity, you are not showing mercy. Mercy comes from a compassionate heart; it comes from a desire to be an equal. Jesus didn’t want to look down on us. He wanted to become one of us and feel deeply with us.When Jesus called the only son of the widow of Nain to life, he did so because he felt the deep sorrow of the grieving mother in his own heart (see Luke 7:11-17). Let us look at Jesus when we want to know how to show mercy to our brothers and sisters.

When we honestly ask ourselves which person in our lives mean the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand. The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares.

Aren't you, like me, hoping that some person, thing, or event will come along to give you that final feeling of inner well-being you desire? Don't you often hope: 'May this book, idea, course, trip, job, country or relationship fulfill my deepest desire.' But as long as you are waiting for that mysterious moment you will go on running helter-skelter, always anxious and restless, always lustful and angry, never fully satisfied. You know that this is the compulsiveness that keeps us going and busy, but at the same time makes us wonder whether we are getting anywhere in the long run. This is the way to spiritual exhaustion and burn-out. This is the way to spiritual death.

To live a spiritual life we must first find the courage to enter into the desert of our loneliness and to change it by gentle and persistent efforts into a garden of solitude. The movement from loneliness to solitude, however, is the beginning of any spiritual life because it it is the movement from the restless senses to the restful spirit,l from the outward-reaching cravings to the inward-reaching search, from the fearful clinging to the fearless play.

Gratitude goes beyond the 'mine' and 'thine' and claims the truth that all of life is a pure gift. In the past I always thought of gratitude as a spontaneous response to the awareness of gifts received, but now I realize that gratitude can also be lived as a discipline. The discipline of gratitude is the explicit effort to acknowledge that all I am and have is given to me as a gift of love, a gift to be celebrated with joy.

At first sight, joy seems to be connected with being different. When you receive a compliment or win an award, you experience the joy of not being the same as others. You are faster, smarter, more beautiful, and it is that difference that brings you joy. But such joy is very temporary. True joy is hidden where we are the same as other people: fragile and mortal. It is the joy of belonging to the human race. It is the joy of being with others as a friend, a companion, a fellow traveler. This is the joy of Jesus, who is Emmanuel: God-with-us.

The world is evil only when you become its slave.

Every time we make the decision to love someone, we open ourselves to great suffering, because those we most love cause us not only great joy but also great pain. The greatest pain comes from leaving. When the child leaves home, when the husband or wife leaves for a long period of time or for good, when the beloved friend departs to another country or dies … the pain of the leaving can tear us apart.Still, if we want to avoid the suffering of leaving, we will never experience the joy of loving. And love is stronger than fear, life stronger than death, hope stronger than despair. We have to trust that the risk of loving is always worth taking.

There is a great difference between successfulness and fruitfulness. Success comes from strength, control, and respectability. A successful person has the energy to create something, to keep control over its development, and to make it available in large quantities. Success brings many rewards and often fame. Fruits, however, come from weakness and vulnerability. And fruits are unique. A child is the fruit conceived in vulnerability, community is the fruit born through shared brokenness, and intimacy is the fruit that grows through touching one another's wounds. Let's remind one another that what brings us true joy is not successfulness but fruitfulness.

Joy is based on the spiritual knowledge that, while the world in which we live is shrouded in darkness, God has overcome the world.

For many of us prayer means nothing more than speaking with God. And since it usually seems to be a quite one-sided affair, prayer simply means talking to God. This idea is enough to create great frustrations. If I present a problem, I expect a solution; if I formulate a question, I expect an answer; if I ask for guidance, I expect a response. And when it seems, increasingly, that I am talking into the dark, it is not so strange that I soon begin to suspect that my dialogue with God is in fact a monologue. Then I may begin to ask myself: To whom am I really speaking, God or myself?

When we are securely rooted in personal intimacy with the source of life, it will be possible to remain flexible without being relativistic, convinced without being rigid, willing to confront without being offensive, gentle and forgiving without being soft, and true witnesses without being manipulative.

A good death is a death in solidarity with others. To prepare ourselves for a good death, we must develop or deepen this sense of solidarity.

First, silence makes us pilgrims. Secondly, silence guards the fire within. Thirdly, silence teaches us to speak.

A friend is more than a therapist or confessor, even though a friend can sometimes heal us and offer us God's forgiveness. A friend is that other person with whom we can share our solitude, our silence, and our prayer. A friend is that other person with whom we can look at a tree and say, "Isn't that beautiful," or sit on the beach and silently watch the sun disappear under the horizon. With a friend we don't have to say or do something special. With a friend we can be still and know that God is there with both of us.

Our society is so fragmented, our family lives so sundered by physical and emotional distance, our friendships so sporadic, our intimacies so 'in-between' things and often so utilitarian, that there are few places where we can feel truly safe.