Gudjon Bergmann Quotes

You can tend to a garden every day for 20, 30 or 40 years. But if one day you stop giving it loving attention and care it will rapidly deteriorate. Weeds will start to grow, and in a relatively short period of time the garden will become a jungle. On the other hand, it is much easier to turn things around and start cultivating the garden again if it has flourished in the past. The same is true with the human mind and respectively the actions we take every day. If we cultivate our life with dedication, positive thinking, and consistent actions, it will be much easier to turn away from destructive behavior, however far we stray away from our original course.

Being positive all the time is such a catchy idea, and it’s easy to preach. I guess that’s why it is popular. But life reveals itself in successions of up’s and down’s and if you plan to be positive all the time you will definitely fail.

Breaking away from old psychological memes requires a Herculean effort in many cases. In essence, we are outgrowing a worldview while maintaining a relation-ship of sorts. Transcending an ideology can feel like going through a divorce and having to stay friends because of the kids.

We are known to be anti-authoritarian, anti-institutional, and notoriously anti-religious—more likely to quote Star Wars, Lord of the Rings, Monty Python, or Star Trek than the Bible.

There is no such thing as lack of time, only unclear priorities and lack of motivation. It is better to abandon a project than to work on it half-heartedly for a protracted period of time.

Relaxation is… a state between waking and sleeping, where the body is completely still and the mind is allowed to flow freely from one thought to another, or alternately, a state in which the mind becomes inadvertently calm.

In our youth, we may have ridiculed the cost-of-living-index family, with their house, two cars, and two kids, but today we are pro-family. We have seen the damage done by the previous generation and have doubled our efforts when it comes to caring for our families. Our children come first.

Meditation should be on the same list as brushing your teeth, sleeping and eating. Meditation is an addition to your routine, not a final goal to accomplish. Once meditation is in your routine, then your mind will feel fuzzy if you don’t meditate, in the same way that your teeth feel fuzzy when you don’t brush.

Growth seems to evolve from a narrow-minded, constricted worldview (selfish) to an ever-more-encompassing worldview (multiperspective caring). To put it simply, the more self-centered you are, the lower you tend to land on these scales, while the more perspectives you can entertain—the more empathy you can show and the better your ability to see things from a variety of viewpoints—the higher you land on these scales.

Many people say that time heals all wounds, but that simply is not true. People can become more bitter, arrogant and spiteful with age.

Self-confidence is not a fixed way of being. People are not born with certain levels of self-confidence, it can be acquired, and it can be lost.

The real difference between yoga and religion is this: Religion says believe, do not doubt, often citing the word of God and promises of an eternal afterlife, reciting dogma (unsubstantiated pre-modern myths), while yoga only points the way and urges its students to practice and experience for themselves. In this way yoga is very scientific in its approach to self-knowledge, transcendence and enlightenment. Its message is: Try the practice for yourself and only then can you truly believe.

Goals and dreams are the entrepreneur’s mental energy. However, the same goals and dreams that drive his behavior will also drive him to an early grave if he doesn’t take care of his physical energy through a mix of exercise and relaxation. Energy manipulation is the ability to feed the mind with dreams and sustain the body so it will keep up with those dreams.

Ever since the Enlightenment era in the 17th and 18th Centuries—which, among other things, gave birth to the U.S. Constitution and the de facto motto E Pluribus Unum (out of the many, one)—interfaith tolerance has been sown into the fabric of Western society. The rules of one religion are not made into law for all citizens because of a simple social agreement. For you to believe what you want, you must allow me to do the same, even if we disagree.

None of us understand the infinite universe. Most people who start thinking about it, get overwhelmed, shrug their shoulders, and turn their attention back to something mundane, like drinking beer or watching TV. Only a few great minds have ever actually contemplated the nature of the universe. Fewer still have done it without going insane.

Love is the most complex of all human phenomena. It exists on a spectrum from tolerance and kindness to romantic love and self-sacrifice, reaching its pinnacle in altruism, a love that needs nothing in return.

Concentration is the doorway through which the meditative state becomes available.

Stay within the confines of your chosen topic. If you start to stray away from your topic and find an urge to showcase everything that you know, resist that urge. Remember that you are writing a book, not the book.

For reasons unknown, the philosophical aspect of the yoga movement has had to make way for the yoga fit revolution; today’s image of a yogi is a slender and scantily clad young female doing postures on the cover of a bestselling magazine, whereas the older image was of an Indian man with long beard sitting in a cave wearing a loin cloth.

Many people close themselves off from the world when they are under pressure. That is understandable. I have gone through periods when I didn’t want to meet people because I didn’t feel good about my situation in life and that made my life even more stressful. Remind yourself often about how much of an impact compassion and friendship can have on your life. You need to get out there, be compassionate and share your time and your life with your friends and other people that need your support. It’s worth it on every level.

Write a book, not the book.

What I call stupidity is not only lack of knowledge, although much of humanity could be elevated from poverty, dogma, illusions and war through traditional education. A thriving education system is the foundation for progress. But stupidity is not merely ignorance; it can also be a way of acting. If you act contrary to your own goals in life – you’re stupid.

Reading the recipe of your grandma’s chicken soup will never compare to the taste. Seeing a magnificent sunset will never compare to somebody else’s description of that same sunset. Feeling the electrifying sensation of a passionate kiss will never compare to a second-hand account. Nothing replaces experience. If experience is at the heart of every religion, then theology points the way, practice gives us the vehicle, but we must take the steps if we want to personally explore our faith and reap experiences rather than rely solely on second-hand accounts.

For example, the call for equal rights has perverted into “let’s all be the same.” Male and female biological differences are discounted, because “male” and “female” are considered “outdated social constructs,” and while that is partially true, the social construct stance becomes clear reductionism when it totally discounts clear differences in male and female biology (i.e., androgyny is not the same as equality).

Meditation is… a state that can best be described as deep dreamless sleep while awake.

Motivated authors sacrifice TV time, sleep, hobbies, and even family time.

Self-confidence can be defined in two sentences. (1) I trust myself to face life’s challenges and (2) I trust myself to follow my dreams and goals.

You are wrong about that, you know, Dr. Andersen replied calmly. This, right here—us talking, sitting in this overlit room, a bunch of shrinks watching us through the tinted windows—this is the dream. The peace you felt before, that is reality. It is the I. The only part of existence that does not change, that cannot change, that will not change. You may not be ready to understand this quite yet, but if you continue meditating, you will.

It is not lack of ability, but lack of motivation, lack of focus, and lack of self-confidence that prevents most aspiring authors from finishing what they started.

We all want results and we want them fast. But, when practicing meditation, impatience is a hindrance.

When the patient began speaking, Robert continued, he sounded unlike any person I have ever met before. Sure, his actions signaled that he was crazy, but his presence… Jessica, his presence was like what I imagine it would be to be close to a holy person or a spiritual master. I mean, that is really the only conclusion I can come to.And the holy guy tried to kill himself? Come on Robert. That just sounds ridiculous.

Stress is a natural and normal part of being alive. Stress-free promises set people up for failure. Even when used with good intentions and accompanied by relevant and beneficial ideas and practices, the use of the words stress-free is still ill advised because the approach is infused with an erroneous idea that will never come to fruition. The stress-free idea has become a significant hurdle on the path to real stress management, which is the balance between using stress productively and relieving harmful stress symptoms.

History has taught us that when understanding and tolerance are fostered, people of different faiths can live together in harmony. Regrettably, history has also taught us the opposite, that such states of equilibrium can quickly degenerate and succumb to rhetoric of anger and fear, sometimes leading to violence and even war. A balance of mutual respect and tolerance needs to be maintained through good works. Interrelations need continual nurturing.

While having information is a crucial first step, more information isn´t necessarily better. Take a look at your bookshelves and the list of seminars you have attended. If you have read more than one book about a subject or attended more than one seminar but still haven’t reached your goals, then your problem is not lack of information but rather lack of implementation.

Why lie, Robert? Why lie? You know that lying is the alcoholics kryptonite, you can’t afford it, the reasonable voice in his head screamed.

The most important principle in your relationship with time is that time is perishable. No one can save time. It’s not like money. You can’t deposit the time you don’t use into an account and use it later. Time passes. Time is a constantly depleting resource. Once it’s gone, it’s gone, and you will never get it back.

Experifaith is distinctly different from storyfaith. It does not provide answers to life’s big questions. Rather, it proposes a path of discovery through practice, where a person can come to his or her own conclusions. As such, it has more in common with the modern scientific method than storyfaith does, and, when practiced properly, experifaith is mostly verifiable within a community of practitioners.

Interspirituality is not for everyone, but, for those of us who are interested, we have never lived in a better time to explore interspiritual practices. For the first time in history, we have easy access to all of the world’s scriptures and spiritual traditions.

If you want to increase your self-confidence as a yoga teacher very fast – go out there, face your fears, and teach as much as you possibly can!

Concentration is… a relaxed mental state, where the stream of consciousness flows in a single direction, either focusing on a phrase or mental picture, or alternately, a state in which the mind is alert and aware.

Meditation is a state, often defined as deep dreamless sleep awake. But, in the same way that you cannot sleep on demand, you cannot meditate on demand—that is, you can’t reach the state instantly in the same way that you can raise your right hand. The practices preceding meditation are relaxation, stillness and mental focus. Those are all things you can do. They are the preparation. Then, if you the circumstances are right, you can transition from the waking to the meditative state.

Know this Mr. Davis. I am not crazy. I am not sane. I am not alive. I am not dead. I am not even the human being who you call Dr. Vigo Andersen. I was never born and I will never die. I am an eternal being. I am that I am. This, what you call reality, is just a collective dream. I was about to wake up from it permanently when I was yanked back into this temporal space. I did not try to kill myself. I tried to wake up.

Everyone knows that a quick-fix usually doesn’t work, yet we have all been sold on the idea time and time again. Most of us would like to believe in miracle drugs and fast relief. The truth is that most of the quick fixes for stress focus on temporary relief from tension or pain. Temporary, as in, the problem will return with a vengeance. This doesn’t mean we should never take drugs to alleviate tension or pain, it just means that taking drugs is not a viable permanent solution; it’s just a temporary relief.

Saying, “I don’t agree with you,” or going so far as to say, “I think your belief structure is childish,” does not amount to persecution. Insensitivity is not the same as harassment or oppression.

Short term goals are often based on dissatisfaction, and actions based on dissatisfaction will eventually lead to a life of unhappiness.

The worst possible approach to a problem is waiting until it becomes overwhelming or irreversible, and that is exactly what many people do. They put dealing with stress on the backburner until they start to experience all the worst symptoms of stress, and by then, it may be too late!

When studying the world’s religions, there appear to be two primary paths available to those who want to practice their faith. One path is internal and contemplative in nature. The other is emotional, external, and actionable in nature. I have identified these as the paths of oneness and goodness.

This tendency to defend a belief structure is true in all cases, even the rational. Never underestimate our ability to convince ourselves of what we wish to be true, especially if we have invested time and money in our beliefs.

Once we got closer to the origins of these Eastern practices, we found that the monks and swamis were just as dogmatic and paternalistic, just as literal and conservative in their approach to spirituality as the Christian priests and ministers we were trying to get away from.

…but death can’t be the final word, can it? I mean, look at this fire. The wood that we threw on it has been decimated, or so it seems, but in reality, the wood has been transformed into gasses and ashes. I think about that, you know, about how nothing is ever destroyed, but only changes form.

A person with less knowledge and more self-confidence (which is primarily a way of thinking and acting) will often run circles around a person with more knowledge and less self-confidence; which means that self-confidence has the upper hand to knowledge when it comes to acting in the world. It has been interesting to see many of my star academic students struggle with teaching in the real world, while others who were less qualified in the academic field but had more self-confidence have gone out and positively affected many more people through their teaching.

The only thing that seems to differ between the major schools of meditation is the point of concentration. Some traditions use mantras, others follow the breath, some have their eyes open, others have their eyes closed, some use simple words, others use prayers and the list can go on. Despite extravagant claims to the contrary, modern research has found no significant difference between the points of concentration at the beginning stages of meditation, which means it doesn’t really matter which mantra, word or phrase you choose to begin with. The main thing is to practice whatever meditation method that you have chosen; sit still and let the mind settle.

Forgiveness is probably the most important self-esteem building process anyone can undertake. Forgiveness is an internal response to the fact that we cannot, under any circumstances, change the past. The only things we can change are our thoughts about the past. Forgiveness happens when we stop wishing for a better past and understand that we are carrying hatred, anger and resentment within us.

In its purest form the term meditation means two things; (1) the state of meditation, which resembles deep dreamless sleep while awake, and, (2) the practices that lead to the state, usually a combination of relaxation and concentration techniques.

No one can save time. It’s not like money. You can’t deposit the time you save into an account and use it later. Time passes. Time is a constantly depleting resource. Once it’s gone, it’s gone, and you will NEVER get it back.

The moments of peace in between the mental practices are meditation.

In an ideal world, both experifaith and storyfaith would provide spiritual aspirants of all faiths with guidance. Storyfaith would preserve tradition and teach morals through parables and examples. Experifaith would provide the blueprint for a personal path to follow. In the context of chocolate, storyfaith is a lecture about chocolate, including information about origins and fables about positive attributes, while experifaith is the literal act of tasting the chocolate.

If you decide to focus on one thing at a time, instead of trying to solve everything at once, and just do that one thing, then you will feel a sudden decrease in stress.

Whether one is remaining alert (mindfulness), focusing on a single thought or phrase (mantra), or mentally exploring ones inner world (visualization), all are one form of concentration or another.

The yogic scriptures paint a picture of perfection, and perfection can be your aim, but I can tell you sad stories about myself and others who have entered into a state of premature holiness with unpleasant consequences.