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Image of the quote is loading... SaveSave Observing your thoughts, feelings & sensations is the grist of the practice. - Quote by Allan Lokos

Observing your thoughts, feelings & sensations is the grist of the practice.

Allan Lokos
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To forgive does not mean to forget.
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Support the type of thinking that leads you to feeling good, peaceful & happy.
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Patience is born when we create a pause between our experience of a feeling and our response to that feeling.
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We cannot force the development of mindfulness.
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Inner Peace can be seen as the ultimate benefit of practicing patience.
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Technology offers us a unique opportunity, though rarely welcome, to practice patience.
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One who is patient glows with an inner radiance.
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