Brittany Burgunder Quotes

Recovery doesn't mean putting your life on hold. Recovery means holding on so you can live your best life.

Perfectionism is searching for faults to justify low self-esteem. It is a guaranteed failure and fantasy.

I don't have the perfect roadmap drawn out, but I do know which roads I'll never drive down again.

Take a chance. Don’t fear change. Life won’t hand you your dreams. Every time a door closes or you let go of something, you will find that there is room for new possibilities to enter. You aren’t saying goodbye. You are saying hello.

Eating disorder recovery becomes possible when you keep making the next right decision over and over. With time, these decisions become automatic.

The most important progress and success can't be seen. If you can validate yourself internally, then external validation becomes a byproduct.

It's amazing how much power a smile holds. It's contagious and brightens people's day. It's also the most powerful camouflage. For that person who seems to have it all together is merely masking the pain of drowning tears. Don't be so quick to assume.

The only way to move forward is to focus on the good in your life and the good that you are doing for others and yourself. My past has shown me things in life, others and myself that I wouldn't wish upon anyone, but I can choose to pick up the pieces and build a beautiful life for myself and help others to do the same.